Category: sugar

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Cut Your Diabetes and Heart Disease Risks By Losing Weight

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Being overweight or obese means you’re more likely to have a long list of health…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Diabetes Can Affect Your Skin

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It’s fairly common to suffer from rashes and other skin problems in older age, but…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Research Roundup December 2022

Off after menopause, aging, black tea, bone, bone density, bone health, bone mass, bone mineral density, Bones & Joints, bowel disorders, diet, Digestive Health, Health, Health Information, hip fracture, Human Health, inflammatory bowel, Life Sciences, milk, mortality, Natural Health News, Nutrition, postmenopausal, postmenopausal women, Science and Health, Science and Research, sugar

• Sugary Drinks Linked with IBD Risk. Drinking sugar-sweetened beverages may increase risk for inflammatory…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Ask Tufts Experts: Washing Organic Foods; Instant Oatmeal

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Since they are grown without pesticides, do organic fruits and vegetables need to be washed?…

Fitting in Fats for Health

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Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Give Thanks for Good Health!

Off add, almonds, corn, fiber, food, good health, Health, health food, Health Information, healthy options, heartburn, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, refined carbohydrates, Science and Health, Science and Research, spices, sugar, vegetables, vitamins, whole grains, whole wheat, whole wheat bread, yogurt

Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

What Are Macronutrients & How to Count Macros For Your Health Goals

Off add, amino acids, bone, calories, cholesterol, cholesterol levels, dairy, diet, digestion, endurance, essential amino acids, fiber, fitness, food, glucose, Health, Health Information, healthy carbs, healthy fats, high cholesterol, highly processed foods, Human Health, insulin, ketogenic, Life Sciences, Lose Weight, losing weight, lowering cholesterol, lowering cholesterol levels, metabolism, more energy, muscle, Natural Health News, nutrient dense foods, nutrients, Nutrition, nutritional value, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, skin, sugar, triglyceride, vegetables, vitamins, whole grains

Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…