Category: food

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Ask the EN Experts August 2023

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If you’re looking for more evidence that food choices and dietary patterns can influence health,…

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

Off add, alcohol, blood clots, blood pressure, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive function, corn, diabetes, diastolic blood pressure, exercise, fermenting, food, gut microbiome, Health, Health Information, heart attack, heart attacks, Heart Health, Human Health, Life Sciences, Lose Weight, lower blood pressure, memory, Mobility & Fitness, Natural Health News, Nutrition, people with diabetes, polyphenols, protein, risk of heart attack, Science and Health, Science and Research, stevia, strength, strength training, stroke, sugar, vegetables

Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Frontline: Strong bones and dementia; Drug for hot flashes; Clogged arteries

Off alzheimer, atherosclerosis, bmd, bone, bone mineral density, Bones & Joints, brain, brittle bones, cardiovascular, cirrhosis, coronary, coronary arteries, dementia, food, Health, Health Information, heart attack, hot flashes, Human Health, Life Sciences, Natural Health News, plaque buildup, postmenopausal, postmenopausal women, Science and Health, Science and Research, women's health, your bones

Stronger Bones Linked with Lower Dementia Risk Older adults who have weaker, more brittle bones…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

How to Get a Better Night’s Sleep

Off add, adequate sleep, alcohol, anxiety, blue light, brain, cardiovascular, cardiovascular disease, computers, dementia, depression, diabetes, exercise, food, Health, Health Information, Human Health, hypertension, Life Sciences, Natural Health News, obesity, reduce anxiety, report, restful sleep, Science and Health, Science and Research, sleep, sleep disorder, sleep medicine, sleep problems, sleep schedule, stress, the sleep cycle, trouble falling asleep, trouble sleeping

Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

Off alzheimer, amyloid plaques, antioxidants, balanced diet, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cognitive decline, dairy, dash diet, dementia, diet, dietary approaches to stop hypertension, food, Health, Health Information, Human Health, hypertension, inflammation, kale, Life Sciences, mediterranean diet, memory, mental health, mind diet, Natural Health News, Nutrition, oxidative stress, physical activity, Science and Health, Science and Research, smoking, spinach, stop hypertension, stress, tangles in the brain, the mediterranean diet, vegetables, weight management, whole grains

Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Raising Awareness About Kidney Disease

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Kidney disease may not be one of the most talkedabout health topics, but perhaps it…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Tummy Trouble: When to Seek Help

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We’ve all had stomachaches, and most of us have experienced gastrointestinal symptoms like gassiness and…

Obesity is a Disease: Why, and Why it Matters

Off 2 diabetes, adequate sleep, adipose tissue, aging, alcohol, apnea, appetite, blood clots, blood pressure, body mass index, calories, cancer, cholesterol, depression, diabetes, diet, fatty liver, fermented foods, food, gallstones, glucose, gout, Health, Health Information, heart disease, high blood pressure, high cholesterol, hormone, Human Health, infertility, inflammation, insulin, leptin, leptin resistance, Life Sciences, liver disease, Lose Weight, low carb diet, medical conditions, medical issues, metabolic rate, metabolism, milk, Mobility & Fitness, Natural Health News, newsletter, Nutrition, nuts, obesity, obesity epidemic, osteoarthritis, Pancreatitis, physical activity, portion sizes, probiotics, refined grains, Science and Health, Science and Research, sleep, sleep apnea, stress, stroke, type 2 diabetes, types of cancer, vegetables, weight gain, whole grains, yogurt

There has been a pervasive idea in society that obesity is a sign of personal…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

What Is Your Risk of Cardiovascular Disease?

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Chances are you’ve seen ads for some type of injection therapy. These ads commonly claim…