Category: nuts

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

Off beer, breast cancer, cancer, cancer prevention, cancer risk, cancer screening, cancers, cardiovascular, cardiovascular disease, cervical cancer, colorectal, colorectal cancer, cvd, exercise, fiber, folate, Health, Health Information, heart attack, heart attacks, heart failure, Heart Health, Human Health, Life Sciences, lung cancer, lung cancers, mammogram, Natural Health News, nutrients, Nutrition, nuts, physical activity, Prostate, prostate cancer, prostate cancer deaths, prostate cancer screening, Science and Health, Science and Research, smoking, sugar, vegetables, whole grains, women's health

Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

Smart Swaps for a Healthy New Year

Off 2 diabetes, add, artificial sweeteners, blood pressure, blood sugar, calcium, calories, cardiovascular, cardiovascular disease, coffee, cooking, dairy, diabetes, diet, energy drinks, fiber, food, food groups, garlic, Health, Health Information, health problems, healthy food, high blood pressure, Human Health, Life Sciences, milk, Natural Health News, nutrients, Nutrition, nutrition facts, nuts, obesity, potassium, processed foods, protein, protein sources, refined carbohydrates, refined carbs, refined grains, Science and Health, Science and Research, soy, spices, stevia, sugar, supplements, type 2 diabetes, vegetables, vitamin, vitamin d, vitamins, whole grain, whole grains

Is improving the quality of your dietary pattern on your short list for resolutions this…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

Off 2 diabetes, almonds, antioxidants, calories, cancer, cardiovascular, cardiovascular disease, carrots, cauliflower, depression, diabetes, diabetes medication, diet, dietary approaches to stop hypertension, digestive, fiber, fish oil, fish oil supplements, food, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart attacks, heart disease, Heart Health, Human Health, hypertension, intermittent fasting, Life Sciences, long periods, mediterranean diet, metabolism, Natural Health News, nutrients, Nutrition, nuts, processed foods, risk of heart disease, Science and Health, Science and Research, stop hypertension, stroke, supplements, toxins, type 2 diabetes, types of cancer, vegetables, walnuts

Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Embrace a Healthy Lifestyle and Your Mind May Benefit

Off Aging & Independence, alzheimer, bowel disease, brain, brain health, carrots, chronic inflammation, cognitive decline, cognitive function, cortisol, dairy, dementia, diet, elevated cortisol, exercise, exercise and stress, Health, Health Information, healthy nutrition, Human Health, immune system, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, lycopene, markers of inflammation, memory, memory loss, mind diet, Natural Health News, neuroplasticity, Nutrition, nutrition plan, nuts, physical activity, potatoes, processed foods, protein, Science and Health, Science and Research, stress, stress reduction, studies show, sugar, vegetables, vitamin, vitamin c, what is inflammation, whole grains

Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

Off allergies, alzheimer, anti inflammatory, arthritis, asthma, better sleep, bowel disease, cancer, cardiovascular, cardiovascular disease, chronic inflammation, cognitive decline, cooking, diabetes, diet, digestion, excess body fat, fiber, fiber carbohydrates, food, gastrointestinal, gut health, gut microbiome, Health, Health Information, healthy fats, healthy gut, heart disease, holistic, Human Health, improve energy, improve energy levels, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, low energy, markers of inflammation, mediterranean diet, Natural Health News, nutrient dense foods, Nutrition, nutrition plan, nuts, processed foods, psoriasis, reduce inflammation, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, the mediterranean diet, vegetables, weight management, whole grains

Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

An Anti-Inflammation Diet May Improve Overall Health

Off arthritis, bowel disease, chronic inflammation, dairy, dementia, diabetes, diet, good health, Health, Health Information, heart disease, Human Health, infection, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, mediterranean diet, Natural Health News, Nutrition, nuts, potatoes, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, studies show, the mediterranean diet, vegetables, whole grains

In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

Off alzheimer, antibiotics, bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, eye diseases, Eyes, Ears, Nose & Throat, food, gut bacteria, Health, Health Information, heart disease, Heart Health, Human Health, Life Sciences, meditation, memory, memory enhancement, memory issues, memory training, Mobility & Fitness, Natural Health News, niacin, nuts, retina, risk factors for cardiovascular disease, risk of heart disease, Science and Health, Science and Research, statin drugs, supplement, supplements, the memory, vitamin

Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

Off alzheimer, amyloid plaques, antioxidant, antioxidants, brain, brain health, cardiovascular, cardiovascular health, cholesterol, cognitive decline, dairy, dash diet, dementia, depression, diet, dietary approaches to stop hypertension, food, Health, Health Information, healthy weight, Heart Health, Human Health, hypertension, inflammation, Life Sciences, lower cholesterol, mediterranean diet, memory, mind diet, Natural Health News, Nutrition, nuts, processed foods, reduce inflammation, Science and Health, Science and Research, stop hypertension, the mediterranean diet, vegetables, weight management, whole grains, wine

