Category: dairy

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Dietary Supplements for Sports Performance

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Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Breast Cancer and Diet

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In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Dietary Choices for Vestibular Migraine

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, gluten, gut microbiome, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, nuts, pain, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Vestibular Migraine Diet

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, General Health, gluten, gut microbiome, headache relief, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, Nutrition, nuts, pain, Popular Story, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Tummy Trouble: When to Seek Help

Off abdominal pain, allergies, appendicitis, appetite, bloating, bowel disease, bowel movement, bowel syndrome, celiac, celiac disease, constipation, dairy, diarrhea, diet, Digestive Health, diverticulitis, fiber, food, food allergies, food poisoning, gastrointestinal, Health, Health Information, heartburn, Human Health, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, Jaundice, kidney stones, lactose intolerance, Life Sciences, Natural Health News, pain, pains, Science and Health, Science and Research, supplements, unexplained weight loss, virus

We’ve all had stomachaches, and most of us have experienced gastrointestinal symptoms like gassiness and…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Improve Your Diet with Smart Snacking Strategies

Off add, appetite, brain, breakfast, calories, cardiovascular, cardiovascular disease, carrots, cognitive impairment, dairy, empty calories, fiber, food, glucose, Health, Health Information, healthy fats, healthy options, healthy weight, heart attacks, hormone, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, overeating, preservatives, protein, Science and Health, Science and Research, sugar, vegetables, vitamins, whole grains, yogurt

When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

How Long Does It Take to Lower Cholesterol?

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Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Fitting in Fats for Health

Off 2 diabetes, aging, blood cholesterol, breakfast, calories, cardiovascular, cardiovascular risk, cardiovascular risk factors, cholesterol, coconut oil, dairy, diabetes, diet, fiber, food, Health, Health Information, healthy diet, healthy fats, heart attacks, Human Health, Life Sciences, Natural Health News, newsletter, nutrients, Nutrition, nutrition research, nuts, refined carbohydrates, Science and Health, Science and Research, sugar, type 2 diabetes, vitamins, whole grains, yogurt

Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

Off antioxidant, blood pressure, breast cancer, cancer, cancer of the esophagus, cardiovascular, cardiovascular disease, cardiovascular diseases, coffee, dairy, diabetes, dietary guidelines, dietary guidelines for americans, diverticulitis, food, food groups, gallstones, gastrointestinal, Health, Health Information, healthy food, healthy food choices, heart disease, high blood pressure, Human Health, ischemic heart disease, kidney stones, Life Sciences, medical conditions, Natural Health News, nutrients, Nutrition, protein, risk of breast cancer, Science and Health, Science and Research, smoking, stomach ulcers, sugar, supplements, ulcers, vegetables, vitamin, vitamin c

Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

Off aging, almonds, bone, bone loss, breakfast, calcium, dairy, dangers, diet, estrogen, fiber, food, gut microbiome, Health, Health Information, Human Health, institute of medicine, kidney stones, Life Sciences, metabolism, milk, Natural Health News, Nutrition, nutrition research, nuts, postmenopausal, postmenopausal women, processed foods, protein, Science and Health, Science and Research, soy, sugar, supplements, vegetables, vitamin, vitamin d, yogurt

On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

What Are Macronutrients & How to Count Macros For Your Health Goals

Off add, amino acids, bone, calories, cholesterol, cholesterol levels, dairy, diet, digestion, endurance, essential amino acids, fiber, fitness, food, glucose, Health, Health Information, healthy carbs, healthy fats, high cholesterol, highly processed foods, Human Health, insulin, ketogenic, Life Sciences, Lose Weight, losing weight, lowering cholesterol, lowering cholesterol levels, metabolism, more energy, muscle, Natural Health News, nutrient dense foods, nutrients, Nutrition, nutritional value, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, skin, sugar, triglyceride, vegetables, vitamins, whole grains

Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

Eight Essentials for Heart Health

Off 2 diabetes, add, adequate sleep, alzheimer, blood cholesterol, blood cholesterol levels, blood glucose level, blood pressure, blood pressure levels, blood sugar, blood sugar levels, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, cognitive decline, control blood sugar, dairy, dementia, depression, diabetes, diastolic blood pressure, diet, excess body fat, exercise, exercise plan, fermented dairy, food, glucose, good health, gut microbiome, hdl, Health, Health Information, health problems, healthy diet, healthy gut, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, highly processed foods, hormone, Human Health, hypertension, immunity, insulin, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower blood pressure, mood, Natural Health News, nuts, obesity, Pancreas, physical activity, poor sleep, prediabetes, processed foods, refined carbohydrates, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, systolic blood pressure, tobacco, Triglycerides, type 2 diabetes, vascular dementia, vascular disease, vegetables, weight control, whole grains, yogurt

For years we were told to “eat well and exercise” to keep our hearts healthy….

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

News Briefs: September 2022

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Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

What’s Your ASCVD Risk?

Off after menopause, aging, artery disease, arthritis, atherosclerosis, atherosclerotic cardiovascular disease, blood cholesterol, blood cholesterol levels, blood clots, blood pressure, blood sugar, blood sugar control, cardiology, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, cholesterol levels, chronic kidney disease, coronary, coronary artery disease, dairy, depression, diabetes, excess body fat, food, gestational diabetes, glucose, glucose levels, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, healthy lifestyle, heart attack, heart attacks, heart disease, Heart Health, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, inflammation, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower blood pressure, mental stress, Natural Health News, newsletter, Nutrition, nuts, physical activity, poor sleep, prediabetes, processed foods, refined grains, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, smoking, stress, stroke, sugar, systolic blood pressure, Triglycerides, vegetables, whole grains, yogurt

Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

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How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…