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December 19, 2024 American Council on Exercise Off 2 diabetes, add, blood glucose levels, blood sugar, blood sugar levels, breathing exercises, cortisol, diabetes, diabetes prevention, diet, estrogen, exercise, exercise and stress, fiber, glucose, glucose levels, Health, Health Information, healthy fats, hormone, Human Health, increase energy, increase energy levels, insulin, insulin resistance, Life Sciences, lowering blood sugar, meditation, metformin, Natural Health News, nutrients, Nutrition, physical activity, postmenopausal, prediabetes, preventing diabetes, protein, quinoa, refined carbs, Science and Health, Science and Research, stress, stress reduction, sugar, sugar levels, type 2 diabetes, vegetables, whole grains

Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

October 30, 2024 American Council on Exercise Off 2 diabetes, apnea, appetite, artery disease, average weight, blood pressure, blood sugar, blood sugar control, bmi, cancers, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, coronary, coronary artery disease, diabetes, diabetes treatment, diet, exercise, fatty liver, glucose, Health, health concerns, Health Information, heart attack, heart disease, Human Health, insulin, Life Sciences, liver disease, lower blood pressure, metabolism, Natural Health News, Nutrition, obesity, postmenopausal, postmenopausal women, Science and Health, Science and Research, sleep, sleep apnea, stroke, studies show, sugar, type 2 diabetes, weight control, weight management

In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

September 26, 2024 American Council on Exercise Off appetite, back pain, blood pressure, blood sugar, blood sugar control, cancer, cholesterol, diet, food, glucose, Health, Health Information, Human Health, insulin, intermittent fasting, Life Sciences, low back pain, massage, Mobility & Fitness, Natural Health News, Nutrition, nuts, obesity, pain, physical activity, Science and Health, Science and Research, sugar, triglyceride, triglyceride levels, vegetables, whole grains

Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

July 26, 2024 American Council on Exercise Off 2 diabetes, add, alzheimer, balanced diet, blood glucose levels, blood sugar, blood sugar levels, brain, calories, cardiovascular, cardiovascular disease, cognitive function, cognitive symptoms, controlling blood sugar, diabetes, diet, estrogen, fiber, food, glucose, glucose levels, Glycemic index, Health, Health Information, healthy fats, Human Health, inflammation, insulin, insulin resistance, Life Sciences, low gi, low gi foods, managing blood sugar, mood, Natural Health News, Nutrition, nutritional value, postmenopausal, postmenopausal women, prediabetes, protein, Science and Health, Science and Research, sugar, sugar levels, the glycemic index, type 2 diabetes, vegetables, weight gain, whole grains

Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

June 27, 2024 American Council on Exercise Off 2 diabetes, add, anxiety, anxiety and depression, appetite, blood pressure, brain, breakfast, calories, cardiovascular, cardiovascular disease, cardiovascular disease risk, cholesterol, cholesterol levels, depression, diabetes, diet, fatty liver, food, glucose, glucose levels, Health, Health Information, hemorrhagic stroke, Human Health, inflammation, ischemic stroke, ldl, Life Sciences, liver disease, metabolic syndrome, Natural Health News, Nutrition, obesity, physical activity, physical activity guidelines for americans, Science and Health, Science and Research, stroke, stroke prevention, type 2 diabetes, wheezing

Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

June 26, 2024 American Council on Exercise Off 2 diabetes, cancer, cancer cells, cancer treatments, cancers, cardiovascular, cardiovascular disease, chemotherapy, diabetes, glucose, glucose levels, Health, Health Information, health questions, heart attack, heart disease, Heart Health, Human Health, Life Sciences, Natural Health News, Nutrition, prediabetes, protein, radiation, report, risk of heart attack, Science and Health, Science and Research, smoking, stroke, stroke risk, tobacco, tumor, type 2 diabetes

Cannabis Use Linked to Higher Heart Attack and Stroke Risk A study published in the…

April 25, 2024 American Council on Exercise Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

February 28, 2024 American Council on Exercise Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

January 23, 2024 American Council on Exercise Off a heart attack, after menopause, blood cholesterol, blood pressure, chest discomfort, chest pain, cholesterol, cholesterol numbers, diabetes, estrogen, exercise, extreme fatigue, flu, gestational diabetes, glucose, glucose levels, having a heart attack, Health, Health Information, heart attack, heart attack in women, heart attack symptoms, heart attack symptoms in women, heart attacks, heart disease, heart disease risk, heart disease risk factors, Heart Health, high blood pressure, Human Health, inactivity, indigestion, jaw pain, Life Sciences, Natural Health News, obesity, pain, risk of heart disease, Science and Health, Science and Research, shortness of breath, signs of heart attack, signs of heart attack in women, smoking, symptoms of heart attack

