Category: supplements

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

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A rigorous skin-care routine has kept my face and neck looking younger than my actual…

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Frontline: Bone health; lower heart disease risk; US breast cancer cases

Off aging, atherosclerosis, bacteria, beneficial bacteria, bone, bone density, bone health, bone loss, bone mineral density, Bones & Joints, breast cancer, breast cancer incidence, cancer, cardiology, cardiovascular, cardiovascular disease, cvd, gut microbiome, Health, Health Information, heart attacks, heart disease, heart disease risk, Heart Health, Human Health, inflammation, Life Sciences, menopausal, mortality, natural alternative, Natural Health News, osteoporosis, osteoporosis medications, plaque buildup, report, Science and Health, Science and Research, side effects, supplement, supplements

Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Iron Deficiency May Signify the Presence of a Serious Medical Issue

Off aging, anemia, b12, cancer, causes of iron deficiency, celiac, celiac disease, cold hands and feet, colon cancer, colonoscopy, diabetes, diabetes management, dizziness, feel tired, feeling tired, gastrointestinal, Health, Health Information, Human Health, iron, iron deficiency, iron supplements, Life Sciences, Natural Health News, nsaids, poor circulation, postmenopausal, protein, recovery, Science and Health, Science and Research, shortness of breath, skin, supplements, tired, ulcers, vitamin, vitamin b12, women's health

One of the most common signs of anemia is feeling tired even when you get…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Food Is Medicine

Off 2 diabetes, almonds, antioxidants, calories, cancer, cardiovascular, cardiovascular disease, carrots, cauliflower, depression, diabetes, diabetes medication, diet, dietary approaches to stop hypertension, digestive, fiber, fish oil, fish oil supplements, food, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart attacks, heart disease, Heart Health, Human Health, hypertension, intermittent fasting, Life Sciences, long periods, mediterranean diet, metabolism, Natural Health News, nutrients, Nutrition, nuts, processed foods, risk of heart disease, Science and Health, Science and Research, stop hypertension, stroke, supplements, toxins, type 2 diabetes, types of cancer, vegetables, walnuts

Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

Off after menopause, aging, back pain, bisphosphonates, bone, bone density, bone health, Bones & Joints, calcium, diet, estrogen, estrogen therapy, exercise, Health, Health Information, healthy diet, hormone, Human Health, increase bone density, Life Sciences, Natural Health News, Nutrition, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis medications, pain, posture, protein, Science and Health, Science and Research, skin, sleep, strength, strength training, supplements, vitamin, vitamin d, your bones

Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Vitamin Supplements: Yes, or No?

Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

Off alzheimer, antibiotics, bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, eye diseases, Eyes, Ears, Nose & Throat, food, gut bacteria, Health, Health Information, heart disease, Heart Health, Human Health, Life Sciences, meditation, memory, memory enhancement, memory issues, memory training, Mobility & Fitness, Natural Health News, niacin, nuts, retina, risk factors for cardiovascular disease, risk of heart disease, Science and Health, Science and Research, statin drugs, supplement, supplements, the memory, vitamin

Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

10 Terrific Natural Diuretics

Off antioxidants, black tea, bloating, blood pressure, caffeine, calcium, calories, cholesterol, coffee, congestive heart failure, Daily, dehydration, diet, diuretic, diuretic foods, eye health, fiber, folate, food, ginger, green tea, Health, Health Information, heart failure, help lower blood pressure, Human Health, hydration, hypertension, inflammation, iron, Life Sciences, liver disease, lower blood pressure, magnesium, metabolism, natural diuretic, natural diuretics, Natural Health News, nutrients, Nutrition, Popular Story, potassium, rapid weight gain, Science and Health, Science and Research, side effects, skin, supplement, supplements, toxins, vegetables, vitamin, vitamins, vitamins and minerals, weight gain

Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Holistic Therapies for Pain Harness the Mind-Body Connection

