Category: sleep

Combat Cardiovascular Disease with Exercise

Off aerobic activity, aerobic exercise, anxiety, blood pressure, bone, bone density, cardiovascular, cardiovascular system, cholesterol, cholesterol levels, depression, depression and anxiety, exercise, glucose, hdl, Health, Health Information, healthy lifestyle, heart muscle, high blood pressure, high cholesterol, Human Health, improve bone density, insulin, ldl, Life Sciences, lower blood pressure, medical conditions, mental health, Mobility & Fitness, muscle, muscular strength, Natural Health News, osteoporosis, physical activity, Science and Health, Science and Research, sleep, strength, stress, symptoms of depression, symptoms of depression and anxiety

Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Ask the Doctor: October 2022

Off alzheimer, anxiety, anxiety and stress, anxiety disorder, blood pressure, brain, chronic stress, Health, Health Information, health problems, healthy lifestyle, Heart Health, high blood pressure, Human Health, hypertension, interrupted sleep, Life Sciences, meditation, memory, napping, Natural Health News, relaxation exercises, Science and Health, Science and Research, sleep, sleep problems, stress, Stress & Anxiety, stress and anxiety, stressed out, the memory

Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

Off blood pressure, blood sugar, bowel syndrome, brain, cholesterol, chronic pain, chronic stress, cortisol, depression, headaches, Health, Health Information, health problems, heart disease, Heart Health, high blood pressure, high blood pressure and, hormone, Human Health, infection, irritable bowel, irritable bowel syndrome, Life Sciences, medical conditions, meditation, memory, men's health, mental health, mindfulness, mood, Natural Health News, pain, pain management, Science and Health, Science and Research, sleep, stress, stress reduction, stroke, sugar, what is mindfulness, women's health

© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

News Briefs: October 2022

Off a heart attack, add, aerobic exercise, alzheimer, balanced diet, blood pressure, blood pressure control, blood sugar, blood sugar levels, brain, brain health, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, cognitive impairment, dementia, depression, depression symptoms, depressive symptoms, diet, dietary approaches to stop hypertension, exercise, Health, Health Information, health problems, healthy diet, healthy weight, heart attack, Heart Health, Human Health, hypertension, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Natural Health News, nicotine, physical activity, poor sleep, Science and Health, Science and Research, sedentary lifestyle, signs of depression, sleep, stop hypertension, stroke, stroke risk, stroke risk factors, sugar, sugar levels, symptoms of depression

Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Understanding Heart Disease in Women

Off a heart attack, abdominal pain, aerobic activity, after menopause, angina, angina pain, anxiety, beta blockers, blood clots, blood pressure, breast cancer, cancer, cancers, cardiovascular, cardiovascular disease, chest pain, cholesterol, cooking, coronary, coronary heart disease, dash diet, deep vein thrombosis, diabetes, diet, dietary approaches to stop hypertension, embolism, estrogen, exercise, good cholesterol, hdl, Health, Health Information, healthy diet, healthy lifestyle, heart attack, heart attack symptoms, heart attack symptoms in women, heart attacks, heart disease, heart disease in women, heart disease prevention, heart failure, Heart Health, heart healthy, heart healthy diet, heart muscle, high blood pressure, hormone, Human Health, hypertension, lack of energy, Life Sciences, lipoprotein, mediterranean diet, menopause symptoms, mental stress, muscle, Natural Health News, obesity, pain, pain in the chest, physical activity, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, severe menopause symptoms, shortness of breath, sleep, sleep problems, smoking, statins, stop hypertension, stress, studies show, the mediterranean diet, thrombosis, tiredness, women's health

© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

Why Is My Blood Pressure Higher in the Morning?

