Category: osteoporosis

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Schedule a DXA Scan to Gain Insight Into Your Bone Health

Off a heart attack, alcohol, bisphosphonates, bmd, bone, bone density, bone density screening, bone density test, bone density tests, bone fracture, bone health, bone loss, bone mineral density, bone pain, bone resorption, Bones & Joints, caffeine, calcium, chronic pain, dairy, diagnosing osteoporosis, estrogen, for osteoporosis, Health, Health Information, heart attack, history of osteoporosis, hormone, Human Health, improve balance, Life Sciences, low bone density, national osteoporosis, national osteoporosis foundation, Natural Health News, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis treatments, pain, postmenopausal, postmenopausal women, quit smoking, recovery, Science and Health, Science and Research, sedentary lifestyle, smoking, strength, strength training, stroke, supplements, treat osteoporosis, vitamin, vitamin d, your bones

As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Frontline: Bone health; lower heart disease risk; US breast cancer cases

Off aging, atherosclerosis, bacteria, beneficial bacteria, bone, bone density, bone health, bone loss, bone mineral density, Bones & Joints, breast cancer, breast cancer incidence, cancer, cardiology, cardiovascular, cardiovascular disease, cvd, gut microbiome, Health, Health Information, heart attacks, heart disease, heart disease risk, Heart Health, Human Health, inflammation, Life Sciences, menopausal, mortality, natural alternative, Natural Health News, osteoporosis, osteoporosis medications, plaque buildup, report, Science and Health, Science and Research, side effects, supplement, supplements

Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

Off 2 diabetes, bmi, body mass index, bone, bone health, bone mineral density, bones strong, cardiovascular, cardiovascular disease, cardiovascular diseases, coronary, coronary heart disease, cvd, diabetes, excess body fat, exercise, Health, Health Information, health problems, healthy weight, heart attack, heart disease, heart failure, Human Health, Life Sciences, mental health, metabolic syndrome, muscle, Natural Health News, newsletter, Nutrition, nutritional value, obesity, osteoporosis, physical activity, portion sizes, Science and Health, Science and Research, sleep, strength, strength training, stroke, type 2 diabetes, weak bones, your bones

Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

Off aging, back pain, bone, bone density, cardiovascular, cardiovascular fitness, exercise, fitness, Health, Health Information, Human Health, improve balance, inflammation, joints and muscles, Life Sciences, lower back pain, mental health, mobility, Mobility & Fitness, muscle, Natural Health News, osteoporosis, pain, postmenopausal, postmenopausal women, reduce inflammation, Science and Health, Science and Research, strength, strength training, stress

Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

Off after menopause, aging, back pain, bisphosphonates, bone, bone density, bone health, Bones & Joints, calcium, diet, estrogen, estrogen therapy, exercise, Health, Health Information, healthy diet, hormone, Human Health, increase bone density, Life Sciences, Natural Health News, Nutrition, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis medications, pain, posture, protein, Science and Health, Science and Research, skin, sleep, strength, strength training, supplements, vitamin, vitamin d, your bones

Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Ask Dr. Etingin: Hiatal Hernia; Pilates for Pain

Off aging, alcohol, arthritis, back pain, chest pain, chocolate, coffee, exercise, fitness, fitness program, Health, Health Information, healthy weight, heartburn, Human Health, Life Sciences, Lose Weight, lower back pain, muscle, Natural Health News, obesity, osteoarthritis, osteoporosis, osteoporosis pain, pain, pilates, postmenopausal, postmenopausal women, ppis, prilosec, Science and Health, Science and Research, stomach acid, weight gain

I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…

Exercises That Improve Balance Reduce Falls and Boost Confidence

Off Bones & Joints, brain, brain health, cognitive function, cooking, Health, Health Information, Human Health, improve balance, joints and muscles, Life Sciences, memory, mindfulness, muscle, muscle mass, Natural Health News, osteoporosis, physical activity, postmenopausal, Science and Health, Science and Research, strength, strength training

Falls are the leading cause of injuries among older adults, according to the Centers for…

Vitamin Supplements: Yes, or No?

Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

Off almonds, bones strong, calcium, calcium from food, dairy, dry eyes, estrogen, Eyes, Ears, Nose & Throat, food, Health, Health Information, hormone, Human Health, Life Sciences, medical conditions, milk, muscle, Natural Health News, osteoporosis, postmenopausal, postmenopausal women, Science and Health, Science and Research, skin, sources of calcium, spinach, supplement, vegetables, vitamin, vitamin d, your bones

My eyelids have been a bit droopy for years, but lately it’s getting worse and…

Dietary Changes After Menopause Address Declining Estrogen Effects

Off add, after menopause, aging, almonds, antioxidants, bone, bone density, bone health, bone mass, bone strength, breakfast, calcium, calories, coffee, dairy, diet, estrogen, fiber, food, Health, Health Information, healthy diet, Human Health, kale, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, overeating, postmenopausal, protein, Science and Health, Science and Research, selenium, sources of calcium, strength, stress, sugar, supplement, vegetable oil, vegetables, vitamin, vitamin d, vitamin k, whole grains

As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

DXA Imaging Offers a Look at Bone Health and Fracture Risk

Off alcohol, anorexia, arthritis, bone, bone density, bone loss, bone mass, Bones & Joints, bowel disease, calories, celiac, celiac disease, colonoscopy, diet, dxa scan, exercise, exercise routine, for osteoporosis, Health, Health Information, Human Health, inflammatory bowel, inflammatory bowel disease, Life Sciences, low bone density, low bone mass, mammogram, medical conditions, Natural Health News, normal bone density, osteopenia, osteoporosis, osteoporosis is, pain, postmenopausal, postmenopausal women, protein, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, treatment for osteoporosis

Studies suggest that approximately one in two women ages 50 and older will break a…

Eat Edamame!

Off bone, bone health, Bones & Joints, breast cancer, breast cancer risk, breast cancer survivors, calories, cancer, cancer research, cancer risk, cancer survivors, cancers, cognitive function, corn, fiber, folate, food, Health, Health Information, Heart Health, hot flashes, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, osteoporosis, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, soy, vitamin, vitamins

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Exercises For Mobility

Off add, blood pressure, chest pain, diabetes, digestive, dizziness, endurance, exercise, Health, Health Information, Human Health, improve balance, Life Sciences, meditation, mobility, Mobility & Fitness, Natural Health News, osteoporosis, pain, Popular Story, reduce blood pressure, Science and Health, Science and Research, shortness of breath, strength, stroke

Regardless of your age or physical condition, you can improve your balance and increase your…

Medications That Boost Bone Health

Off alcohol, alcohol consumption, almonds, anorexia, arthritis, bisphosphonates, bone, bone density, bone fracture, bone health, bone loss, bone mass, bone mineral density, Bones & Joints, bowel disease, breast cancer, calcium, cancer, celiac, celiac disease, dairy, diet, digestive, digestive tract, dxa scan, estrogen, exercise, for osteoporosis, gastrointestinal, Health, health concerns, Health Information, heartburn, hip fracture, Human Health, inflammatory bowel, inflammatory bowel disease, kale, Life Sciences, low bone density, low bone mass, milk, mobility, Natural Health News, osteoporosis, osteoporosis is, osteoporosis medications, osteoporosis risk, postmenopausal, postmenopausal women, posture, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, spinach, strength, strength training, strong bones, supplements, vitamin, vitamin d, weak bones, yogurt, zoledronic acid

With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

What Is Your Risk of Cardiovascular Disease?

Off ablation, arthritis, back pain, blood glucose levels, blood pressure, cancers, chronic pain, corticosteroids, food, glucose, glucose levels, Health, Health Information, Human Health, immune system, inflammation, joint pain, Life Sciences, lung disease, medical conditions, Natural Health News, oa pain, osteoarthritis, osteoporosis, pain, pain treatment, Science and Health, Science and Research

Chances are you’ve seen ads for some type of injection therapy. These ads commonly claim…

Fit Easy, Effective Exercises Into Your Daily Routine

Off aerobic exercise, after menopause, anxiety, blood pressure, blood sugar, blood sugar levels, bone, bone health, bone mass, brain, brain health, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, depression, diet, estrogen, exercise, exercise program, good health, Health, Health Information, healthy diet, Human Health, improve balance, ldl, ldl cholesterol, Life Sciences, Mobility & Fitness, music, Natural Health News, osteoporosis, physical activity, postmenopausal, postmenopausal women, posture, Science and Health, Science and Research, sleep, strength, stress, sugar, sugar levels, symptoms of depression, weather, your bones

Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Get Relief from Heartburn and Acid Reflux

Off alcohol, b12, bmi, body mass index, bone, calcium, cancer, chocolate, coffee, diet, Digestive Health, Dysphagia, esophageal cancer, exercise, exercise program, food, for heartburn, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, health problems, heartburn, Human Health, inflammation, iron, kidney function, Life Sciences, Lose Weight, losing weight, low magnesium, magnesium, memory, memory problems, Natural Health News, nutrients, osteoporosis, overeating, peppermint, physical activity, ppi, ppis, prilosec, refined grains, reflux, Science and Health, Science and Research, side effects, sleep, smoking, symptoms of gerd, vegetables, vitamin, vitamin b12, whole grains

Most people experience occasional heartburn from time to time, but when that burning sensation in…

Combat Cardiovascular Disease with Exercise

Off aerobic activity, aerobic exercise, anxiety, blood pressure, bone, bone density, cardiovascular, cardiovascular system, cholesterol, cholesterol levels, depression, depression and anxiety, exercise, glucose, hdl, Health, Health Information, healthy lifestyle, heart muscle, high blood pressure, high cholesterol, Human Health, improve bone density, insulin, ldl, Life Sciences, lower blood pressure, medical conditions, mental health, Mobility & Fitness, muscle, muscular strength, Natural Health News, osteoporosis, physical activity, Science and Health, Science and Research, sleep, strength, stress, symptoms of depression, symptoms of depression and anxiety

Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Walking to Get and Stay Fit

Off cardiovascular, cardiovascular disease, exercise, Health, Health Information, help improve memory, Human Health, immunity, improve memory, Life Sciences, memory, Mobility & Fitness, mood, Natural Health News, osteoporosis, osteoporosis risk, posture, Science and Health, Science and Research, stress, vitamin, vitamin d

© kate_sept2004 | Getty ImagesWalking for exercise can be a lifestyle choice that expands your…

Is Walking Good Exercise?

Off 2 diabetes, aerobic exercise, anxiety, arthritis, better sleep, blood pressure, blood sugar, cancers, cholesterol, cholesterol levels, constipation, depression, diabetes, endurance, exercise, fitness, Health, Health Information, heart disease, Heart Health, Human Health, immune system, inflammation, joint pain, knee pain, Life Sciences, Mobility & Fitness, mood, more energy, muscle, muscle pain, music, Natural Health News, osteoporosis, pain, posture, Science and Health, Science and Research, shortness of breath, sleep, stroke, studies show, sugar, tired, type 2 diabetes, varicose veins, weather

According to the American Heart Association, when it comes to health benefits, walking is the…

Pain After Chiropractor Adjustment

Off asthma, back pain, blood pressure, Bones & Joints, brain, cancer, cholesterol, copd, Daily, diabetes, dietary supplements, ear infections, fibromyalgia, headaches, Health, Health Information, heart disease, herniated disc, high blood pressure, high cholesterol, Human Health, immune system, integrative, integrative health, Life Sciences, low back pain, medical conditions, memory, migraine, migraine headaches, migraines, Natural Health News, neck pain, obesity, osteoporosis, pain, Science and Health, Science and Research, severe osteoporosis, side effects, spinal column, spinal manipulation, stroke, supplements

According to the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH),…

Research Round Up: August 2022

Off after menopause, arthritis, arthritis pain, bone, bone health, bone loss, bone mass, bone mineral density, diet, food, Health, Health Information, Heart Health, hip fracture, Human Health, inflammation, joint pain, Life Sciences, Natural Health News, nutrients, Nutrition, osteoarthritis, osteoporosis, pain, postmenopausal, postmenopausal women, potassium, ra, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, stroke, stroke prevention, vegan diet, weight gain

• Prunes Support Bone Health. Prunes may help protect against bone loss in postmenopausal women,…

The Best Calcium-Rich Foods for Non-Meat Eaters

Off allergies, b12, bone, bone health, calcium, calcium deficiency, calcium deficiency symptoms, cardiovascular, chronic joint and muscle pain, cramps, dairy, depression, diet, dry skin, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, risk for osteoporosis, Science and Health, Science and Research, skin, sources of calcium, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, zinc

Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Annual Physical Exam Checklist

