Category: anxiety

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Try Self-Help Strategies to Reduce Urine Leakage

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Cognitive Behavioral Therapy Can Improve Your Coping Skills

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We all face challenging problems and situations at times in our lives, and many of…

“Mild” Heart Attack: Symptoms and What to Do When It Happens

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What is a “mild heart attack”? You may have heard the expression and wondered exactly…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

New Blood Test Could Revolutionize Alzheimer’s Disease Diagnosis

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Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, and given…

What Is Serotonin Deficiency?

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Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter….

The Negative Effects of Narcissism

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Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Newsbriefs: Fragmented Sleep & Heart Disease; Persistent Negative Thinking; Back Pain Solutions

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Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

Virtual Visits Conveniently Expand the Reach of Mental Health Professionals

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Modern telecommunication technology allows students to “attend” classes from home, businesses to hold face-to-face meetings,…

Over-the-Counter Anxiety Medications and Supplements: Do They Work?

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If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Post-Traumatic Stress Disorder: It’s Not Just a War-Related Phenomenon

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When you hear the term “post-traumatic stress disorder” (PTSD), you may think of military veterans…

Ask the Doctor: Leisure Drinking or Drinking Problem; Leg Cramps

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Q: How can I know if my new beau has a drinking problem? He consumes…

The Right Exercise to Relieve Arthritis

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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes…

MGH Study: Widowhood May Accelerate Cognitive Decline; Women Most at Risk

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The death of a partner can trigger a cascade of devastating emotional and even physical…

Rewire Your Brain For Better Pain Management

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Sometimes, in chronic pain, the pain-signaling neurons become hyperexcited and continue to fire despite the…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Music to Help You Sleep: How to Cure Insomnia by Listening to Music

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There was a period of time in my life where I listened to the same…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

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Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Signs of Anxiety and Causes of Panic Attacks in Women

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It has long been known that women are twice as likely as men to suffer…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Does Music Affect Memory? Music Therapy May Help Dementia Patients

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Whenever I went to see my grandmother in her nursing home and my visit coincided…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

Ashwagandha Benefits May Include Easing Stress and Anxiety

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Are you feeling so worn out or keyed up from chronic stress that you could…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…