Off alcohol, apnea, blood pressure, blood pressure chart, blood pressure levels, blood pressure medication, cardiovascular, cardiovascular disease, coffee, diabetes, emotional stress, exercise, Health, Health Information, heart attacks, heart disease, Heart Health, high blood pressure, Human Health, hypertension, Life Sciences, Natural Health News, obesity, Science and Health, Science and Research, sleep, sleep apnea, smoking, stress, stroke, sympathetic nervous system, thyroid

If you monitor your blood pressure at home, you may notice that your pressure is…

Ask the Doctor: September 2022

Off a memory, collagen, dementia, dementia symptoms, diet, dietary supplements, digestive, Digestive Issues, exercise, genetic testing, Health, Health Information, Human Health, Life Sciences, memory, mild dementia, music, Natural Health News, nutrients, Nutrition, probiotics, protein, protein powder, Science and Health, Science and Research, sleep, studies show, supplements, vitamin, vitamins

Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Living with Tinnitus

Off aging, anxiety, brain, chronic pain, depression, ears, Eyes, Ears, Nose & Throat, Health, Health Information, hearing, hearing aids, hearing loss, Human Health, inner ear, Life Sciences, medical conditions, Natural Health News, otolaryngologist, pain, Science and Health, Science and Research, side effects, sinus, sinus infections, sleep, thyroid, tinnitus, tinnitus and hearing loss

© Science Photo Library | Getty ImagesHearing aids can help ease the burden of tinnitus…

Your Smartwatch Detected Irregular Heartbeats, Now What?

Off ablation, alcohol, apnea, atrial fibrillation, blood clot, blood pressure, blood thinners, breakfast, caffeine, cardiology, cardiomyopathy, chest pain, coronary, coronary heart disease, diabetes, diet, disease of the heart, dizziness, embolism, estrogen, exercise, fiber, Health, Health Information, healthy meals, healthy weight, heart disease, heart failure, Heart Health, heart muscle, high blood pressure, holter monitor, Human Health, hypertension, increases your risk, Life Sciences, long periods, low blood pressure, menopausal, mercury, modifiable risk factors, muscle, Natural Health News, obesity, pain, physical activity, recipe, report, Science and Health, Science and Research, side effects, sleep, sleep apnea, smoking, strength, stress, stroke, stroke risk, stroke risk factors, your lungs

Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

Ask the Doctor: September 2022

Off apnea, brain, cardiovascular, cholesterol, cholesterol levels, cpap, dementia, depression, food, Health, Health Information, heart disease, heart disease risk, Heart Health, high ldl, high ldl cholesterol, Human Health, ldl, ldl cholesterol, Life Sciences, lowering ldl, memory, memory loss, mental health, Natural Health News, osa, Science and Health, Science and Research, side effects, sleep, sleep apnea, statins

Q: I’ve heard of obstructive sleep apnea (OSA), but my husband was recently diagnosed with…

Brain Fog, Fatigue, Other Symptoms Often Persist for COVID-19 ‘Long Haulers’

Off anxiety, anxiety or depression, apnea, asthma, blood pressure, brain, brain health, children, chronic fatigue, chronic pain, depression, diet, Energy & Fatigue, exercise, headaches, Health, Health Information, healthy diet, high blood pressure, Human Health, infection, lack of sleep, Life Sciences, memory, memory problems, migraine, Natural Health News, pain, recovery, report, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep problems, traumatic brain injury, virus

arloo | Adobe StockIt’s estimated that more than half of the U.S. population has been…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

Off 2 diabetes, aging, alzheimer, apoe4, beta carotene, blood pressure, blood pressure control, blood sugar, blood sugar levels, bowel syndrome, brain, brain health, cancer, cardiovascular, cardiovascular disease, cholesterol, clostridium difficile, cvd, dementia, diabetes, diet, dietary supplements, Digestive Health, excess body fat, fiber, food, gastrointestinal, gastrointestinal health, gut microbiome, Health, Health Information, healthy fats, healthy lifestyle, high blood pressure, high ldl, high ldl cholesterol, Human Health, ibs, infection, inflammation, irritable bowel, irritable bowel syndrome, ldl, ldl cholesterol, Life Sciences, memory, metabolic syndrome, Natural Health News, Nutrition, nutrition research, obesity, oxidative stress, physical activity, potassium, Science and Health, Science and Research, sleep, smoking, stress, sugar, sugar levels, supplement, supplements, tobacco, treatment for irritable bowel, triglyceride, triglyceride levels, type 2 diabetes, vitamin, vitamin e, vitamins, vitamins and minerals

