Category: inflammation

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…

Normal or Not? What to Know About Swollen Feet

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Sometimes what to do about a swollen foot is an easy call. If you sprain…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Spotlight on Supplements: Astaxanthin

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Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Food for Healthy Skin

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We all want smooth, healthy skin. There is a huge market for skincare products, but…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Newsbriefs: Fragmented Sleep & Heart Disease; Persistent Negative Thinking; Back Pain Solutions

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Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

What Can Skew a PSA Test? These 10 Factors Can Affect Your Numbers

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It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

PSA: What’s Normal?

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PSA is prostate specific antigen, a protein made by prostate cells that shows up in…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Gout: Your Big Toe Might Provide Important Health Clues

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When you picture someone with gout, you may think of an older, overweight man who…

How Long Does Gout Last?

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A gout attack can cause sudden and very severe joint pain. It frequently starts in…

Diverticulitis: Symptoms, Causes, and Treatment

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To understand diverticulitis, you need to understand diverticulosis, so let’s start there. Diverticulosis is a…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

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Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Tonsil Stones: Symptoms, Treatment, and Prevention

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Have you ever had the sensation that something’s stuck in the back of your throat…

Pain Behind Knee: Injury vs. Disease-Related Causes

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Pain behind knee can be caused by a variety of conditions, the vast majority of…

“Threw Out My Back!” What Can You Do About It?

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No one seems to know how the phrase “throwing your back out” originated, but almost…

Swollen Feet May Require Medical Attention

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Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Use Whole Grains to Rein in High Blood Sugar and Diabetes

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You may not think about the health benefits of whole grains as you munch popcorn,…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Prostatitis Symptoms: What You Should Know

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Prostatitis refers to one of a number of conditions in which the prostate becomes inflamed….

Prostate Cancer Symptoms: 15 Common (and Not-So-Common) Signs

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Despite the fact that there are roughly 221,000 new cases of prostate cancer diagnosed in…

Foods to Avoid with Heartburn

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If you suffer from chronic heartburn, certain foods may be to blame. But the foods…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

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Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

How to Use a Neti Pot to Stop Runny Nose

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Maybe you’ve seen one in an ad, or you have a friend who’s tried using…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

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Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

Off anxiety, atrial fibrillation, blood pressure, cholesterol, constipation, depression, Health, Health Information, heart disease, heart failure, high blood pressure, high cholesterol, hormone, Human Health, hyperthyroidism, hypothyroidism, inflammation, iodine, joint pain, Life Sciences, muscle, muscle and joint pain, Natural Health News, osteoporosis, pain, risk of heart disease, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, underactive thyroid, unintentional weight loss, weight gain, women's health

Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Melatonin for GERD: How This Natural Supplement May Help Acid Reflux

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Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]…

Do You Have Post-Viral Fatigue?

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Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the…