More than 60 million women in the United States have heart disease, and one of…

December 20, 2023 American Council on Exercise Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

October 27, 2023 American Council on Exercise Off 2 diabetes, adipose tissue, artery disease, blood glucose levels, blood sugar, blood sugar levels, calories, cardiovascular, cardiovascular problems, control blood sugar, dairy, dementia, diabetes, diabetes prevention, diet, excess body fat, exercise, fiber, glucose, glucose levels, Health, Health Information, heart attack, Heart Health, high blood sugar, high blood sugar levels, high triglyceride, hormone, Human Health, insulin, insulin resistance, kidney failure, Life Sciences, lower blood sugar, lower blood sugar levels, metabolism, muscle, Natural Health News, obesity, Pancreas, peripheral artery disease, physical activity, prediabetes, refined carbohydrates, risk of heart attack, Science and Health, Science and Research, stroke, sugar, sugar levels, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

September 26, 2023 American Council on Exercise Off 2 diabetes, a heart attack, angina, artery disease, atherosclerosis, belly fat, blood pressure, blood sugar, blood sugar levels, bmi, body mass index, bone, brain, calories, cardiovascular, cardiovascular disease, chest pain, cholesterol, cholesterol levels, dementia, diabetes, diet, fatty liver, glucose, glucose levels, have high blood pressure, hdl, hdl cholesterol, hdl cholesterol levels, hdl levels, Health, Health Information, heart attack, heart disease, high blood pressure, high blood sugar, high blood sugar levels, hormone, Human Health, hypertension, inflammation, insulin, insulin resistance, ldl, leptin, Life Sciences, liver disease, low hdl, metabolic syndrome, Natural Health News, pain, Pancreas, peripheral artery disease, physical activity, plaque buildup, prediabetes, refined carbohydrates, Science and Health, Science and Research, skin, stroke, sugar, sugar levels, triglyceride, triglyceride levels, Triglycerides, type 2 diabetes, uric acid, vascular disease

About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

July 22, 2023 American Council on Exercise Off 2 diabetes, artificial sweeteners, brain, calories, cardiovascular, cardiovascular diseases, children, diabetes, food, glucose, Health, Health Information, Human Health, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, Science and Health, Science and Research, stevia, sugar, type 2 diabetes, vegetables

A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

June 27, 2023 American Council on Exercise Off appetite, b vitamins, bacteria, blood pressure, breakfast, cancer, cholesterol, colorectal, colorectal cancer, dementia, depression, diet, dietary guidelines, dietary guidelines for americans, enriched wheat, fiber, food, glucose, Health, Health Information, healthy fats, Human Health, iron, Life Sciences, lower blood pressure, lower cholesterol, magnesium, mortality, Natural Health News, nutrients, Nutrition, nutrition bars, nutrition facts, preservatives, protein, quinoa, refined grains, Science and Health, Science and Research, selenium, sources of fiber, stoneground, studies show, vitamin, vitamin e, vitamins, whole grain, whole grains, whole wheat, zinc

Looking for ways to improve your diet? Look no further than boosting your consumption of…

May 26, 2023 American Council on Exercise Off 2 diabetes, a heart attack, about diabetes, artery disease, blood glucose levels, cardiovascular, cardiovascular disease, cardiovascular risk, coronary, coronary artery disease, diabetes, diabetes prevention, diabetes risk, glucose, glucose levels, having a heart attack, Health, Health Information, health problems, healthy body weight, heart attack, Heart Health, Human Health, Life Sciences, list of health problems, losing weight, Natural Health News, obesity, pain, people with diabetes, Science and Health, Science and Research, stroke, sugar, type 2 diabetes

Being overweight or obese means you’re more likely to have a long list of health…

May 26, 2023 American Council on Exercise Off 2 diabetes, alcohol, alcohol consumption, anemia, appetite, b12, blood glucose levels, cancer, carcinoma, cirrhosis, cold hands and feet, diabetes, glucose, glucose levels, Health, Health Information, hepatitis, hepatocellular carcinoma, Human Health, insulin, insulin resistance, iron, iron deficiency, iron supplements, Jaundice, Life Sciences, liver cancer, Natural Health News, protein, Science and Health, Science and Research, skin, sugar, supplements, toxins, type 1 diabetes, type 2 diabetes, types of diabetes, vitamin, vitamin b12