There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

Off after menopause, aging, artery disease, arthritis, atherosclerosis, atherosclerotic cardiovascular disease, blood cholesterol, blood cholesterol levels, blood clots, blood pressure, blood sugar, blood sugar control, cardiology, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, cholesterol levels, chronic kidney disease, coronary, coronary artery disease, dairy, depression, diabetes, excess body fat, food, gestational diabetes, glucose, glucose levels, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, healthy lifestyle, heart attack, heart attacks, heart disease, Heart Health, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, inflammation, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower blood pressure, mental stress, Natural Health News, newsletter, Nutrition, nuts, physical activity, poor sleep, prediabetes, processed foods, refined grains, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, smoking, stress, stroke, sugar, systolic blood pressure, Triglycerides, vegetables, whole grains, yogurt

Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Is Walking Good Exercise?

Off 2 diabetes, aerobic exercise, anxiety, arthritis, better sleep, blood pressure, blood sugar, cancers, cholesterol, cholesterol levels, constipation, depression, diabetes, endurance, exercise, fitness, Health, Health Information, heart disease, Heart Health, Human Health, immune system, inflammation, joint pain, knee pain, Life Sciences, Mobility & Fitness, mood, more energy, muscle, muscle pain, music, Natural Health News, osteoporosis, pain, posture, Science and Health, Science and Research, shortness of breath, sleep, stroke, studies show, sugar, tired, type 2 diabetes, varicose veins, weather

According to the American Heart Association, when it comes to health benefits, walking is the…

Evaluate Your Cognitive Abilities with These Tests

Off a memory, alzheimer, blood glucose levels, blood pressure, brain, depressed, depression, diabetes, Forgetfulness, glucose, glucose levels, Health, Health Information, hearing, hearing aids, hearing loss, high blood pressure, Human Health, Life Sciences, medical conditions, memory, memory disorders, memory issues, memory problems, mental health, mood, Natural Health News, obesity, positron emission tomography, report, Science and Health, Science and Research, sedentary lifestyle, side effects, sleep, sleep disturbances, smoking, stroke, the memory, thyroid, tumor, vitamin, your memory

The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an…

What to Do If You Think You’re Having a “Nervous Breakdown”

Off antidepressants, anxiety, anxiety or depression, appetite, chest pain, children, chronic stress, cognitive behavioral therapy, cooking, depression, eating habits, fatigued, Health, Health Information, hopeless, Human Health, Life Sciences, memory, mental health, muscle, muscle tension, Natural Health News, nervous breakdown, pain, panic attacks, psychology, Science and Health, Science and Research, sleep, stay asleep, stress, Stress & Anxiety, stress management, stress management techniques, symptoms of depression, weight gain

The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

Identifying and Managing Anxiety

Off acute anxiety, alcohol, anxiety, anxiety symptoms, caffeine, chronic anxiety, cognitive behavioral therapy, cortisol, cramps, difficulty sleeping, exercise, Health, Health Information, Human Health, Life Sciences, mental health, Natural Health News, nervousness, pounding heart, relationships, Science and Health, Science and Research, sleep, stomach cramps, Stress & Anxiety

Everyone experiences anxiety at some point: It’s a normal response when you’re faced with a…

What Is Hypersomnia?