Off Aging & Independence, alcohol, annual physical, blood pressure, blood sugar, breast exam, cancer, cervical cancer, cholesterol, diabetes, diet, ears, exercise, flu, Flu shot, General Health, Health, Health Information, hearing, hepatitis, Human Health, Life Sciences, lung cancer, mammogram, memory, mental health, muscle, Natural Health News, osteoporosis, pneumonia, Prostate, psa, psa blood, Science and Health, Science and Research, Shingles, Shingles vaccine, skin, smoking, sugar, supplements, tobacco, your lungs

It can be called an annual physical exam, a general physical exam, or a wellness…

Frontline: Vitamin D; Risk of dementia; Osteoporosis Drug

Off anxiety, arthritis, bisphosphonates, cancer, chronic kidney disease, dementia, depression, depression and anxiety, depressive symptoms, diabetes, drugs for osteoporosis, food, for osteoporosis, Health, Health Information, health problems, heart disease, Human Health, hypertension, immune system, Life Sciences, lung disease, memory, Natural Health News, osteoporosis, osteoporosis drug, report, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, symptoms of depression, treat osteoporosis, vitamin, vitamin d, zoledronic acid

Higher Vitamin D Levels Linked with Milder COVID-19 Cases Researchers in Israel found “striking” differences…

Menopause and Your Health

Off adequate sleep, after menopause, blood glucose levels, blood pressure, bone, bone strength, cardiovascular, cholesterol, diet, estrogen, exercise, for osteoporosis, glucose, glucose levels, Health, Health Information, healthy diet, healthy eating, heart disease, hormone, hormone replacement therapy, Human Health, ldl, ldl cholesterol, Life Sciences, Natural Health News, osteoporosis, postmenopausal, Science and Health, Science and Research, sleep, stay healthy, strength, treatments for osteoporosis, Triglycerides, women's health

Many of my patients ask me: “What do I need to focus on or be…

Ask Dr. Etingin: Acupuncture vs. acupressure; Causes of bad breath; Kyphoplasty

Off acid reflux, bacteria, bone, cancer, chronic inflammation, floss, food, garlic, halitosis, Health, Health Information, helicobacter pylori, Human Health, infection, inflammation, Life Sciences, lung disease, Natural Health News, osteoporosis, pain, reflux, report, Science and Health, Science and Research, skin, stomach cancer, your lungs

What’s the difference between acupuncture and acupressure? Is it true that acupuncture doesn’t hurt? Both…

Thyroid Diseases Can Produce a Wide Variety of Symptoms

Off Aging & Independence, anxiety, atrial fibrillation, blood pressure, cholesterol, constipation, depression, Health, Health Information, heart disease, heart failure, high blood pressure, high cholesterol, hormone, Human Health, hyperthyroidism, hypothyroidism, inflammation, iodine, joint pain, Life Sciences, muscle, muscle and joint pain, Natural Health News, osteoporosis, pain, risk of heart disease, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, underactive thyroid, unintentional weight loss, weight gain

Thyroid disorders aren’t a top health concern for most women, but they are very common:…

How to Start Exercising Safely

Off 2 diabetes, add, aerobic activity, alzheimer, anxiety, arthritis, arthritis pain, blood pressure, cancers, chest pain, dementia, depression, diabetes, dizziness, exercise, exercise machines, exercise plan, exercise program, fitness, fitness program, Health, Health Information, heart attack, heart disease, high blood pressure, Human Health, Life Sciences, Lose Weight, Mobility & Fitness, muscle, Natural Health News, osteoporosis, pain, physical activity, physical activity guidelines for americans, physical fitness, postpartum depression, Science and Health, Science and Research, shortness of breath, strength, strength training, stroke, tired, trouble breathing, type 2 diabetes, types of exercise, weather

The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Should YOU Worry About Osteoporosis?

