Category: vegetables

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

Off add, alcohol, blood clots, blood pressure, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive function, corn, diabetes, diastolic blood pressure, exercise, fermenting, food, gut microbiome, Health, Health Information, heart attack, heart attacks, Heart Health, Human Health, Life Sciences, Lose Weight, lower blood pressure, memory, Mobility & Fitness, Natural Health News, Nutrition, people with diabetes, polyphenols, protein, risk of heart attack, Science and Health, Science and Research, stevia, strength, strength training, stroke, sugar, vegetables

Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Create a Powerful Pantry

Off add, beets, breakfast, carrots, cooking, corn, ed, fiber, garlic, Health, Health Information, healthy cooking, healthy meals, Human Health, iron, Life Sciences, magnesium, Natural Health News, Nutrition, nuts, potassium, potatoes, protein, quinoa, recipe, refined grains, Science and Health, Science and Research, soy, spices, studies show, vegetables, whole grain, whole grains, whole wheat, yogurt

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

Off alzheimer, amyloid plaques, antioxidants, balanced diet, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cognitive decline, dairy, dash diet, dementia, diet, dietary approaches to stop hypertension, food, Health, Health Information, Human Health, hypertension, inflammation, kale, Life Sciences, mediterranean diet, memory, mental health, mind diet, Natural Health News, Nutrition, oxidative stress, physical activity, Science and Health, Science and Research, smoking, spinach, stop hypertension, stress, tangles in the brain, the mediterranean diet, vegetables, weight management, whole grains

Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

What Are the Dangers of Erythritol?

Off a heart attack, alcohol, antioxidant, artificial sweeteners, aspartame side effects, blood clots, blood pressure, calories, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular risk, cardiovascular risk factors, cholesterol, coffee, corn, diabetes, diabetic, diet, energy drinks, fermenting, food, Health, Health Information, heart attack, heart attacks, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, Life Sciences, maltitol, Natural Health News, natural sugar, Nutrition, obesity, processed foods, report, risk of heart attack, Science and Health, Science and Research, side effects, stevia, stroke, stroke risk, sugar, vegetables

Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

Research Roundup: February 2023

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• Refined Grains May Raise CAD Risk. Refined grains may increase risk of developing premature…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

How Long Does It Take to Lower Cholesterol?

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Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Being Healthy Is About More Than Just Eating Right

Off add, aerobic exercise, alcohol, breakfast, diet, Digestive Health, exercise, fiber, food, good food, Health, Health Information, healthy lifestyle, Heart Health, Human Health, Life Sciences, Lose Weight, mental health, muscle, Natural Health News, Nutrition, nuts, obesity, physical activity, portion sizes, Science and Health, Science and Research, sleep, sleep habits, stress, stress management, studies show, vegetables, vegetarian, weight gain

People who follow a healthy lifestyle do more than just manage their diet and make…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Get Relief from Heartburn and Acid Reflux

Off alcohol, b12, bmi, body mass index, bone, calcium, cancer, chocolate, coffee, diet, Digestive Health, Dysphagia, esophageal cancer, exercise, exercise program, food, for heartburn, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, health problems, heartburn, Human Health, inflammation, iron, kidney function, Life Sciences, Lose Weight, losing weight, low magnesium, magnesium, memory, memory problems, Natural Health News, nutrients, osteoporosis, overeating, peppermint, physical activity, ppi, ppis, prilosec, refined grains, reflux, Science and Health, Science and Research, side effects, sleep, smoking, symptoms of gerd, vegetables, vitamin, vitamin b12, whole grains

Most people experience occasional heartburn from time to time, but when that burning sensation in…

Ask Tufts Experts: Washing Organic Foods; Instant Oatmeal

Off bacteria, blood cholesterol, blood cholesterol levels, blood sugar, blood sugar levels, breakfast, cancer, cancer risk, cholesterol, cholesterol levels, colon cancer, colon cancer risk, cooking, dangers, fiber, food, Health, Health Information, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, organic, pesticides, Science and Health, Science and Research, selenium, soy, soy milk, sugar, sugar levels, vegetables, whole grains, yogurt

Since they are grown without pesticides, do organic fruits and vegetables need to be washed?…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Give Thanks for Good Health!

Off add, almonds, corn, fiber, food, good health, Health, health food, Health Information, healthy options, heartburn, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, refined carbohydrates, Science and Health, Science and Research, spices, sugar, vegetables, vitamins, whole grains, whole wheat, whole wheat bread, yogurt

Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Diet and Hemorrhoids

Off add, bowel movements, chronic constipation, coffee, constipation, diarrhea, diet, digestive, excess body fat, fiber, Health, Health Information, Hemorrhoids, Human Health, inflammation, Life Sciences, medical conditions, mucus, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, pain, Science and Health, Science and Research, supplement, supplements, vegetables, whole grains

Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Harvest the Bounty of Nutrients in Winter Squash

Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

Off add, antioxidants, blood pressure, diet, digestive, ed, fiber, folate, food, garlic, ginger, Health, Health Information, healthy lifestyle, Human Health, iron, kale, Life Sciences, matcha, milk, more energy, Natural Health News, natural sugar, nutrients, Nutrition, nutrition research, oxidative damage, probiotics, protein, Science and Health, Science and Research, serving size, smoothie, spinach, sugar, supplement, supplements, vegetables, vitamin, vitamin c, vitamins, vitamins and minerals, whole grain, yogurt, zinc

Greens powders have long been a fixture on supplement shelves. With a little help from…

What Are Macronutrients & How to Count Macros For Your Health Goals

Off add, amino acids, bone, calories, cholesterol, cholesterol levels, dairy, diet, digestion, endurance, essential amino acids, fiber, fitness, food, glucose, Health, Health Information, healthy carbs, healthy fats, high cholesterol, highly processed foods, Human Health, insulin, ketogenic, Life Sciences, Lose Weight, losing weight, lowering cholesterol, lowering cholesterol levels, metabolism, more energy, muscle, Natural Health News, nutrient dense foods, nutrients, Nutrition, nutritional value, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, skin, sugar, triglyceride, vegetables, vitamins, whole grains

Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Eight Essentials for Heart Health

Off 2 diabetes, add, adequate sleep, alzheimer, blood cholesterol, blood cholesterol levels, blood glucose level, blood pressure, blood pressure levels, blood sugar, blood sugar levels, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, cognitive decline, control blood sugar, dairy, dementia, depression, diabetes, diastolic blood pressure, diet, excess body fat, exercise, exercise plan, fermented dairy, food, glucose, good health, gut microbiome, hdl, Health, Health Information, health problems, healthy diet, healthy gut, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, highly processed foods, hormone, Human Health, hypertension, immunity, insulin, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower blood pressure, mood, Natural Health News, nuts, obesity, Pancreas, physical activity, poor sleep, prediabetes, processed foods, refined carbohydrates, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, systolic blood pressure, tobacco, Triglycerides, type 2 diabetes, vascular dementia, vascular disease, vegetables, weight control, whole grains, yogurt

For years we were told to “eat well and exercise” to keep our hearts healthy….