Category: supplement

Frontline: Bone health; lower heart disease risk; US breast cancer cases

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Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

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Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Dietary Supplements for Sports Performance

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Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

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It’s not unusual to experience vision changes as you age, but some changes are normal…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

Newsbriefs: Flu season; ultraprocessed foods and colon cancer; cod liver oil and COVID-19; big breakfasts and weight loss

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CDC Reports Potential for Extreme Flu Season According to the Centers for Disease Control and…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Spotlight on Supplements: Shark Cartilage

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Globally, the continued increase of the bone and joint supplement market is attributed to our…

Diet and Hemorrhoids

Off add, bowel movements, chronic constipation, coffee, constipation, diarrhea, diet, digestive, excess body fat, fiber, Health, Health Information, Hemorrhoids, Human Health, inflammation, Life Sciences, medical conditions, mucus, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, pain, Science and Health, Science and Research, supplement, supplements, vegetables, whole grains

Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Urinary Tract Infections in the Elderly Are Different

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UTIs in the elderly are more common than in younger adults. UTIs in elderly women…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

What is Selenium and Its Benefits?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, asthma, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, children, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, hair loss, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, infertility, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium may have caught your attention, as it’s one among many supplements that has been…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Supplements Aren’t Always Safe

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Most American adults take some kind of dietary supplement every day, according to the National…

What You Need to Know About “Leaky Gut Syndrome”

Off add, alcohol, antibiotics, bacteria, bloating, bowel disease, bowel syndrome, cardiovascular, celiac, celiac disease, chronic fatigue, chronic inflammation, chronic stress, constipation, cramping, dairy, diarrhea, diet, diet plans, digestion, digestive, Digestive Health, digestive tract, find a doctor, food, food groups, gastrointestinal, gastrointestinal diseases, gluten, gluten free, gluten in, gut microbiome, headaches, Health, Health Information, healthy diets, highly processed foods, Human Health, ibs, immune system, inflammation, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, leaky gut, leaky gut syndrome, Life Sciences, Natural Health News, nsaids, nutrients, Nutrition, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, sibo, skin, smoking, stress, supplement, supplements, toxins, vegetables, wheat products, whole grains

In recent years, the internet has been full of articles describing symptoms of “leaky gut…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Ask Tufts Experts: Evolving Dietary Advice; Nutrition and COVID-19

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I do my best to keep up with the latest nutrition advice, but it seems…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…