Category: food

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Lecanemab: The First Drug to Slow Down Alzheimer’s Disease

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According to the National Institute on Aging, heart attacks and strokes are the biggest risks…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

“The Bent Carrot” Is Peyronie’s Disease

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According to Johns Hopkins Medicine, even though there is not much public awareness, Peyronie’s disease…

Research Roundup: February 2023

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• Refined Grains May Raise CAD Risk. Refined grains may increase risk of developing premature…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Newsbriefs: Flu season; ultraprocessed foods and colon cancer; cod liver oil and COVID-19; big breakfasts and weight loss

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CDC Reports Potential for Extreme Flu Season According to the Centers for Disease Control and…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Ask Tufts Experts: Washing Organic Foods; Instant Oatmeal

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Since they are grown without pesticides, do organic fruits and vegetables need to be washed?…

Fitting in Fats for Health

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Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Give Thanks for Good Health!

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Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Symptoms of Acid Reflux at Night

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According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

What Are Macronutrients & How to Count Macros For Your Health Goals

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Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Ask the Doctor: September 2022

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Q: I’ve heard of obstructive sleep apnea (OSA), but my husband was recently diagnosed with…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

Frontline: Alzheimer’s Disease; Mediterranean-Style Diet; Timely Heart Attack Care

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Obesity, Physical Inactivity Top Risks Related to Alzheimer’s Disease Eight modifiable risk factors were linked…