Category: Alternative Health News

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Turmeric Side Effects and Usage Challenges: How to Get the Full Benefits (Part 2)

Off Alzheimer’s, blood thinners, cancer, cooking, curcumin, curcumin side effects, diarrhea, food, gastrointestinal, Health, Health Information, Human Health, Life Sciences, metabolism, milk, Natural Health News, Nutrition, Science and Health, Science and Research, side effects, supplement, supplements, turmeric, turmeric supplement benefits

The long list of turmeric supplement benefits is quite impressive and appealing (read more in…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

Off 2 diabetes, almonds, bloating, blood pressure, blood sugar, blood sugar control, cholesterol, cholesterol control, cholesterol levels, diabetes, diet, fiber, food, hdl, Health, Health Information, healthy cholesterol levels, Heart Health, high cholesterol, Human Health, integrative, ldl, ldl cholesterol, Life Sciences, lower blood pressure, lower cholesterol, lower cholesterol naturally, lower ldl, lower ldl naturally, lower triglycerides, lowering cholesterol, metabolic syndrome, natural cholesterol, natural cholesterol control, Natural Health News, natural remedies, natural treatment, natural treatment for, Nutrition, nuts, plant sterols, Science and Health, Science and Research, statin drugs, studies show, sugar, supplement, supplements, to lower cholesterol, to lower cholesterol naturally, total cholesterol, treatment for high cholesterol, Triglycerides, type 2 diabetes, vegetables, ways to lower ldl, whole grains, without drugs

In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

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In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

Off always hungry, appetite, blood sugar, brain, calories, cardiovascular, cardiovascular disease, celiac, celiac disease, cholesterol, diabetes, fat loss, food, gluten, gluten intolerance, Health, Health Information, high cholesterol, hormone, how to increase leptin, how to increase leptin sensitivity, Human Health, increase leptin sensitivity, inflammation, insulin, insulin resistance, leaky gut, leptin, leptin foods, leptin resistance, leptin sensitivity, Life Sciences, Lose Weight, losing weight, metabolic rate, metabolism, Natural Health News, natural therapies, Nutrition, obesity, obesity epidemic, physical activity, protein, report, Science and Health, Science and Research, sugar, thyroid, thyroid hormone, Triglycerides, vegetables, weight gain, what is leptin, why am i always hungry

Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

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The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

How to Use a Neti Pot to Stop Runny Nose

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Maybe you’ve seen one in an ad, or you have a friend who’s tried using…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

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Cumin may well be my favorite spice. It is a staple flavor in my favorite…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Rewire Your Brain For Better Pain Management

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Sometimes, in chronic pain, the pain-signaling neurons become hyperexcited and continue to fire despite the…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Music to Help You Sleep: How to Cure Insomnia by Listening to Music

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There was a period of time in my life where I listened to the same…

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

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If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

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Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

Unusual High Blood Pressure Causes: Winter Weather May Be a Factor

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High blood pressure causes range from diet and stress to genetics and age, but did…

Isometric Exercise: How It May Help Maintain Your Independence—and Can Lower Blood Pressure

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Isometric exercise is a type of strength training in which the length of the muscle…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

Is the Blood Pressure Reading from Your Doctor’s Visit Accurate?

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If you’re like most people, you feel nervous whenever you visit your physician’s office. After…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Is Fructose Bad for You? Here’s Why Fructose May Be Worse Than Sugar

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The Atkins diet and a traditional Japanese diet may seem about as far apart as…

The Health Benefits of Raspberries and Blueberries

Off add, aging, alzheimer, antioxidants, benefits of raspberries, blood pressure, blood pressure levels, brain, brain health, breast cancer, breast cancer cells, cancer, cancer cells, cancer risk, cardiovascular, cardiovascular disease, cervical cancer, cholesterol, cholesterol levels, cognitive decline, cognitive performance, colon cancer, diabetes, diabetics, diet, dopamine, fiber, food, good health, Health, health benefits of raspberries, Health Information, health problems, healthy desserts, heart disease, high blood pressure, Human Health, improve memory, Life Sciences, lower cholesterol, lower cholesterol naturally, memory, memory problems, mood, Natural Health News, natural remedy, nutrients, Nutrition, nutrition research, oral cancer, organic, oxidative stress, pesticides, polyphenols, Prostate, prostate cancer, radiation, Science and Health, Science and Research, skin, sources of fiber, stress, the aging process, to lower cholesterol, to lower cholesterol naturally, toxins, vegetables, vitamin, vitamin c

Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Signs of Anxiety and Causes of Panic Attacks in Women

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It has long been known that women are twice as likely as men to suffer…

3 Possible Bentonite Clay Benefits

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Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that…

Vitamin D May Assist BPPV Treatment

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The room is spinning but you’re simply standing still. The dizziness and spinning associated with…

Ask Dr. Etingin: Ablation for varicose veins … Constipation … Antihistamines

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Q: My doctor has recommended a procedure called ablation to remove a painful varicose vein…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

OTC Pain Relievers May Pose More Risks Than You Realize

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About 50 million U.S. adults suffer from chronic pain—having pain on most days for the…