Off alcohol, antidepressants, apnea, appetite, bipolar disorder, brain, brain tumor, caffeine, calcium, cataplexy, cpap, daytime sleepiness, depressed, depression, excessive daytime sleepiness, frequent headaches, headaches, Health, Health Information, Human Health, hypothyroidism, increased appetite, infection, Life Sciences, magnesium, memory, multiple sclerosis, muscle, napping, narcolepsy, Natural Health News, neurotransmitter, nicotine, obesity, potassium, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleep deprivation, sleep habits, sleep paralysis, stroke, thyroid, tumor

According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Is it Dementia, or Aging?

Off age associated memory impairment, aging, alzheimer, b12, b12 deficiency, brain, brain tumor, cardiovascular, cardiovascular health, dementia, diet, exercise, fall prevention, head injury, Health, Health Information, Heart Health, Human Health, Life Sciences, living with dementia, loss of memory, memory, memory impairment, memory problems, Natural Health News, onset of dementia, Science and Health, Science and Research, signs of dementia, sleep, sleep disturbances, smoking, tumor, vegetables, vitamin, vitamin b12, vitamin b12 deficiency, warning signs of dementia, what is dementia

When are lapses in memory a cause for concern, and when are they simply a…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

Off 2 diabetes, blood pressure, blood pressure medication, blood sugar, blood sugar levels, blood sugar levels after eating, bmi, body mass index, cancer, cardiovascular, cardiovascular disease, control blood sugar, coronary, coronary heart disease, cvd, dance, diabetes, diet, dietary supplements, exercise, fish oil, glucose, have high blood pressure, Health, Health Information, healthy lifestyle, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, high blood sugar levels, Human Health, hypertension, inactivity, insulin, insulin resistance, Life Sciences, mortality, multivitamins, music, Natural Health News, newsletter, nutrients, Nutrition, physical activity, postmenopausal, postmenopausal women, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, supplement, supplements, tobacco, type 2 diabetes, vitamin, vitamins

Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

Off 2 diabetes, add, Aging & Independence, apnea, appetite, blood clots, blood pressure, calories, diabetes, diarrhea, diet, digestion, digestive, exercise, exercise plan, fatty liver, food, gastric reflux, General Health, Health, Health Information, heart disease, heartburn, high blood pressure, hormone, Human Health, infection, Life Sciences, liver disease, Lose Weight, Natural Health News, Nutrition, obesity, physical activity, recovery, reflux, Science and Health, Science and Research, skin, sleep, sleep apnea, stroke, supplements, type 2 diabetes, ulcer, ulcers, vitamin, vitamins

According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

Off a heart attack, aging, alcohol, alzheimer, apnea, blood pressure, blood sugar, brain, cardiac rehabilitation, cardiology, cholesterol, cognitive function, cognitive impairment, coronary, coronary heart disease, dementia, diet, dizziness, exercise, having a heart attack, Health, Health Information, healthy weight, heart attack, heart attack symptoms, heart disease, heart disease diagnosis, Heart Health, heart muscle, Human Health, Life Sciences, mediterranean diet, memory, memory loss, mild cognitive, mild cognitive impairment, muscle, Natural Health News, physical activity, relaxation techniques, risk of heart disease, Science and Health, Science and Research, shortness of breath, signs of cognitive impairment, sleep, sleep apnea, smoking, stress, sugar, the mediterranean diet, vegetables, whole grains

Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Research Roundup May 2022

Off better sleep, cardiology, cardiovascular, cardiovascular disease, dairy, diet, dietary guidelines, dietary guidelines for americans, fiber, Health, Health Information, Human Health, Life Sciences, mediterranean diet, mortality, Natural Health News, neurodegenerative disease, nutrients, Nutrition, protein, refined carbohydrates, report, Science and Health, Science and Research, sleep, sleep quality, sugar, the mediterranean diet, vegetables

Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

Off alcohol, alcohol consumption, anemia, antidepressants, anxiety, apnea, b12, brain, cataplexy, cerebrovascular disease, daytime sleepiness, dementia, depression, diabetes, dopamine, dopamine production, excessive daytime sleepiness, feel tired, folate, gabapentin, Health, Health Information, health problems, heart disease, Human Health, immune system, inactivity, iron, lack of sleep, Life Sciences, long periods, low levels of dopamine, magnesium, medical conditions, memory, memory problems, multiple sclerosis, muscle, narcolepsy, Natural Health News, nutrients, obesity, periodic limb movement disorder, poor sleep, rem sleep, rls, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disorders, sleep hygiene, sleep paralysis, sleep schedule, smoking, stress, stroke, tired, trouble sleeping, vitamins

Getting inadequate sleep may be doing far more than making you feel tired and out…

Menopause and Your Health

Off adequate sleep, after menopause, blood glucose levels, blood pressure, bone, bone strength, cardiovascular, cholesterol, diet, estrogen, exercise, for osteoporosis, glucose, glucose levels, Health, Health Information, healthy diet, healthy eating, heart disease, hormone, hormone replacement therapy, Human Health, ldl, ldl cholesterol, Life Sciences, Natural Health News, osteoporosis, postmenopausal, Science and Health, Science and Research, sleep, stay healthy, strength, treatments for osteoporosis, Triglycerides, women's health

Many of my patients ask me: “What do I need to focus on or be…

The Link Between Epstein Barr Virus, Multiple Sclerosis, and Long COVID

Off alcohol, appetite, arthritis, brain, cancer, cancers, children, chronic fatigue, chronic fatigue syndrome, cold and flu, fatigue syndrome, flu, gastric cancer, General Health, Health, Health Information, healthy weight, Human Health, immune system, infection, inflammation, Life Sciences, lupus, lupus and rheumatoid arthritis, lymphoma, memory, memory loss, multiple sclerosis, nasopharyngeal cancer, Natural Health News, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, Shingles, skin, sleep, smoking, sore throat, stress, types of cancer, vegetables, virus, white blood cells

Epstein Barr virus is a virus that infects almost everybody by the time they are…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

Off a heart attack, ablation, aging, alcohol, apnea, atrial fibrillation, blood clot, blood clots, blood pressure, body mass index, brain, caffeine, cardiovascular, chest discomfort, diabetes, ecg, exercise, Health, Health Information, healthy lifestyle, healthy weight, heart attack, heart disease, heart failure, Heart Health, heart murmur, high blood pressure, high blood pressure and, holter monitor, Human Health, hypertension, Life Sciences, medical issues, Natural Health News, physical activity, Science and Health, Science and Research, shortness of breath, skin, sleep, sleep apnea, stress, stress test, stroke, stroke risk, stroke risk factors, systolic blood pressure, thyroid, untreated sleep apnea

Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

Meditation: Yes, it Can Work for You

Off anxiety, blood pressure, brain, chocolate, chronic pain, dance, depression, diabetes, glucose, Health, health concerns, Health Information, heart disease, high blood pressure, Human Health, improve sleep, Life Sciences, long periods, meditation, memory, mindfulness, mood, music, Natural Health News, pain, Science and Health, Science and Research, sleep, sleep disturbances, sleep quality, stress, Stress & Anxiety, stress reduction, stroke, symptoms of depression

Meditation is a way to calm and focus the mind. Research suggests various kinds of…

Maintain Your Motivation to Exercise

Off aerobic activity, aerobic exercise, Aging & Independence, blood pressure, dance, exercise, exercise plan, fitness, have high blood pressure, Health, Health Information, high blood pressure, Human Health, Life Sciences, Mobility & Fitness, mood, more energy, muscle, Natural Health News, pain, physical activity, pilates, reduce blood pressure, Science and Health, Science and Research, sleep, stress

It’s an exciting new year, and you boldly declare that you are totally determined to…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

