Category: arthritis

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Taming Osteoarthritis Symptoms May Require Several Strategies

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If you are one of the millions of women who have osteoarthritis (OA), you know…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

For Knee Osteoarthritis, Exercise Can Reduce Pain and Improve Function

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An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Understanding and Treating Osteoarthritis

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Osteoarthritis (OA), the disease responsible for the majority of later-in-life knee pain, tends to begin…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Dr. Etingin: Causes of blurry vision; Insomnia and coronary heart disease

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What causes blurry vision? Blurry vision can be caused by what ophthalmologists call a “refractive…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Can Pain Cause High Blood Pressure?

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It is well known that a short period of pain – called acute pain –…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Arthritis Flare Ups: Why Flares Happen and How Long They Last

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Arthritis is more than one disease. The three most common types are rheumatoid arthritis, osteoarthritis,…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

Lockjaw Versus a Locked Jaw: What’s the Difference

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Medical dictionaries describe lockjaw as a tightness or spasm of the jaw muscles due to…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

Gout: Your Big Toe Might Provide Important Health Clues

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When you picture someone with gout, you may think of an older, overweight man who…

Gout Foods: What Food Should I Avoid with Gout?

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If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Pain Behind Knee: Injury vs. Disease-Related Causes

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Pain behind knee can be caused by a variety of conditions, the vast majority of…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Newsbriefs: Stimulating Sleep; Blood Tests

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Sound and Vibration Stimulate Sleep Many people find it easier to sleep in a car…

The Right Exercise to Relieve Arthritis

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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Covid-19: Your Questions Answered

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My daughter ordered takeout food several times during the covid-19 outbreak in her city. She…

Omega-3 Benefits and Deficiency Symptoms

Off acne, add, adhd, allergy, allergy symptoms, alzheimer, anxiety, anxiety and depression, arthritis, asthma, blood clots, blood pressure, blood thinners, bone, bone and joint health, brain, brain health, cancer, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, dehydration, dementia, dementia symptoms, depression, depression symptoms, diabetes, diet, dry eyes, ear wax, eczema, eicosapentaenoic acid, eye health, fish oil, food, for depression, good health, hay fever, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, health problems, heart disease, hives, Human Health, hydration, improve cardiovascular health, improve eye health, inflammation, joint health, Life Sciences, memory, memory loss, mental health, mercury, mood, Natural Health News, neuropsychopharmacology, nutrients, Nutrition, nuts, omega 3, omega 3s, painful joints, reduce anxiety, reduce blood pressure, sad, Science and Health, Science and Research, skin, supplement, supplements, triglyceride, triglyceride levels, types of cancer, walnuts

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Strength and Power Training Benefits Beyond Muscle Growth

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Maintaining or improving strength just to get stronger is a worthy goal in itself, but…

Ginger it Up!

Off add, antioxidant, arthritis, cancer, cooking, garlic, gastrointestinal, ginger, Health, Health Information, herbal remedies, herbal remedies for, Human Health, inflammation, Life Sciences, mobility, Natural Health News, Nutrition, pain, potatoes, ra, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, soy, turmeric, vitamins, vitamins and minerals

The Folklore. Bold, aromatic, and pungent, ginger (also called ginger root) has spiced up palates…

Better Bladder Health for Men and Women

Off adequate hydration, after menopause, aging, alzheimer, antidepressants, arthritis, benign prostatic hyperplasia, bph, brain, cancer, cancer surgery, cancer treatment, cancer treatments, chronic prostatitis, collagen, constipation, dehydration, diabetes, Digestive Health, estrogen, food, good health, Health, Health Information, herbal remedies, hormone, Human Health, hydration, Incontinence, infection, inflammation, Life Sciences, losing weight, medical problems, muscle, Natural Health News, obesity, Overflow incontinence, postmenopausal, prevent constipation, Prostate, prostate cancer, prostate cancer surgery, prostate gland, prostatic, prostatic hyperplasia, prostatitis, Science and Health, Science and Research, skin, stay healthy, stress, Stress incontinence

  You’ve probably seen those commercials where people have to run off to the bathroom…

Are You Tired of Being Tired?

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Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as…

Fight Rheumatoid Arthritis with Medications and Lifestyle

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If you’re female and over age 50, you’re about three times as likely as men…