Category: caffeine

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Urinary Leakage After Menopause Is Prevalent, but Treatable

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Incontinence, or urine leakage, is no laughing matter, but laughing—as well as sneezing, coughing, and…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Ask Tufts Experts: Prunes and Regularity; Caffeine Sensitivity

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My mother used to drink prune juice to help with regularity. Now I’m hearing people…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Tips and Tools for Managing Urinary Incontinence

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Is the women’s restroom one of the first things you look for when you go…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Having a Hard Time Hearing? Get It Checked by an ENT

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Most of us are familiar with the type of hearing loss that can be improved…

Your Smartwatch Detected Irregular Heartbeats, Now What?

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Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

Identifying and Managing Anxiety

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Everyone experiences anxiety at some point: It’s a normal response when you’re faced with a…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

Optimize Your Calcium Absorption for Stronger Bones

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To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Skin Problems Are Common in Older Adults

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Even if you never had skin problems in your youth, it’s common to suffer from…

Ask Dr. Etingin: Causes of blurry vision; Insomnia and coronary heart disease

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What causes blurry vision? Blurry vision can be caused by what ophthalmologists call a “refractive…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Can Pain Cause High Blood Pressure?

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It is well known that a short period of pain – called acute pain –…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

What is Perimenopause?

Off after menopause, aging, Aging & Independence, alcohol, antidepressant, birth control, bone, bone loss, bones strong, caffeine, calcium, cholesterol, coffee, depression, dhea, diet, estrogen, exercise, fertility, fiber, gabapentin, Health, Health Information, high cholesterol, high estrogen, high estrogen symptoms, high fiber diet, home remedies, home remedies for, hormone, hot flashes, Human Health, irregular periods, Life Sciences, meditation, menstrual period, mood, Natural Health News, night sweats, osteoporosis, pain, perimenopause, perimenopause symptoms, pms, relaxation exercises, Science and Health, Science and Research, seizure, sleep, smoking, stress, supplement, supplements, trouble sleeping, vegetables, vitamin, vitamin d, whole grains, your bones

You may have read about a condition called estrogen dominance. This theory, proposed in a…

Does Coffee Help You Lose Weight?

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The only commodity traded more than coffee is oil. Over 2 billion cups of coffee…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Try Self-Help Strategies to Reduce Urine Leakage

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…

Ask Dr. Etingin: Anticholinergic drugs; Alcohol and antibiotics; Symptoms of pancreatic cancer

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I’m 75, and I take a medication called Detrol to help control urinary incontinence. I’ve…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Ask the EN Experts: Caffeine Withdrawal; What is BMI?

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We all know how frustrating it can be to start the day out on the…