Off after menopause, alcohol, almonds, arthritis, bone, bone density, bone density test, bone disease, bone health, bone mineral density, Bones & Joints, calcium, dairy, diabetes, diet, estrogen, food, for osteoporosis, Health, Health Information, hip fracture, history of osteoporosis, Human Health, inactivity, Life Sciences, low bone density, magnesium, medical conditions, Mobility & Fitness, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, osteoporosis, osteoporosis foundation, postmenopausal, postmenopausal women, potassium, processed foods, rheumatoid, rheumatoid arthritis, risk for osteoporosis, Science and Health, Science and Research, smoking, supplements, vegetables, vitamin, vitamin c, vitamin d, vitamin d deficiency, vitamin k, your bones

An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Vitamin D and Your Health: Unanswered Questions

Off 2 diabetes, add, aging, blood sugar, blood sugar control, bone, bone health, breakfast, calcium, cancer, cardiovascular, cardiovascular disease, children, cvd, dairy, depression, diabetes, diet, food, good nutrition, Health, Health Information, healthy diet, healthy lifestyle, healthy weight, heart attacks, hip fracture, Human Health, immune system, infection, inflammation, Life Sciences, low levels of vitamin d, low vitamin d, low vitamin d levels, metabolism, milk, mortality, muscle, Natural Health News, Nutrition, nutrition research, osteomalacia, osteoporosis, prediabetes, reduce inflammation, rickets, Science and Health, Science and Research, skin, skin cancer, stroke, sugar, sunshine vitamin, supplements, the sunshine vitamin, type 2 diabetes, vitamin, vitamin d, vitamin d deficiency, vitamin d3, yogurt

If you take supplements in an effort to raise your blood levels of vitamin D,…

Optimize Your Calcium Absorption for Stronger Bones

Off acid reflux, alcohol, blood pressure, Bones & Joints, bones strong, bowel disease, caffeine, calcium, calcium deficiency, celiac, celiac disease, corticosteroids, diet, digestive, digestive disorders, estrogen, Health, Health Information, heartburn, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, inhaler, kale, lactose intolerance, Life Sciences, magnesium, Natural Health News, nutrients, omeprazole, osteoporosis, postmenopausal, prilosec, protein, reflux, rhubarb, Science and Health, Science and Research, spinach, supplement, treat high blood pressure, vegetables, vitamin, vitamin d, vitamin d deficiency, your bones

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Is Going Gluten-Free a Smart Strategy for You?

Off abdominal pain, allergic reactions, allergies, allergy, anemia, bloating, bone, bone and joint pain, bowel syndrome, celiac, celiac disease, constipation, cramps, dairy, depression, diarrhea, diet, digestive, digestive tract, fiber, food, foods that contain gluten, garlic, gluten, gluten sensitivity, Health, Health Information, health problems, hives, Human Health, immune system, iron, irritable bowel, irritable bowel syndrome, itchy skin, joint pain, Life Sciences, migraines, Natural Health News, nutrients, Nutrition, osteoporosis, pain, protein, Science and Health, Science and Research, skin, symptoms of celiac disease, vegetables, wheat allergy

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

Off allergies, almonds, b12, bone, bone health, breakfast, calcium, calcium deficiency, calcium deficiency symptoms, calcium for bone health, cardiovascular, cardiovascular system, chronic joint and muscle pain, corn, cramps, dairy, depression, diet, dry skin, food, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, kale, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, plaque buildup, pms, risk for osteoporosis, Science and Health, Science and Research, side effects, skin, sources of calcium, soy, soy milk, supplement, supplements, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, whole wheat, whole wheat bread, your bones, zinc

We all know that calcium is good for our bones and milk is a great…

What is Perimenopause?

Off after menopause, aging, Aging & Independence, alcohol, antidepressant, birth control, bone, bone loss, bones strong, caffeine, calcium, cholesterol, coffee, depression, dhea, diet, estrogen, exercise, fertility, fiber, gabapentin, Health, Health Information, high cholesterol, high estrogen, high estrogen symptoms, high fiber diet, home remedies, home remedies for, hormone, hot flashes, Human Health, irregular periods, Life Sciences, meditation, menstrual period, mood, Natural Health News, night sweats, osteoporosis, pain, perimenopause, perimenopause symptoms, pms, relaxation exercises, Science and Health, Science and Research, seizure, sleep, smoking, stress, supplement, supplements, trouble sleeping, vegetables, vitamin, vitamin d, whole grains, your bones

You may have read about a condition called estrogen dominance. This theory, proposed in a…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