Off adequate sleep, Age spots, aging, Aging & Independence, alcohol, alzheimer, antioxidant, antioxidant activity, blood thinners, brain, chronic inflammation, cognitive performance, collagen, curcumin, dementia, diabetes, diet, dietary supplements, fish oil, ginkgo biloba, ginseng, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Human Health, improve memory, infection, inflammation, Life Sciences, memory, memory loss, Natural Health News, Nutrition, oxidative damage, oxidative stress, physical activity, radiation, Science and Health, Science and Research, skin, sleep, stress, stroke, supplement, supplements, the aging process, thinning hair, to improve memory, tobacco, turmeric, ultraviolet radiation, vegetables, vitamin, vitamin c, vitamins

Our quest for the fountain of youth is a big business. It has been estimated…

Is It Normal Forgetfulness
or Something More Serious?

Off a memory, aging, apnea, b12, b12 deficiency, brain, cognitive decline, dementia, depression, diet, exercise, Forgetfulness, Health, Health Information, healthy aging, healthy diet, Human Health, Life Sciences, medical conditions, memory, mental health, Natural Health News, neurotransmitter, pain, physical activity, poor sleep, remedies for insomnia, Science and Health, Science and Research, signs of dementia, sleep, sleep apnea, sleep problems, smoking, stress, the aging brain, thyroid, vascular health, vitamin, vitamin b12, vitamin b12 deficiency, your memory

We toss them off with a laugh as “senior moments,” but those memory lapses that…

Gifts That Cushion, Comfort, and Assist

Off alcohol, anxiety, arthritis, autism, bone, bone and joint pain, Bones & Joints, caffeine, children, cognitive decline, dementia, exercise, food, Health, Health Information, Human Health, joint pain, lavender, lavender essential oil, Life Sciences, meditation, mobility, Mobility & Fitness, muscle, Natural Health News, organic, pain, poison ivy, posture, Science and Health, Science and Research, Scooter, scooters, sleep, sleep hygiene, spices, strength, stress, weather, wine

Everyone can use a helping hand every now and then. And that’s especially true if…

5 Thanksgiving Feast Myths Busted!

Off blood sugar, blood sugar levels, bone, diet, digestive, digestive tract, fiber, food, food poisoning, Health, Health Information, healthy diet, healthy food, Human Health, insulin, iron, Life Sciences, low blood sugar, low blood sugar levels, low energy, Natural Health News, Nutrition, potassium, potatoes, protein, Science and Health, Science and Research, serotonin, sleep, spices, stress, sugar, sugar levels, tiredness, tryptophan, vitamin, vitamin a, vitamin c, vitamins, vitamins and minerals

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

Off add, alcohol, bowel movements, calcium, chronic constipation, chronic pain, constipation, dairy, diabetes, diet, dietary fiber intake, digestion, exercise, fiber, food, Health, Health Information, health problems, healthy eating, Hemorrhoids, Human Health, Life Sciences, milk, Natural Health News, Nutrition, pain, processed foods, protein, report, Science and Health, Science and Research, skin, sleep, sources of fiber, sugar, supplements, thyroid, underactive thyroid, vegetables, whole grains, yogurt

Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

Off 2 diabetes, alzheimer, amyloid plaques, apnea, blood pressure, blood sugar, brain, cholesterol, dementia, diabetes, diabetes care, diet, exercise, have high blood pressure, Health, Health Information, healthy diet, healthy weight, high blood pressure, high blood pressure and, high blood sugar, Human Health, increases your risk, inflammation, insulin, insulin resistance, Life Sciences, memory, memory loss, memory problems, muscle, Natural Health News, obesity, personality, prediabetes, processed foods, Science and Health, Science and Research, sleep, sleep apnea, studies show, sugar, type 2 diabetes, type 3 diabetes, vascular dementia, vegetables, whole grains

Type 2 diabetes is diabetes that you are not born with. It develops over time….

