Category: cardiovascular disease

How to Get a Better Night’s Sleep

Off add, adequate sleep, alcohol, anxiety, blue light, brain, cardiovascular, cardiovascular disease, computers, dementia, depression, diabetes, exercise, food, Health, Health Information, Human Health, hypertension, Life Sciences, Natural Health News, obesity, reduce anxiety, report, restful sleep, Science and Health, Science and Research, sleep, sleep disorder, sleep medicine, sleep problems, sleep schedule, stress, the sleep cycle, trouble falling asleep, trouble sleeping

Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

Off adalimumab, alcohol, allergies, anxiety, arthritis, blood pressure, bowel disease, cancer, cardiovascular, cardiovascular disease, depression, diabetes, Health, Health Information, health problems, Heart Health, high blood pressure, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, Life Sciences, light therapy, lung disease, mental health, Natural Health News, obesity, pain, psoriasis, psoriatic arthritis, Science and Health, Science and Research, side effects, skin, sleep, stress, Stress & Anxiety, stroke, weather

Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Cut Your Diabetes and Heart Disease Risks By Losing Weight

Off 2 diabetes, a heart attack, about diabetes, artery disease, blood glucose levels, cardiovascular, cardiovascular disease, cardiovascular risk, coronary, coronary artery disease, diabetes, diabetes prevention, diabetes risk, glucose, glucose levels, having a heart attack, Health, Health Information, health problems, healthy body weight, heart attack, Heart Health, Human Health, Life Sciences, list of health problems, losing weight, Natural Health News, obesity, pain, people with diabetes, Science and Health, Science and Research, stroke, sugar, type 2 diabetes

Being overweight or obese means you’re more likely to have a long list of health…

Depression Symptoms Associated with Higher Stroke Risk

Off alcohol, antidepressant, blood pressure, cardiovascular, cardiovascular disease, depression, depression symptoms, depressive symptoms, diet, exercise, for high blood pressure, Health, Health Information, Heart Health, high blood pressure, high blood pressure and, Human Health, Life Sciences, Natural Health News, Science and Health, Science and Research, serotonin, serotonin and norepinephrine, stroke, stroke risk, stroke risk factors, symptoms of depression, treating depression

The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

Off 2 diabetes, adequate sleep, aerobic activity, alcohol, blood pressure, bmi, body mass index, breast cancers, cancer, cancer risk, cancers, cardiovascular, cardiovascular disease, cvd, diabetes, diabetes risk, diet, fiber, food, Health, Health Information, healthy lifestyle, heart attack, Heart Health, Human Health, infection, Life Sciences, moderate alcohol intake, Natural Health News, Nutrition, obesity, ovarian cancer, physical activity, processed foods, refined grains, report, Science and Health, Science and Research, sleep, smoking, stroke, triglyceride, triglyceride levels, type 2 diabetes, virus, whole grains

Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

Off 2 diabetes, alcohol, bacteria, beets, blood pressure, blood sugar, blood sugar levels, bmi, body mass index, calories, cancer, cardiovascular, cardiovascular disease, children, cholesterol, cholesterol levels, cirrhosis, control blood sugar, corn, corn syrup, diabetes, diet, digestive, Digestive Health, excess body fat, fatty liver, food, gestational diabetes, glucose, gut microbiome, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, heart attack, high blood pressure, high blood sugar, high blood sugar levels, high triglycerides, highly processed foods, honey, Human Health, inflammation, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, liver cancer, liver disease, low hdl, low hdl cholesterol, muscle, Natural Health News, newsletter, Nutrition, obesity, physical activity, processed foods, protein, refined grains, Science and Health, Science and Research, strength, strength training, stroke, sugar, sugar levels, triglyceride, Triglycerides, type 2 diabetes, vegetables

About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Savoring Seaweed

Off amino acids, calcium, cardiovascular, cardiovascular disease, cardiovascular diseases, cholesterol, eicosapentaenoic acid, essential amino acids, fiber, folate, food, Health, Health Information, hormone, Human Health, iodine, Life Sciences, magnesium, Natural Health News, nine essential amino acids, Nutrition, nuts, potassium, processed foods, protein, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, vitamins

Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

Off cancer, cardiology, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, diet, fish oil, garlic, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart disease, Human Health, Incontinence, ldl, ldl cholesterol, ldl levels, Life Sciences, mortality, Natural Health News, Nutrition, nuts, plant sterols, reduce ldl, reduce ldl cholesterol, refined grains, report, respiratory disease, Science and Health, Science and Research, statins, stress, Stress incontinence, sugar, supplements, total cholesterol, Triglycerides, turmeric, Urge incontinence, vegetables, whole grains, women's health

Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

Off b vitamins, blood pressure, breastfeeding, cardiovascular, cardiovascular disease, choline, cruciferous vegetables, dairy, depression, diet, dietary supplements, Digestive Health, fatty liver, Health, Health Information, Human Health, Life Sciences, liver disease, low blood pressure, memory, metabolism, mood, multivitamins, muscle, Natural Health News, nuts, phosphatidylcholine, Science and Health, Science and Research, side effects, supplement, supplements, vegetables, vitamins, whole grains

Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

What Are the Dangers of Erythritol?

Off a heart attack, alcohol, antioxidant, artificial sweeteners, aspartame side effects, blood clots, blood pressure, calories, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular risk, cardiovascular risk factors, cholesterol, coffee, corn, diabetes, diabetic, diet, energy drinks, fermenting, food, Health, Health Information, heart attack, heart attacks, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, Life Sciences, maltitol, Natural Health News, natural sugar, Nutrition, obesity, processed foods, report, risk of heart attack, Science and Health, Science and Research, side effects, stevia, stroke, stroke risk, sugar, vegetables

Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Frontline: Cervical cancer; shingles and cardiovascular risk; extreme temperatures and heart health

Off cancer, cardiovascular, cardiovascular disease, cervical cancer, cvd, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, Human Health, Life Sciences, Natural Health News, risk of heart attack, Science and Health, Science and Research, Shingles, Shingles vaccine, stroke

Women 65 and Older at Higher Risk of Late-Stage Cervical Cancer Researchers who analyzed data…

Make Healthy Fats Part of Your Eating Pattern

Off cancer, cardiovascular, cardiovascular disease, cold cuts, cooking, corn, dairy, diabetes, diet, fiber, food, Health, Health Information, health problems, healthy fats, heart disease, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, respiratory diseases, Science and Health, Science and Research, skin, sugar, vegetable oil, vegetables, whole grains

Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

Off breast cancer, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, food, ginger, ginseng, green tea, Health, Health Information, healthy diets, herbal remedies, herbal supplements, Human Health, Life Sciences, Mobility & Fitness, Natural Health News, nsf international, Nutrition, nuts, physical activity, postmenopausal, refined grains, report, Science and Health, Science and Research, supplements, vegetables, whole grains

Being physically active has been associated with lower risk for developing breast cancer. Now, a…

The Health Benefits of Strength Training

Off add, aerobic activity, aging, bone, bone density, bone fracture, cancer, cardiovascular, cardiovascular disease, cognitive decline, cvd, diabetes, exercise, fitness, Health, Health Information, healthy lifestyle, Human Health, insulin, insulin resistance, Life Sciences, lung cancer, Mobility & Fitness, muscle, muscle mass, Natural Health News, Nutrition, nutrition research, Science and Health, Science and Research, strength, strength training

While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

Optimizing Sleep

Off 2 diabetes, adrenaline, alcohol, anxiety, apnea, better sleep, blood pressure, blood sugar, blue light, brain, caffeine, cardiovascular, cardiovascular disease, chronic insomnia, coffee, congestive heart failure, cramps, daytime sleepiness, depression, diabetes, diet, edema, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood sugar, high sodium, hormone, Human Health, improve sleep, increases your risk, Life Sciences, massage, medical conditions, meditation, melatonin, memory, memory problems, music, Natural Health News, obesity, periodic limb movement disorder, physical activity, poor sleep, Prostate, relaxation techniques, report, restless leg syndrome, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep habits, sleep hygiene, sleep issues, sleep medicine, sleep quality, sleep study, sleepwalking, sodium diet, stress, stroke, sugar, trouble falling asleep, trouble sleeping, trouble staying asleep, type 2 diabetes, uncontrolled diabetes, your memory

Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

Off aging, antioxidant, bacteria, cancer, cardiovascular, cardiovascular disease, cauliflower, collagen, colorectal, colorectal cancer, cruciferous vegetables, dehydration, diarrhea, food, free radicals, glucose, gout, Health, Health Information, Human Health, iron, kidney stones, Life Sciences, Natural Health News, nitrate, nitrates, Nutrition, nutrition research, potatoes, Science and Health, Science and Research, smoking, supplements, uric acid, vegetables, vitamin, vitamin c, wound healing

I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

Off aging, anxiety, blood pressure, calories, cancer, cardiovascular, cardiovascular disease, cirrhosis, colorectal, colorectal cancer, coronary, coronary heart disease, dementia, depression, diabetes, diabetes and obesity, fast food, fatty liver, fiber, food, gastroenterology, Health, health and nutrition, Health Information, heart disease, high blood pressure, Human Health, Life Sciences, liver cancer, liver disease, medical conditions, memory, mental health, Natural Health News, Nutrition, obesity, physical activity, refined grains, relationships, Science and Health, Science and Research, stress, stress and anxiety, sugar

Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Take These 6 Steps to Reduce Your Stroke Risk

Off a heart attack, aerobic activity, artery disease, atrial fibrillation, blood glucose level, blood pressure, bone, brain, brain damage, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, control blood pressure, cooking, coronary, diabetes, diet, dizziness, exercise, glucose, having high blood pressure, Health, Health Information, healthy eating, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, ldl, ldl cholesterol, Life Sciences, Lose Weight, lower your blood pressure, Natural Health News, Nursing home, Nutrition, nuts, obesity, peripheral artery disease, physical activity, processed foods, registered dietitian nutritionist, report, Science and Health, Science and Research, severe headache, side effects, smoking, smoking tobacco, stroke, stroke risk, stroke risk factors, tobacco, vascular disease, vegetables, whole grains

A stroke is caused by a partial or total interruption of the blood supply to…

No Need to Nix the Nap

Off alcohol, apnea, blood pressure, brain, brain health, cardiology, cardiovascular, cardiovascular disease, cardiovascular risk, cpap, cvd, feel tired, for high blood pressure, Health, Health Information, Heart Health, high blood pressure, high blood pressure and, Human Health, hypertension, immune system, infection, inflammation, Life Sciences, napping, Natural Health News, poor sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep disorder, sleep hygiene, sleep issues, sleeping too much, smoking, snoring, stroke, tired

Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

Off alcohol, apnea, blood pressure, blood pressure drugs, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular risk, coffee, cpap, cpap machine, depression, exercise, feel tired, Health, Health Information, high blood pressure, Human Health, increases your risk, Life Sciences, napping, Natural Health News, osa, osteoarthritis, poor sleep, Prostate, report, Science and Health, Science and Research, sleep, sleep apnea, statins, stroke, tired

Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Fit Easy, Effective Exercises Into Your Daily Routine

Off aerobic exercise, after menopause, anxiety, blood pressure, blood sugar, blood sugar levels, bone, bone health, bone mass, brain, brain health, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, depression, diet, estrogen, exercise, exercise program, good health, Health, Health Information, healthy diet, Human Health, improve balance, ldl, ldl cholesterol, Life Sciences, Mobility & Fitness, music, Natural Health News, osteoporosis, physical activity, postmenopausal, postmenopausal women, posture, Science and Health, Science and Research, sleep, strength, stress, sugar, sugar levels, symptoms of depression, weather, your bones

Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Improve Your Diet with Smart Snacking Strategies

