Category: nuts

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

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Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Research Roundup: July 2020

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• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

3 Possible Bentonite Clay Benefits

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Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

A Report Card on the American Diet

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The latest available data show that, as of 2016, Americans had made some significant dietary…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

Herbal Remedies to Banish Depression

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Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro,…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

4. Skin Conditions: From Acne to Lupus

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There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

Our Funding and Philosophy…Hot Dogs

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Q: Does the Tufts Health & Nutrition Letter accept any type of monetary or in-kind…