News Briefs: November 2021

Off antioxidants, blood pressure, blood sugar, blood sugar levels, Bones & Joints, cholesterol, fiber, hdl, Health, Health Information, heart disease, Human Health, knee pain, Life Sciences, lower blood pressure, lowering blood pressure, magnesium, music, Natural Health News, Nutrition, orthopedic, pain, pain relief, potassium, Science and Health, Science and Research, sleep, sleep quality, sugar, sugar levels, systolic blood pressure, Triglycerides, whole grain, whole grains

A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

Insomnia Can Be Especially Harmful to Older Adults

Off acute insomnia, alcohol, alpha blockers, anxiety, beta blockers, better sleep, blood pressure, blood sugar, boost mood, caffeine, cancer, cancer risk, chronic insomnia, cognitive behavioral therapy, cognitive behavioral therapy for insomnia, controlling blood sugar, dementia, depression, exercise, fatigued, good health, Health, Health Information, heart attacks, heart disease, high blood pressure, Human Health, increase concentration, lack of sleep, Life Sciences, meditation, mental illness, mindfulness, mood, Natural Health News, prescription sleep aids, Science and Health, Science and Research, side effects, sleep, sleep disorder, sleep hygiene, statins, stress, sugar

Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Inflammaging: Connecting Aging and Chronic Diseases

Off aging, Aging & Independence, antioxidants, arthritis, bone, Bones & Joints, boost mood, cardiovascular, chronic inflammation, dementia, depression, diabetes, diet, exercise, fiber, germs, Health, Health Information, heart diseases, Human Health, immune system, increase energy, infection, inflammation, knee replacements, Life Sciences, markers of inflammation, milk, mood, muscle, muscle loss, muscle mass, Natural Health News, nutrients, obesity, orthopedic, physical activity, phytonutrients, processed foods, protein, report, Science and Health, Science and Research, sleep, the aging process

Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Getting Enough Quality Sleep Is Essential for Your Brain

Off apnea, better sleep, brain, circadian rhythms, Health, Health Information, hot flashes, Human Health, Life Sciences, meditation, memory, Natural Health News, poor sleep, relaxation techniques, restful sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep medicine, sleep quality, snoring, tiredness

If you think dreaming is the main activity going on in your brain while you…

What You Can Do About Inflammation

Off adrenaline, anxiety, arthritis, blood sugar, blood sugar level, bowel disease, cancer, cardiovascular, chronic inflammation, cortisol, depression, diabetes, eating habits, emotional stress, exercise, food, glucose, good nutrition, Health, Health Information, healthy eating, heart disease, Human Health, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, medical conditions, Natural Health News, Nutrition, pain, protein, restful sleep, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, sleep deprivation, stress, stressful situations, sugar, sugar level, type 1 diabetes, vegetables, whole grains

Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Memory Maximizers: September 2021

Off Aging & Independence, anxiety, apnea, blood pressure, brain, breathing exercise, exercise, exercise routine, Forgetfulness, Health, Health Information, Heart Health, Human Health, Life Sciences, lower blood pressure, lowering blood pressure, memory, muscle, Natural Health News, plaque buildup, respiratory disease, Science and Health, Science and Research, sleep, sleep apnea, strength, strength training, stress, Stress & Anxiety, stress and anxiety, your memory

Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Sleep Apnea Solutions Using CPAP Alternatives

Off ablation, alcohol, apnea, apnea treatment, blood pressure, brain, cancer, cpap, cpap alternatives, daytime fatigue, dementia, diabetes, exercise, glaucoma, Health, Health Information, healthy weight, heart attack, Human Health, improve sleep, inflammation, Life Sciences, Lose Weight, loud snoring, mild sleep apnea, Natural Health News, natural remedies, natural sleep, natural sleep apnea remedies, natural treatments, obesity, Popular Story, radiofrequency ablation, Science and Health, Science and Research, severe sleep apnea, sleep, sleep apnea, sleep apnea remedies, sleep apnea solutions, sleep apnea treatment, sleeping pills, smoking, snoring, snoring at night, types of cancer, unable to sleep

Obstructive sleep apnea is a common condition that can increase your risk for a lot…