Category: sugar

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

Ask the Doctor: October 2021

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Q. What is the difference between a sign and a symptom? A. A symptom is…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

Ask Dr. Etingin: Skin tags; Hypoallergenic skin-care products

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Are skin tags cancerous, or can they develop into skin cancer? Skin tags are not…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Lentils: Easy, Tasty Nutrition

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Lentils may not be a staple in your pantry, but they should be! Easy to…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

News Briefs: August 2021

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Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

What Is Sudden Sensorineural Hearing Loss?

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Sudden deafness, also called sudden sensorineural hearing loss (SSHL) is a medical emergency. If you…

Review These Blood Donation Requirements Before Giving Blood

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Blood donation requirements protect the blood supply and all the people who may benefit from…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Embracing Soy Foods

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Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

Dinner Time! Making it Quick and Healthy

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Women with Diabetes Have a Higher Risk of Heart Attack Than Men

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Diabetes is a major risk factor for cardiovascular disease (CVD), but research suggests that the…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

What is a Silent Stroke?

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A regular stroke is a 911 emergency. It is an interruption of blood flow to…

Understanding Type 2 Diabetes

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Endocrinologist Deepashree Gupta, MD, UCLA Medical Center, simply defines diabetes as a disorder in which…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Arthritis Flare Ups: Why Flares Happen and How Long They Last

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Arthritis is more than one disease. The three most common types are rheumatoid arthritis, osteoarthritis,…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Reduce Your Sugar Intake

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The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….