Off antidepressants, anxiety, back pain, brain, chronic low back pain, chronic pain, dietary supplements, endorphins, exercise, headaches, Health, Health Information, holistic, Human Health, integrative, integrative health, joint pain, Life Sciences, low back pain, lower stress, manage pain, massage, meditation, meditation and mindfulness, mindfulness, mobility, muscle, muscle pain, muscle tension, Natural Health News, natural treatments, nsaids, pain, pain management, pain relief, relaxation techniques, Science and Health, Science and Research, side effects, strength, strength training, stress, stress and anxiety, stress reduction, supplements

People experience more pain as they age, women are more prone to pain than men,…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

Off alcohol, alcohol consumption, atrial fibrillation, blood pressure, blood pressure levels, brain, brain attack, cholesterol, diabetes, diet, dizziness, estrogen, exercise, fiber, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Heart Health, high blood pressure, high cholesterol, Human Health, Life Sciences, lower your blood pressure, lower your cholesterol, Natural Health News, nicotine, physical activity, recovery, Science and Health, Science and Research, severe headache, smoking, stroke, stroke risk, stroke symptoms, supplements, tobacco, trans fat

A stroke, also known as a brain attack, happens when blood flow to the brain…

Give Thanks for Foods from the Americas!

Off antioxidant, calories, cancer, chocolate, corn, fiber, folate, Health, Health Information, Human Health, iron, Life Sciences, lycopene, magnesium, milk, Natural Health News, nutrients, Nutrition, potassium, potatoes, Prostate, prostate cancer, protein, protein sources, psa, refined carbohydrates, Science and Health, Science and Research, skin, sugar, supplements, thiamine, vegetables, vitamin, vitamin c, vitamin e, vitamins

Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

Dietary Supplements for Sports Performance

Off adequate sleep, amino acids, creatine, dairy, dietary supplements, endurance, exercise, Health, Health Information, Human Health, Life Sciences, Mobility & Fitness, muscle, muscle mass, muscle soreness, Natural Health News, Nutrition, physical activity, protein, recovery, Science and Health, Science and Research, sleep, strength, supplement, supplements

Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Breast Cancer and Diet

Off after menopause, alcohol, breast cancer, breast cancer risk, breast cancers, cancer, cancer risk, cancers, carotenoids, carrots, dairy, diet, different types of breast cancer, estrogen, excess body fat, Health, Health Information, healthy lifestyle, highly processed foods, Human Health, Life Sciences, lung cancer, most common cancer, most common cancer in women, Natural Health News, physical activity, processed foods, protein, refined carbohydrates, risk of breast cancer, Science and Health, Science and Research, skin, skin cancer, soy, sugar, supplements, types of breast cancer, types of cancer, vegetables, western diet, whole grains, women's health

In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

Off aging, appetite, baking soda, better sleep, brain, calories, cancer, cancer treatment, chemotherapy, exercise, feeling tired, food, ghrelin, ginger, Health, Health Information, Human Health, hydration, lack of sleep, leptin, Life Sciences, milk, muscle, muscle mass, Natural Health News, Nutrition, nutrition research, overeating, processed foods, proper nutrition, protein, Science and Health, Science and Research, side effects, sleep, sleep quality, supplements, tired, vitamins, vitamins and minerals, weight gain, whole grain, yogurt

I tend to make less healthful food choices when I’m tired. Is this a real…

Beet Supplements?

Off beets, blood pressure, bone, brain, cancer, cholesterol, cognitive impairment, diabetes, diet, exercise, fiber, folate, food, Health, Health Information, healthy diet, heart disease, Heart Health, help lower blood pressure, high blood pressure, high cholesterol, Human Health, inflammation, iron, kidney stones, Life Sciences, liver disease, lower blood pressure, muscle, muscle soreness, Natural Health News, nitrate, nutrients, Nutrition, potassium, Science and Health, Science and Research, supplement, supplements, vitamin, vitamin b6, vitamin c

Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

What is Selenium?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Spotlight on Supplements: Exogenous Digestive Enzyme