Off add, calcium, calcium deficiency, calcium deficiency symptoms, calories, cardiovascular, cardiovascular system, chest pains, dairy, diet, dizziness, food, Forgetfulness, Health, Health Information, healthy bones, heart failure, Human Health, itchy skin, kale, Life Sciences, low magnesium, low magnesium symptoms, magnesium, milk, muscle, muscle spasms, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, osteoporosis, osteoporosis foundation, pains, Science and Health, Science and Research, severe calcium deficiency, skin, sources of calcium, supplement, supplements, symptoms of calcium deficiency, thyroid, vegetables, vitamin, vitamin d, vitamin d council, vitamin d deficiency, vitamin d deficiency symptoms, yogurt

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

Off alcohol, arthritis, bone, bone density, bone density test, bone density tests, bone fracture, bone health, bone loss, bone mass, bone mineral density, Bones & Joints, bones strong, calcium, dairy, dexa scan, diet, dxa scan, estrogen, exercise, for osteoporosis, Health, Health Information, hip fracture, hormone, how to increase bone density, Human Health, increase bone density, Life Sciences, low bone mass, low testosterone, milk, Natural Health News, normal bone density, osteopenia, osteopenia and osteoporosis, osteoporosis, osteoporosis guidelines, osteoporosis in men, osteoporosis is, physical activity, postmenopausal, posture, prevent osteoporosis, radiation, rheumatoid, rheumatoid arthritis, risk factors for osteoporosis, Science and Health, Science and Research, sign of osteoporosis, smoking, supplements, testosterone, treat osteoporosis, vegetables, vitamin, vitamin d, your bones

A bone mineral density test is the best way to measure your bone health. It…

EN on Foods: Brussel Sprouts are Back!

Off brassica, cancer, cancer cell, cancers, cardiovascular, cardiovascular disease, cruciferous vegetables, food, glucosinolates, Health, Health Information, Human Health, Life Sciences, Natural Health News, Nutrition, osteoporosis, Science and Health, Science and Research, vegetables, vitamin, vitamin a, vitamin c, vitamin k

The Folklore. Brussels sprouts have made a comeback…but why? Turns out, it’s all about preparation….

Newbriefs: Shoulder Replacements; Pneumonia Shots; Flu & Acute Cardiovascular Events; Bone Drugs & Atypical Fractures

Off bisphosphonates, bone, Bones & Joints, cardiology, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular risk factors, diabetes, flu, Health, Health Information, heart disease, heart failure, Human Health, infection, ischemic heart disease, Life Sciences, mortality, Natural Health News, osteoporosis, pneumonia, report, reverse shoulder replacement, rheumatology, Science and Health, Science and Research, shortness of breath, shoulder replacement, shoulder replacement surgery, side effects, tobacco

Most Shoulder Replacements Last More Than 10 Years The vast majority of shoulder replacement implants…

Vitamin D Deficiency: Are You at Risk?

Off blood pressure, bone, bone health, bone pain, bowel disease, breakfast, brittle bones, calcium, cancer, children, cholesterol, depression, diabetes, diet, food, Health, Health Information, high blood pressure, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, lactose intolerance, Life Sciences, low levels of vitamin d, milk, multiple sclerosis, multivitamins, muscle, Natural Health News, obesity, osteomalacia, osteoporosis, pain, rickets, Science and Health, Science and Research, skin, skin cancer, soy, strong bones, supplement, supplements, vegetarian, vitamin, vitamin d, vitamin d deficiency, vitamin supplements, weak bones, yogurt

Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

Muscle Up Your Immune System

Off 2 diabetes, aerobic exercise, Aging & Independence, arthritis, atherosclerosis, cancers, cardiovascular, cardiovascular disease, dementia, depression, diabetes, endurance, exercise, exercise physiologist, exercise plan, Health, Health Information, Human Health, immune system, immunity, infection, inflammation, Life Sciences, muscle, Natural Health News, obesity, osteoporosis, perceived exertion, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, white blood cells

Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

Off bone, calcium, depression, depressive symptoms, for depression, for osteoporosis, Health, Health Information, healthy bones, Human Health, Life Sciences, low levels of vitamin d, mental health, milk, mood, Natural Health News, osteoporosis, prevent depression, risk for osteoporosis, Science and Health, Science and Research, skin, strengthen bones, supplement, supplements, vitamin, vitamin d

Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

Off add, alcohol, arthritis, blood pressure, bowel syndrome, cancer, celiac, celiac disease, constipation, cooking, diet, Digestive Health, excess sodium, fiber, fibromyalgia, food, for high blood pressure, garlic, gastrointestinal, gastrointestinal health, gut microbiome, headaches, Health, Health Information, heart failure, high blood pressure, Human Health, ibs, inflammation, irritable bowel, irritable bowel syndrome, kidney stones, leaky gut, leaky gut syndrome, Life Sciences, lupus, multiple sclerosis, Natural Health News, Nutrition, osteoporosis, processed foods, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, spices, stomach cancer, stress, stroke, what is leaky gut, whole grains

I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

Are You at Risk for Calcium Deficiency?

