Category: cardiovascular

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Diagnosing Heart Problems Is the First Step In Managing Disease

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Over 60 million women in the United States are living with some form of heart…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

What’s the Skinny on Weight-Loss Meds?

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Obesity is a serious and common health issue that has historically been misunderstood. In fact,…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Do You Have Metabolic Syndrome?

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About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

Should You Try “Intermittent Fasting?”

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Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4)…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

New Briefs September 2023

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The Best Exercise for Longevity National Institutes of Health guidelines recommend that adults get at…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Frontline: Strong bones and dementia; Drug for hot flashes; Clogged arteries

Off alzheimer, atherosclerosis, bmd, bone, bone mineral density, Bones & Joints, brain, brittle bones, cardiovascular, cirrhosis, coronary, coronary arteries, dementia, food, Health, Health Information, heart attack, hot flashes, Human Health, Life Sciences, Natural Health News, plaque buildup, postmenopausal, postmenopausal women, Science and Health, Science and Research, women's health, your bones

Stronger Bones Linked with Lower Dementia Risk Older adults who have weaker, more brittle bones…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Cut Your Diabetes and Heart Disease Risks By Losing Weight

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Being overweight or obese means you’re more likely to have a long list of health…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Depression Symptoms Associated with Higher Stroke Risk

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The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Frontline: Cervical cancer; shingles and cardiovascular risk; extreme temperatures and heart health

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Women 65 and Older at Higher Risk of Late-Stage Cervical Cancer Researchers who analyzed data…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

The Health Benefits of Strength Training

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While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…