Off bloating, blood thinners, digestion, digestive, digestive diseases, digestive enzyme, digestive enzymes, enzyme supplements, fermented foods, food, gastrointestinal, gluten, gluten intolerance, Health, Health Information, Human Health, ibs, lactose intolerance, Life Sciences, milk, Natural Health News, Nutrition, Pancreas, Science and Health, Science and Research, side effects, sugar, supplement, supplements

The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Medications That Boost Bone Health

Off alcohol, alcohol consumption, almonds, anorexia, arthritis, bisphosphonates, bone, bone density, bone fracture, bone health, bone loss, bone mass, bone mineral density, Bones & Joints, bowel disease, breast cancer, calcium, cancer, celiac, celiac disease, dairy, diet, digestive, digestive tract, dxa scan, estrogen, exercise, for osteoporosis, gastrointestinal, Health, health concerns, Health Information, heartburn, hip fracture, Human Health, inflammatory bowel, inflammatory bowel disease, kale, Life Sciences, low bone density, low bone mass, milk, mobility, Natural Health News, osteoporosis, osteoporosis is, osteoporosis medications, osteoporosis risk, postmenopausal, postmenopausal women, posture, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, spinach, strength, strength training, strong bones, supplements, vitamin, vitamin d, weak bones, yogurt, zoledronic acid

With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Savoring Seaweed

Off amino acids, calcium, cardiovascular, cardiovascular disease, cardiovascular diseases, cholesterol, eicosapentaenoic acid, essential amino acids, fiber, folate, food, Health, Health Information, hormone, Human Health, iodine, Life Sciences, magnesium, Natural Health News, nine essential amino acids, Nutrition, nuts, potassium, processed foods, protein, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, vitamins

Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Swollen Lymph Nodes in Your Neck: What You Need to Know

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There are about 600 lymph nodes in your body, and most of them are located…

How to Get Caffeine Out of Your System

Off add, anxiety, appetite, blood pressure, brain, caffeine, caffeine energy, caffeine withdrawal, chest pain, children, chocolate, coffee, control blood pressure, dehydration, echinacea, energy drinks, exercise, Health, Health Information, Human Health, Life Sciences, migraine, migraine headache, Natural Health News, Nutrition, pain, Science and Health, Science and Research, seizure, shortness of breath, stress, stress and anxiety, supplements, symptoms of caffeine withdrawal, tired

According to the National Library of Medicine, caffeine is the number one stimulant used by…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

Off breast cancer, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, food, ginger, ginseng, green tea, Health, Health Information, healthy diets, herbal remedies, herbal supplements, Human Health, Life Sciences, Mobility & Fitness, Natural Health News, nsf international, Nutrition, nuts, physical activity, postmenopausal, refined grains, report, Science and Health, Science and Research, supplements, vegetables, whole grains

Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Tummy Trouble: When to Seek Help

Off abdominal pain, allergies, appendicitis, appetite, bloating, bowel disease, bowel movement, bowel syndrome, celiac, celiac disease, constipation, dairy, diarrhea, diet, Digestive Health, diverticulitis, fiber, food, food allergies, food poisoning, gastrointestinal, Health, Health Information, heartburn, Human Health, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, Jaundice, kidney stones, lactose intolerance, Life Sciences, Natural Health News, pain, pains, Science and Health, Science and Research, supplements, unexplained weight loss, virus

We’ve all had stomachaches, and most of us have experienced gastrointestinal symptoms like gassiness and…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

Off aging, antioxidant, bacteria, cancer, cardiovascular, cardiovascular disease, cauliflower, collagen, colorectal, colorectal cancer, cruciferous vegetables, dehydration, diarrhea, food, free radicals, glucose, gout, Health, Health Information, Human Health, iron, kidney stones, Life Sciences, Natural Health News, nitrate, nitrates, Nutrition, nutrition research, potatoes, Science and Health, Science and Research, smoking, supplements, uric acid, vegetables, vitamin, vitamin c, wound healing