Off bloating, blood pressure, bone, bone density, bone density scan, bones strong, bowel disease, calcium, calcium deficiency, cancer, celiac, celiac disease, children, constipation, dairy, diabetes, diet, dietary supplements, Health, Health Information, healthy eating, heart attack, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, kidney stones, lactose intolerance, Life Sciences, milk, multivitamins, muscle, Natural Health News, Nutrition, osteoporosis, Prostate, prostate cancer, Science and Health, Science and Research, signs of calcium deficiency, soy, supplement, supplements, symptoms of calcium deficiency, thyroid, vegetables, vegetarian, vitamin, vitamin d, whole grains, yogurt, your bones

You probably know that calcium is important for growing and keeping your bones strong. Did…

Is There Such Thing as a Gastritis Diet?

Off alcohol, antibiotics, appetite, bacteria, caffeine, cancer, cause of gastritis, causes of gastritis, coffee, diabetes, diet, digestive, digestive diseases, Digestive Health, erosive gastritis, food, for osteoporosis, gastritis, Health, Health Information, health news, heartburn, heartburn medication, how to treat gastritis, Human Health, indigestion, indigestion symptoms, infection, inflammation, Life Sciences, low stomach acid, Natural Health News, nsaids, Nutrition, osteoporosis, pain, Popular Story, ppi, proton pump inhibitor, risk for osteoporosis, Science and Health, Science and Research, smoking, stomach acid, stomach cancer, stomach lining, stress, symptoms of gastritis, treat gastritis, ulcer, ulcer disease, ulcers, university health news, what is gastritis

According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

A Healthier Transition to Menopause

Off aerobic activity, aging, aging parents, bacteria, bone, bone density, cancer, cardiovascular, cardiovascular disease, cardiovascular health, dairy, depression, diabetes, diet, digestive, Digestive Issues, estrogen, exercise, food, food groups, going through menopause, gut bacteria, Health, Health Information, health problems, healthy fats, heart disease, herbal remedies, hot flashes, Human Health, Life Sciences, mediterranean diet, menopausal, menstrual period, mental health, muscle, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, overeating, perimenopause, physical activity, protein, Science and Health, Science and Research, sleep, sleep disturbances, soy, strength, supplements, the menopause, vegetables, weight gain, whole grains

Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Vitamin D Deficiency Symptoms You Can Identify

Off adrenal fatigue, affective disorder, anxiety, asthma, blood pressure, blood sugar, body mass index, bone, bone density, brain, calcium, cancer, cardiovascular, cardiovascular disease, cause of depression, causes of depression, causes of vitamin d deficiency, causes vitamin d deficiency, causes vitamin d deficiency symptoms, children, congestive heart failure, cramps, d3 deficiency, d3 deficiency symptoms, depressed, depression, depression or anxiety, depression relief, depressive disorder, diabetes, digestive, Digestive Issues, digestive tract, dopamine, endurance, estrogen, flu, food, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood pressure and, hormone, hormone imbalance, Human Health, immune system, immunity, institute of medicine, integrative, joint pain, Life Sciences, liver disease, low bone density, low calcium, low calcium levels, low vitamin d, low vitamin d levels, magnesium, major depressive disorder, memory, mood, multiple sclerosis, muscle, muscle cramps, Natural Health News, natural remedies, neurotransmitter, obesity, osteopenia, osteoporosis, pain, Popular Story, rickets, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, serotonin and dopamine, signs of low vitamin d, skin, sugar, supplements, testosterone, tuberculosis, vitamin, vitamin d, vitamin d and depression, vitamin d deficiency, vitamin d deficiency symptoms, vitamin d deficiency symptoms in women, vitamin d3, vitamin d3 deficiency, vitamin d3 deficiency symptoms, weight gain, what causes vitamin d deficiency, what causes vitamin d deficiency symptoms, wound healing

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…