Off add, appetite, brain, breakfast, calories, cardiovascular, cardiovascular disease, carrots, cognitive impairment, dairy, empty calories, fiber, food, glucose, Health, Health Information, healthy fats, healthy options, healthy weight, heart attacks, hormone, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, overeating, preservatives, protein, Science and Health, Science and Research, sugar, vegetables, vitamins, whole grains, yogurt

When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

Off antioxidant, blood pressure, breast cancer, cancer, cancer of the esophagus, cardiovascular, cardiovascular disease, cardiovascular diseases, coffee, dairy, diabetes, dietary guidelines, dietary guidelines for americans, diverticulitis, food, food groups, gallstones, gastrointestinal, Health, Health Information, healthy food, healthy food choices, heart disease, high blood pressure, Human Health, ischemic heart disease, kidney stones, Life Sciences, medical conditions, Natural Health News, nutrients, Nutrition, protein, risk of breast cancer, Science and Health, Science and Research, smoking, stomach ulcers, sugar, supplements, ulcers, vegetables, vitamin, vitamin c

Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

News Briefs November 2022

Off aerobic activity, alzheimer, blood pressure, brain, brain activity, cardiovascular, cardiovascular disease, chronic pain, diastolic blood pressure, exercise, fitness, Health, Health Information, Heart Health, Human Health, hypertension, Life Sciences, memory, mercury, muscle, muscle pain, music, Natural Health News, nsaids, pain, pain relief, physical activity, physical fitness, prefrontal cortex, Science and Health, Science and Research, systolic blood pressure

Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

Trouble Sleeping?

Off add, aerobic exercise, apnea, arthritis, brain, cancers, cardiovascular, cardiovascular disease, cramps, daytime sleepiness, diabetes, exercise, Health, Health Information, Human Health, immune system, improve sleep, lack of sleep, Life Sciences, memory, Natural Health News, physical activity, pilates, poor sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep quality, tired, weekly workout plan

© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

Off atherosclerotic cardiovascular disease, atrial fibrillation, bacteria, blood cholesterol, blood cholesterol levels, blood pressure, calcium, cancer, cardiovascular, cardiovascular disease, carnitine, cholesterol, cholesterol levels, chronic constipation, cognitive function, constipation, cvd, fiber, gut bacteria, gut microbiome, Health, Health Information, heart attacks, Human Health, improve cognitive function, knee pain, Life Sciences, macular degeneration, migraine, multivitamins, Natural Health News, pain, Science and Health, Science and Research, stroke, supplements, vitamin, vitamin d, vitamin d3

MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Improve Your Cardiovascular Health with Eight Essential Steps

Off a heart attack, anxiety, apnea, artery disease, atrial fibrillation, blood pressure, blood sugar, bmi, body mass index, breathing disorders, broken heart, cardiomyopathy, cardiovascular, cardiovascular disease, cardiovascular diseases, cardiovascular health, cholesterol, chronic stress, coronary, coronary artery disease, cvd, daytime sleepiness, depression, diabetes, diet, emotional health, emotional stress, excessive daytime sleepiness, exercise, fiber, glucose, Health, Health Information, healthy eating, healthy fats, heart attack, heart disease, heart failure, Heart Health, high cholesterol, Human Health, hypertension, inflammation, Life Sciences, lower your blood pressure, mental health, modifiable risk factors, muscle, Natural Health News, nicotine, obesity, osa, physical activity, poor sleep, protein, report, risk of heart attack, Science and Health, Science and Research, sleep, sleep apnea, sleep medicine, sleep problems, smoking, snoring, stress, stroke, sugar, vegetables, weight gain, whole grains

Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Harvest the Bounty of Nutrients in Winter Squash

Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

Acetaminophen vs Ibuprofen: Uses & Side Effects

Off alcohol, bleeding ulcer, cardiovascular, cardiovascular disease, constipation, cramps, General Health, Health, Health Information, heart attack, heartburn, Human Health, immune system, increases your risk, infection, inflammation, Life Sciences, liver disease, loss of smell, menstrual cramps, Natural Health News, nsaids, pain, pain relievers, reduce inflammation, risk of heart attack, Science and Health, Science and Research, side effects, strength, stroke, ulcer

Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the…

For Brain Health, Protect Your Heart

Off aging, alcohol, alcohol consumption, alzheimer, atrial fibrillation, blood pressure, blood sugar, brain, brain damage, brain health, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cholesterol, cognitive decline, dementia, diabetes, diet, exercise, Health, Health Information, healthy aging, healthy diet, healthy lifestyle, heart disease, heart diseases, heart failure, Heart Health, high blood pressure, high cholesterol, Human Health, hypertension, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition research, obesity, physical activity, quit smoking, reduce blood pressure, report, Science and Health, Science and Research, sleep, smoking, stroke, stroke statistics, sugar, vascular dementia, vascular disease, vascular health

The same factors that raise the risk for heart disease also impact brain disease, including…

Eight Essentials for Heart Health

Off 2 diabetes, add, adequate sleep, alzheimer, blood cholesterol, blood cholesterol levels, blood glucose level, blood pressure, blood pressure levels, blood sugar, blood sugar levels, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, cognitive decline, control blood sugar, dairy, dementia, depression, diabetes, diastolic blood pressure, diet, excess body fat, exercise, exercise plan, fermented dairy, food, glucose, good health, gut microbiome, hdl, Health, Health Information, health problems, healthy diet, healthy gut, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, highly processed foods, hormone, Human Health, hypertension, immunity, insulin, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower blood pressure, mood, Natural Health News, nuts, obesity, Pancreas, physical activity, poor sleep, prediabetes, processed foods, refined carbohydrates, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, systolic blood pressure, tobacco, Triglycerides, type 2 diabetes, vascular dementia, vascular disease, vegetables, weight control, whole grains, yogurt

For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

Off 2 diabetes, alcohol, apnea, brain, caffeine, calories, cardiovascular, cardiovascular disease, children, circadian rhythms, diabetes, diet, food, ghrelin, glucose, Health, Health Information, health problems, hormone, Human Health, Incontinence, insulin, insulin resistance, lack of sleep, leptin, Life Sciences, meditation, mental health, mental stress, more energy, Natural Health News, natural sleep, Nutrition, obesity, pain, report, restful sleep, restless leg syndrome, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleeping too much, stress, stress management, stress reduction, sugar, tired, type 2 diabetes, weight gain

About one in three adults in the United States report routinely not getting enough sleep….

Manage Diabetes To Prevent Severe Health Consequences

Off 2 diabetes, artery disease, blood glucose level, blood glucose levels, blood pressure, cardiovascular, cardiovascular disease, cardiovascular health, coronary, coronary artery disease, diabetes, diabetes medications, diabetes statistics, diabetes treatment, diabetic, diabetic retinopathy, diet, exercise, glucose, glucose levels, Health, Health Information, heart disease, high blood pressure, history of diabetes, Human Health, hyperlipidemia, hypertension, inflammation, insulin, kidney function, Life Sciences, Natural Health News, obesity, Pancreas, people with diabetes, prediabetes, report, Science and Health, Science and Research, side effects, stroke, sugar, type 2 diabetes, type 2 diabetes medications

It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

News Briefs: October 2022

Off a heart attack, add, aerobic exercise, alzheimer, balanced diet, blood pressure, blood pressure control, blood sugar, blood sugar levels, brain, brain health, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, cognitive impairment, dementia, depression, depression symptoms, depressive symptoms, diet, dietary approaches to stop hypertension, exercise, Health, Health Information, health problems, healthy diet, healthy weight, heart attack, Heart Health, Human Health, hypertension, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Natural Health News, nicotine, physical activity, poor sleep, Science and Health, Science and Research, sedentary lifestyle, signs of depression, sleep, stop hypertension, stroke, stroke risk, stroke risk factors, sugar, sugar levels, symptoms of depression

Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…