Category: digestive

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

Ask the Experts: Blood Test for Alzheimer’s; GERD and Esophageal Cancer; COPD Inhalers and Fracture Risk

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I recently read that a diagnostic lab is offering a new blood test for Alzheimer’s…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Frontline: Artificial kidney studies; fewer daily steps; prebiotic foods

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Scientists Make Strides in Artificial Kidney Studies Researchers are working on a new approach to…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

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I like to treat myself to a monthly manicure, but I worry about potential health…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Exercises For Mobility

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Regardless of your age or physical condition, you can improve your balance and increase your…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Headache vs. Migraine

Off anxiety, bowel syndrome, celiac, celiac disease, digestive, Digestive Health, dizziness, food, food cravings, headaches, Health, Health Information, hormone, Human Health, irritable bowel, irritable bowel syndrome, Life Sciences, migraine, migraine headache, migraine symptoms, migraines, mood, Natural Health News, Nutrition, pain, Science and Health, Science and Research, sleep, stress, Stress & Anxiety, stress and anxiety, weather

Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Diet and Hemorrhoids

Off add, bowel movements, chronic constipation, coffee, constipation, diarrhea, diet, digestive, excess body fat, fiber, Health, Health Information, Hemorrhoids, Human Health, inflammation, Life Sciences, medical conditions, mucus, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, pain, Science and Health, Science and Research, supplement, supplements, vegetables, whole grains

Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

Symptoms of Acid Reflux at Night

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According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Ask the Doctor: September 2022

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Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Frontline: Alzheimer’s Disease; Mediterranean-Style Diet; Timely Heart Attack Care

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Obesity, Physical Inactivity Top Risks Related to Alzheimer’s Disease Eight modifiable risk factors were linked…

Foods to Fight Constipation

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If you’ve been feeling a little backed up, you’re not alone. Constipation is one of…

Is a “Juice Cleanse” Right for You?

Off alcohol, bacteria, calories, children, detoxification, detoxify, diet, digestive, digestive tract, fiber, food, headaches, Health, Health Information, healthy lifestyle, Human Health, Life Sciences, long periods, metabolism, Natural Health News, nutrients, Nutrition, nuts, organic, physical activity, registered dietitian nutritionist, Science and Health, Science and Research, side effects, skin, skin care, tobacco, toxins, vegetables, whole grains

Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

What You Need to Know About “Leaky Gut Syndrome”

Off add, alcohol, antibiotics, bacteria, bloating, bowel disease, bowel syndrome, cardiovascular, celiac, celiac disease, chronic fatigue, chronic inflammation, chronic stress, constipation, cramping, dairy, diarrhea, diet, diet plans, digestion, digestive, Digestive Health, digestive tract, find a doctor, food, food groups, gastrointestinal, gastrointestinal diseases, gluten, gluten free, gluten in, gut microbiome, headaches, Health, Health Information, healthy diets, highly processed foods, Human Health, ibs, immune system, inflammation, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, leaky gut, leaky gut syndrome, Life Sciences, Natural Health News, nsaids, nutrients, Nutrition, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, sibo, skin, smoking, stress, supplement, supplements, toxins, vegetables, wheat products, whole grains

In recent years, the internet has been full of articles describing symptoms of “leaky gut…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Is Turmeric Good for Arthritis?

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Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Optimize Your Calcium Absorption for Stronger Bones

Off acid reflux, alcohol, blood pressure, Bones & Joints, bones strong, bowel disease, caffeine, calcium, calcium deficiency, celiac, celiac disease, corticosteroids, diet, digestive, digestive disorders, estrogen, Health, Health Information, heartburn, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, inhaler, kale, lactose intolerance, Life Sciences, magnesium, Natural Health News, nutrients, omeprazole, osteoporosis, postmenopausal, prilosec, protein, reflux, rhubarb, Science and Health, Science and Research, spinach, supplement, treat high blood pressure, vegetables, vitamin, vitamin d, vitamin d deficiency, your bones

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Is Going Gluten-Free a Smart Strategy for You?

