Category: exercise

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Weight Fluctuation: A Normal Daily Occurence

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Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

How Long Does Gout Last?

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A gout attack can cause sudden and very severe joint pain. It frequently starts in…

Diverticulitis: Symptoms, Causes, and Treatment

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To understand diverticulitis, you need to understand diverticulosis, so let’s start there. Diverticulosis is a…

Is Your Blood Sugar in the Normal Range?

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Blood sugar is also called blood glucose. It is a measurement of the amount of…

Alcohol and Blood Pressure: How Alcohol Can Affect Hypertension

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Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2]…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Impacted Bowel: Symptoms, Causes, Treatment

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An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

“Threw Out My Back!” What Can You Do About It?

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No one seems to know how the phrase “throwing your back out” originated, but almost…

Maintain Your Balance and Mobility

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Falls are the leading cause of both fatal and non-fatal injuries, according to the National…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Newsbriefs: Stimulating Sleep; Blood Tests

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Sound and Vibration Stimulate Sleep Many people find it easier to sleep in a car…

Ask the Doctor: Leisure Drinking or Drinking Problem; Leg Cramps

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Q: How can I know if my new beau has a drinking problem? He consumes…

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

The Right Exercise to Relieve Arthritis

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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

Memory Maximizer: Slowing Brain Aging; Protecting Memory and Brain Health

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Being Physically Active Slows Brain Aging Brain volume tends to shrink as we get older,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

High Blood Pressure: One Heart Failure Risk Factor

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Almost half of Americans have high blood pressure (HTN), and one in five adults don’t…

COPD Rehabilitation: Dealing with a Serious Lung Disorder

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Chronic obstructive pulmonary disease (COPD) rehabilitation is a series of education and structured exercises that…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Unusual High Blood Pressure Causes: Winter Weather May Be a Factor

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High blood pressure causes range from diet and stress to genetics and age, but did…

Isometric Exercise: How It May Help Maintain Your Independence—and Can Lower Blood Pressure

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Isometric exercise is a type of strength training in which the length of the muscle…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Vitamin D May Assist BPPV Treatment

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The room is spinning but you’re simply standing still. The dizziness and spinning associated with…

Newsbriefs: Cardiac Rehabilitation; Prostate Cancer; Five Habits to Avoid Chronic Disease; Warfarin Timing

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Few Seniors Take Part in Cardiac Rehabilitation There is strong evidence that cardiac rehabilitation programs…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Bone Loss Test Alternatives: Understanding Urine NTX and Serum CTX Tests

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Bone resorption testing is becoming known as an accurate and inexpensive way to measure the…

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

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While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…