
Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this…

Is improving the quality of your dietary pattern on your short list for resolutions this…

Long term consumption of a plant-based diet (lower or no intake of animal foods) was…

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…
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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

• Refined Grains May Raise CAD Risk. Refined grains may increase risk of developing premature…

There has never been a better time to explore the exciting flavors of world cuisines….

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Most people experience occasional heartburn from time to time, but when that burning sensation in…

Eating more minimally processed whole grains and less refined grains is good for your health….

Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

For years we were told to “eat well and exercise” to keep our hearts healthy….

The food choices you make can affect your mental health and cognitive function as well…

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

The snack aisle is packed with a confusing array of chip options. We’ve got some…

Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Med Diet May Boost Brain Function. Regular Med diet style eating is associated with better…

When you think about gut health, you are thinking about the last part of your…

Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

This is the time of year we make big promises to ourselves: “I will lose…

Conventional wisdom says that it’s good to be young. After all, youth is all about…

People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

We all want smooth, healthy skin. There is a huge market for skincare products, but…

The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

The latest available data show that, as of 2016, Americans had made some significant dietary…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…