Category: high blood pressure

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Manage Diabetes To Prevent Severe Health Consequences

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It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

Ask the Doctor: October 2022

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Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

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© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

Why Is My Blood Pressure Higher in the Morning?

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If you monitor your blood pressure at home, you may notice that your pressure is…

Your Smartwatch Detected Irregular Heartbeats, Now What?

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Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

News Briefs: September 2022

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Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia…

How to Overcome the Fear of Irrelevance

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© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

Brain Fog, Fatigue, Other Symptoms Often Persist for COVID-19 ‘Long Haulers’

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arloo | Adobe StockIt’s estimated that more than half of the U.S. population has been…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Frontline: Alzheimer’s Disease; Mediterranean-Style Diet; Timely Heart Attack Care

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Obesity, Physical Inactivity Top Risks Related to Alzheimer’s Disease Eight modifiable risk factors were linked…

Pain After Chiropractor Adjustment

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According to the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH),…

Nutrition Security

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The majority of Americans do not meet the recommendations of the Dietary Guidelines for Americans,…

Take Shortness of Breath Seriously; It May Be a Symptom of Heart Failure

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About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

Evaluate Your Cognitive Abilities with These Tests

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The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

The Most Common Tests Used to Assess Heart Function

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If your doctor suspects you have heart disease, he or she may order some tests…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Nonalcoholic Fatty Liver Disease: Is My Liver Damage Reversible?

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Fatty liver disease is just what it sounds like, the buildup of fat inside your…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

OTC Pain Relievers May Have Side Effects, Just Like Prescription Drugs

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You probably don’t think much about it when you take a couple of Advil or…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Heart Attack Symptoms Don’t Always Occur in Your Chest

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Although health experts have known for many years that women’s risk of heart disease increases…

Thyroid Diseases Can Produce a Wide Variety of Symptoms

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

Uterine Fibroids and Polyps

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Many women have uterine fibroids and polyps, which are typically benign tumors. These growths don’t…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Is Turmeric Good for Arthritis?

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Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Taming Osteoarthritis Symptoms May Require Several Strategies

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If you are one of the millions of women who have osteoarthritis (OA), you know…

Ask Tufts Experts: Evolving Dietary Advice; Nutrition and COVID-19

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I do my best to keep up with the latest nutrition advice, but it seems…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Why You Might Need a Heart Test

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The stethoscope is an iconic medical device with which physicians can quickly get a sense…