We’ve known for quite some time that avoiding sweets and processed foods is associated with…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

Off add, after menopause, aging, almonds, antioxidants, bone, bone density, bone health, bone mass, bone strength, breakfast, calcium, calories, coffee, dairy, diet, estrogen, fiber, food, Health, Health Information, healthy diet, Human Health, kale, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, overeating, postmenopausal, protein, Science and Health, Science and Research, selenium, sources of calcium, strength, stress, sugar, supplement, vegetable oil, vegetables, vitamin, vitamin d, vitamin k, whole grains

As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

Off 2 diabetes, better sleep, blood pressure, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cognitive decline, cognitive function, dementia, depression, diabetes, diet, dietary approaches to stop hypertension, dietary guidelines, Health, Health Information, healthy diet, high blood pressure, Human Health, hypertension, Life Sciences, Lose Weight, losing weight, mind diet, Natural Health News, Nutrition, nuts, obesity, poor sleep, portion control, Science and Health, Science and Research, sleep, sleep disturbances, sleep quality, stop hypertension, type 2 diabetes

New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

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It’s not unusual to experience vision changes as you age, but some changes are normal…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

Off antifungal, bacteria, bloating, bowel movements, colonoscopy, constipation, diet, digestive, Digestive Health, digestive tract, diverticulitis, diverticulosis, fiber, fungus, germs, Health, Health Information, Human Health, infection, Life Sciences, Natural Health News, nuts, pain, Science and Health, Science and Research, sedentary lifestyle, skin, strength, vegetables, whole grains

I like to treat myself to a monthly manicure, but I worry about potential health…

What is Selenium?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Dietary Choices for Vestibular Migraine

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, gluten, gut microbiome, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, nuts, pain, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

Off add, aerobic activity, aging, Aging & Independence, alzheimer, blood pressure, blood sugar, brain, brain health, cardiovascular, cardiovascular health, cholesterol, cholesterol levels, cognitive decline, cognitive function, cure for alzheimer, dairy, dementia, Health, Health Information, health problems, healthy lifestyle, healthy options, hearing, hearing aids, hearing loss, Human Health, Life Sciences, magnesium, meditation, memory, Natural Health News, nutrients, nuts, physical activity, processed foods, protein, report, Science and Health, Science and Research, sleep, smoking, stress, sugar, the aging brain, vascular dementia, vegetables, whole grain, whole grain foods, whole grains

There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Create a Powerful Pantry

Off add, beets, breakfast, carrots, cooking, corn, ed, fiber, garlic, Health, Health Information, healthy cooking, healthy meals, Human Health, iron, Life Sciences, magnesium, Natural Health News, Nutrition, nuts, potassium, potatoes, protein, quinoa, recipe, refined grains, Science and Health, Science and Research, soy, spices, studies show, vegetables, whole grain, whole grains, whole wheat, yogurt

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Vestibular Migraine Diet

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, General Health, gluten, gut microbiome, headache relief, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, Nutrition, nuts, pain, Popular Story, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Delicious, Nutritious Mexican Food

Off chocolate, complete protein, cooking, corn, dates, fiber, food, Health, Health Information, heart healthy, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, protein, Science and Health, Science and Research, spices, vegetables, whole grain, whole grains, whole wheat, whole wheat flour

Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

Off cancer, cardiology, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, diet, fish oil, garlic, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart disease, Human Health, Incontinence, ldl, ldl cholesterol, ldl levels, Life Sciences, mortality, Natural Health News, Nutrition, nuts, plant sterols, reduce ldl, reduce ldl cholesterol, refined grains, report, respiratory disease, Science and Health, Science and Research, statins, stress, Stress incontinence, sugar, supplements, total cholesterol, Triglycerides, turmeric, Urge incontinence, vegetables, whole grains, women's health

Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

Off aerobic exercise, blood pressure, calcium, cardiovascular, cardiovascular system, diet, diuretic, exercise, fiber, have high blood pressure, Health, Health Information, healthy lifestyle, heart attacks, Heart Health, high blood pressure, highly processed foods, Human Health, hypertension, Life Sciences, lower blood pressure, muscle, Natural Health News, nutrients, nuts, processed foods, Science and Health, Science and Research, sympathetic nervous system, vegetables, whole grains

Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

Off breast cancer, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, food, ginger, ginseng, green tea, Health, Health Information, healthy diets, herbal remedies, herbal supplements, Human Health, Life Sciences, Mobility & Fitness, Natural Health News, nsf international, Nutrition, nuts, physical activity, postmenopausal, refined grains, report, Science and Health, Science and Research, supplements, vegetables, whole grains

Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Obesity is a Disease: Why, and Why it Matters

Off 2 diabetes, adequate sleep, adipose tissue, aging, alcohol, apnea, appetite, blood clots, blood pressure, body mass index, calories, cancer, cholesterol, depression, diabetes, diet, fatty liver, fermented foods, food, gallstones, glucose, gout, Health, Health Information, heart disease, high blood pressure, high cholesterol, hormone, Human Health, infertility, inflammation, insulin, leptin, leptin resistance, Life Sciences, liver disease, Lose Weight, low carb diet, medical conditions, medical issues, metabolic rate, metabolism, milk, Mobility & Fitness, Natural Health News, newsletter, Nutrition, nuts, obesity, obesity epidemic, osteoarthritis, Pancreatitis, physical activity, portion sizes, probiotics, refined grains, Science and Health, Science and Research, sleep, sleep apnea, stress, stroke, type 2 diabetes, types of cancer, vegetables, weight gain, whole grains, yogurt

There has been a pervasive idea in society that obesity is a sign of personal…

Take These 6 Steps to Reduce Your Stroke Risk

Off a heart attack, aerobic activity, artery disease, atrial fibrillation, blood glucose level, blood pressure, bone, brain, brain damage, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, control blood pressure, cooking, coronary, diabetes, diet, dizziness, exercise, glucose, having high blood pressure, Health, Health Information, healthy eating, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, ldl, ldl cholesterol, Life Sciences, Lose Weight, lower your blood pressure, Natural Health News, Nursing home, Nutrition, nuts, obesity, peripheral artery disease, physical activity, processed foods, registered dietitian nutritionist, report, Science and Health, Science and Research, severe headache, side effects, smoking, smoking tobacco, stroke, stroke risk, stroke risk factors, tobacco, vascular disease, vegetables, whole grains

A stroke is caused by a partial or total interruption of the blood supply to…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

Off 2 diabetes, add, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, Digestive Health, environmental toxins, fiber, fish oil, folate, food, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Heart Health, Human Health, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, niacin, Nutrition, nuts, phytonutrients, polyphenols, potatoes, processed foods, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Improve Your Diet with Smart Snacking Strategies

Off add, appetite, brain, breakfast, calories, cardiovascular, cardiovascular disease, carrots, cognitive impairment, dairy, empty calories, fiber, food, glucose, Health, Health Information, healthy fats, healthy options, healthy weight, heart attacks, hormone, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, overeating, preservatives, protein, Science and Health, Science and Research, sugar, vegetables, vitamins, whole grains, yogurt

When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Ask Dr. Etingin: Antihistamines; Ablation for varicose vein; Dyspnea

Off ablation, allergen, allergic reaction, allergic reactions, allergy, allergy symptoms, anemia, antihistamine, anxiety, asthma, blood clots, blood pressure, chronic obstructive pulmonary disease, cough remedies, eye drops, fiber, glaucoma, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, high blood pressure, histamine, hives, hormone, Human Health, hyperthyroidism, immune system, Life Sciences, liver disease, medical conditions, milk, Natural Health News, nuts, obstructive pulmonary disease, pain, physical activity, pneumonia, pulmonary disease, radiofrequency ablation, Science and Health, Science and Research, shortness of breath, sleep, thyroid, wheezing, white blood cells, women's health

What are antihistamines, and how do they work? Antihistamines are medications that reduce or block…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

Off alpha blockers, antioxidant, best diet, blood pressure, bph, bph symptoms, cancer, cancer affects, diet, food, Health, Health Information, health supplements, healthy diet, herbal supplements, history of prostate cancer, hormone, Human Health, inflammation, integrative, integrative health, Life Sciences, low blood pressure, lycopene, Natural Health News, nuts, Prostate, prostate cancer, prostate health, pygeum africanum, reduce inflammation, risk of prostate cancer, Science and Health, Science and Research, selenium, side effects, supplement, supplements, the best diet, vegetables, vitamin, vitamin a, whole grains, zinc, zinc supplements

If you search the internet for prostate health supplements, you will find dozens of options…

Three Cheers for Chestnuts!

Off add, aging, Aging & Independence, antioxidant, antioxidants, calories, carotenoids, cholesterol, coronary, fiber, free radicals, good health, Health, Health Information, healthy bones, heart diseases, Heart Health, high cholesterol, Human Health, inflammation, Life Sciences, mold, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, strength, vitamin, vitamin c, vitamins

The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…