Category: mood

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

Evaluate Your Cognitive Abilities with These Tests

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The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an…

What To Do When You Hit Your Head & Head Injury Symptoms

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If you hit your head and get a tender bump, bruise, or small cut without…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Ask The Doctor: December 2021

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Is it true that men and women exhibit different signs of depression? Although women suffer…

Is Therapy Appropriate As Cognition Declines?

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Cognitive decline is often accompanied by mood disorders, such as anxiety and depression, as well…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…

A Patient’s Guide to CBD and Drug Interactions

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Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Ask the Doctor: September 2021

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Q. I have seen ads for smartphone apps that offer mental health counseling. Is it…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Cognitive Behavioral Therapy Can Improve Your Coping Skills

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We all face challenging problems and situations at times in our lives, and many of…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

What Is Dopamine Deficiency?

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You may have read or heard about dopamine deficiency and supplements or diets to increase…

What Is Serotonin Deficiency?

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Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter….

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

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Q: I’ve read a variety of statistics about the prevalence of depression. How common is…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Ask the EN Experts: Caffeine Withdrawal; What is BMI?

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We all know how frustrating it can be to start the day out on the…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Beating Depression: Dietary Supplements Offer Little Value

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Evidence on the effectiveness of specific supplements for the treatment of depression is mixed, according…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Vitamin D Deficiency Symptoms You Can Identify

Off adrenal fatigue, affective disorder, anxiety, asthma, blood pressure, blood sugar, body mass index, bone, bone density, brain, calcium, cancer, cardiovascular, cardiovascular disease, cause of depression, causes of depression, causes of vitamin d deficiency, causes vitamin d deficiency, causes vitamin d deficiency symptoms, children, congestive heart failure, cramps, d3 deficiency, d3 deficiency symptoms, depressed, depression, depression or anxiety, depression relief, depressive disorder, diabetes, digestive, Digestive Issues, digestive tract, dopamine, endurance, estrogen, flu, food, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood pressure and, hormone, hormone imbalance, Human Health, immune system, immunity, institute of medicine, integrative, joint pain, Life Sciences, liver disease, low bone density, low calcium, low calcium levels, low vitamin d, low vitamin d levels, magnesium, major depressive disorder, memory, mood, multiple sclerosis, muscle, muscle cramps, Natural Health News, natural remedies, neurotransmitter, obesity, osteopenia, osteoporosis, pain, Popular Story, rickets, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, serotonin and dopamine, signs of low vitamin d, skin, sugar, supplements, testosterone, tuberculosis, vitamin, vitamin d, vitamin d and depression, vitamin d deficiency, vitamin d deficiency symptoms, vitamin d deficiency symptoms in women, vitamin d3, vitamin d3 deficiency, vitamin d3 deficiency symptoms, weight gain, what causes vitamin d deficiency, what causes vitamin d deficiency symptoms, wound healing

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

MGH Study: Widowhood May Accelerate Cognitive Decline; Women Most at Risk

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The death of a partner can trigger a cascade of devastating emotional and even physical…

Finding Depression Support Online

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About half of depressed people do not receive the care they need. Barriers to receiving…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…