I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

How to Find Migraine Relief at Home

Off aerobic exercise, alternative medicine, antioxidant, avoid stress, brain, brain chemicals, breathing exercises, caffeine, complementary and alternative medicine, dairy, dehydration, diarrhea, diet, ears, endorphins, exercise, feverfew, headache relief, headaches, Health, Health Information, healthy diet, healthy fats, heart healthy, heart healthy diet, home remedies, home remedy, Human Health, indigestion, insulin, integrative, integrative health, Life Sciences, magnesium, meditation, migraine, migraine headaches, migraine relief, migraine triggers, migraines, muscle, Natural Health News, pain, poor sleep, processed foods, relaxation techniques, relieve pain, report, Science and Health, Science and Research, side effects, sleep, stomach ache, stress, studies show, sugar, supplement, supplements, vitamin, vitamins, wine

When looking for at home migraine relief, a quick online search will pull up several…

Newsbriefs: Flu season; ultraprocessed foods and colon cancer; cod liver oil and COVID-19; big breakfasts and weight loss

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CDC Reports Potential for Extreme Flu Season According to the Centers for Disease Control and…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Spotlight on Supplements: Shark Cartilage

Off aging, antibiotics, arthritis, bone, brain, brain cancer, calcium, cancer, cartilage, chondroitin, collagen, diabetes, diet, Health, Health Information, Human Health, immune system, inflammation, joint health, Life Sciences, Mobility & Fitness, Natural Health News, osteoarthritis, pain, Prostate, psoriasis, Science and Health, Science and Research, side effects, supplement, supplements

Globally, the continued increase of the bone and joint supplement market is attributed to our…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

Off antidepressant, antidepressants, arthritis, b vitamins, b12, b12 deficiency, bone, brain, coping with depression, dealing with depression, depressed, depression, depressive symptoms, diet, exercise, folate, food, food science and nutrition, for depression, Health, health concerns, Health Information, health problems, heart disease, hormone, Human Health, inflammation, Life Sciences, low serotonin, low serotonin levels, manage depression, melatonin, mental health, metabolism, mood, Natural Health News, neurotransmitter, nutrients, Nutrition, people with depression, poor sleep, Science and Health, Science and Research, serotonin, serotonin levels, side effects, sleep, stress, stress management, supplements, vitamin, vitamin b12, vitamin b12 deficiency, vitamin d, vitamin d and depression, vitamin d deficiency, vitamin supplements, vitamins, weight gain

Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

Off atherosclerotic cardiovascular disease, atrial fibrillation, bacteria, blood cholesterol, blood cholesterol levels, blood pressure, calcium, cancer, cardiovascular, cardiovascular disease, carnitine, cholesterol, cholesterol levels, chronic constipation, cognitive function, constipation, cvd, fiber, gut bacteria, gut microbiome, Health, Health Information, heart attacks, Human Health, improve cognitive function, knee pain, Life Sciences, macular degeneration, migraine, multivitamins, Natural Health News, pain, Science and Health, Science and Research, stroke, supplements, vitamin, vitamin d, vitamin d3

MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Top Reasons to Avoid “Top Foods” Lists

Off add, b12, bacteria, balanced diet, blood pressure, blood sugar, breakfast, calcium, cancer, control blood pressure, dairy, diabetes, diarrhea, diet, dietary guidelines, digestion, fiber, food, food groups, gut bacteria, gut microbiome, Health, Health Information, Human Health, iron, Life Sciences, magnesium, Natural Health News, newsletter, nutrients, Nutrition, nutrition research, nuts, potassium, Science and Health, Science and Research, sugar, supplements, vegetables, vitamin, vitamin b12, vitamin b6, vitamin c, vitamins, vitamins and minerals, weight gain, whole grains, yogurt

You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Diet and Hemorrhoids

Off add, bowel movements, chronic constipation, coffee, constipation, diarrhea, diet, digestive, excess body fat, fiber, Health, Health Information, Hemorrhoids, Human Health, inflammation, Life Sciences, medical conditions, mucus, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, pain, Science and Health, Science and Research, supplement, supplements, vegetables, whole grains

Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…