Off abdominal pain, allergic reactions, allergies, allergy, anemia, bloating, bone, bone and joint pain, bowel syndrome, celiac, celiac disease, constipation, cramps, dairy, depression, diarrhea, diet, digestive, digestive tract, fiber, food, foods that contain gluten, garlic, gluten, gluten sensitivity, Health, Health Information, health problems, hives, Human Health, immune system, iron, irritable bowel, irritable bowel syndrome, itchy skin, joint pain, Life Sciences, migraines, Natural Health News, nutrients, Nutrition, osteoporosis, pain, protein, Science and Health, Science and Research, skin, symptoms of celiac disease, vegetables, wheat allergy

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Curbing Emotional Eating and Overindulging

Off almonds, anxiety, binge eating, binge eating disorder, blood sugar, calories, childhood obesity, chocolate, digestive, dizziness, emotional eating, exercise, food, Health, Health Information, Human Health, Life Sciences, low blood sugar, Natural Health News, Nutrition, nuts, obesity, overeating, sad, Science and Health, Science and Research, stress, sugar, tired, weight gain

With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

The Effect of Alcohol on the Digestive System: Does Alcohol Cause Cancer?

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Alcohol is the most commonly used drug in the world. When you drink alcohol, it…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Vasculitis Can Affect Any Blood Vessel In Your Body

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Vasculitis is an umbrella term for a group of several diseases that can produce a…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Ask the Experts: Moving to Memory Care; Heart Transplantation in Seniors; Bloating from Fiber

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I’ve been caring for my elderly mother for a couple of years, but her dementia…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

Egg Allergy or Egg Intolerance: Symptoms & Treatment

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Egg allergy affects about two percent of children. About 70 percent of children outgrow this…

Best Foods for Gut Health

Off add, antioxidants, bacteria, bloating, bowel disease, bowel syndrome, cancer, colon cancer, colon health, colon polyps, constipation, dairy, diabetes, diarrhea, diet, dietary supplements, digestion, digestive, Digestive Health, digestive problems, diverticulitis, diverticulosis, exercise, fiber, food, gut bacteria, gut health, Health, Health Information, healthy colon, healthy diet, healthy digestion, healthy gut, healthy weight, Hemorrhoids, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, integrative, integrative health, irritable bowel, irritable bowel syndrome, kale, Life Sciences, Natural Health News, natural sugar, nutrients, Nutrition, nuts, obesity, potassium, prevent constipation, probiotics, quinoa, refined carbohydrates, refined grains, risk of colon cancer, Science and Health, Science and Research, spinach, sugar, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains, whole wheat

When you think about gut health, you are thinking about the last part of your…

A Wake-Up Call from Your Liver

Off Aging & Independence, alcohol, alcohol consumption, apnea, appetite, bloating, blood pressure, cancer, cardiovascular, cardiovascular disease, cholesterol, cirrhosis, diabetes, diet, digestive, digestive diseases, eating habits, environmental toxins, exercise, fatty liver, glucose, Health, Health Information, health problems, healthy diet, hepatitis, herbal supplements, high blood pressure, high cholesterol, Human Health, inflammation, Jaundice, Life Sciences, liver cancer, liver disease, memory, memory impairment, metabolic syndrome, Natural Health News, Nutrition, obesity, people with diabetes, physical activity, Prostate, reduce inflammation, report, Science and Health, Science and Research, sedentary lifestyle, skin, sleep, sleep apnea, sleep problems, sugar, supplements, toxins, Triglycerides, vitamin, vitamin e, vitamins

The message, change your lifestyle to improve your health, is so repetitive that it easily…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

Off alcohol, alzheimer, anemia, apnea, atherosclerosis, b12, b12 deficiency, brain, brain health, cognitive decline, cognitive impairment, cpap, dairy, dementia, diabetes, diet, digestive, Forgetfulness, glucose, Health, Health Information, hormone, Human Health, hypertension, hyperthyroidism, hypothyroidism, iodine, Life Sciences, memory, memory problems, mental health, metabolism, mild cognitive, mild cognitive impairment, Natural Health News, osa, poor sleep, Science and Health, Science and Research, side effects, sleep, sleep apnea, stomach acid, supplements, thyroid, thyroid hormone, tired, vitamin, vitamin b12, vitamin b12 deficiency

Health conditions that may not, on the surface, seem to have anything to do with…