What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

April 26, 2023 American Council on Exercise Off 2 diabetes, atherosclerosis, atrial fibrillation, blood clot, blood clots, blood pressure, blood sugar, brain, cardiovascular, children, cholesterol, cholesterol levels, diabetes, diet, eating habits, elevated blood pressure, fiber, food, glucose, hardening of the arteries, Health, Health Information, heart attack, Heart Health, help lower blood pressure, help lower cholesterol, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, highly processed foods, Human Health, hypertension, increases your risk, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lipoprotein, lower blood pressure, lower cholesterol, lower your ldl cholesterol, magnesium, mini stroke, Natural Health News, Nutrition, physical activity, potassium, potassium and magnesium, processed foods, protein, refined carbs, Science and Health, Science and Research, smoking, spices, stroke, stroke prevention, stroke risk, sugar, treat high blood pressure, type 2 diabetes, vegetables, weight gain, whole grain, whole grain foods, whole grains

Stroke is the fifth highest cause of death in the U.S. and a major cause…

April 26, 2023 American Council on Exercise Off 2 diabetes, alcohol, bacteria, beets, blood pressure, blood sugar, blood sugar levels, bmi, body mass index, calories, cancer, cardiovascular, cardiovascular disease, children, cholesterol, cholesterol levels, cirrhosis, control blood sugar, corn, corn syrup, diabetes, diet, digestive, Digestive Health, excess body fat, fatty liver, food, gestational diabetes, glucose, gut microbiome, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, heart attack, high blood pressure, high blood sugar, high blood sugar levels, high triglycerides, highly processed foods, honey, Human Health, inflammation, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, liver cancer, liver disease, low hdl, low hdl cholesterol, muscle, Natural Health News, newsletter, Nutrition, obesity, physical activity, processed foods, protein, refined grains, Science and Health, Science and Research, strength, strength training, stroke, sugar, sugar levels, triglyceride, Triglycerides, type 2 diabetes, vegetables

About 24 percent of U.S. adults have a liver condition that can negatively impact their…

April 26, 2023 American Council on Exercise Off antioxidants, blood glucose levels, blood pressure, calcium, cancer, cholesterol, cholesterol levels, colorectal, colorectal cancer, constipation, diabetes, diet, digestive, Digestive Health, digestive tract, fiber, food, glucose, glucose levels, Health, Health Information, healthy bones, healthy snacks, heart disease, Human Health, iron, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower ldl, lower ldl cholesterol, magnesium, muscle, Natural Health News, nutrients, Nutrition, obesity, oxidative stress, phytonutrients, plaque buildup, potassium, protein, Science and Health, Science and Research, selenium, stress, strong bones, vitamin, vitamin e, vitamins, zinc

When you think about healthy foods, seeds probably aren’t the first things that come to…

March 9, 2023 American Council on Exercise Off 2 diabetes, adequate sleep, adipose tissue, aging, alcohol, apnea, appetite, blood clots, blood pressure, body mass index, calories, cancer, cholesterol, depression, diabetes, diet, fatty liver, fermented foods, food, gallstones, glucose, gout, Health, Health Information, heart disease, high blood pressure, high cholesterol, hormone, Human Health, infertility, inflammation, insulin, leptin, leptin resistance, Life Sciences, liver disease, Lose Weight, low carb diet, medical conditions, medical issues, metabolic rate, metabolism, milk, Mobility & Fitness, Natural Health News, newsletter, Nutrition, nuts, obesity, obesity epidemic, osteoarthritis, Pancreatitis, physical activity, portion sizes, probiotics, refined grains, Science and Health, Science and Research, sleep, sleep apnea, stress, stroke, type 2 diabetes, types of cancer, vegetables, weight gain, whole grains, yogurt

There has been a pervasive idea in society that obesity is a sign of personal…

March 9, 2023 American Council on Exercise Off aging, antioxidant, bacteria, cancer, cardiovascular, cardiovascular disease, cauliflower, collagen, colorectal, colorectal cancer, cruciferous vegetables, dehydration, diarrhea, food, free radicals, glucose, gout, Health, Health Information, Human Health, iron, kidney stones, Life Sciences, Natural Health News, nitrate, nitrates, Nutrition, nutrition research, potatoes, Science and Health, Science and Research, smoking, supplements, uric acid, vegetables, vitamin, vitamin c, wound healing

I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

March 9, 2023 American Council on Exercise Off ablation, arthritis, back pain, blood glucose levels, blood pressure, cancers, chronic pain, corticosteroids, food, glucose, glucose levels, Health, Health Information, Human Health, immune system, inflammation, joint pain, Life Sciences, lung disease, medical conditions, Natural Health News, oa pain, osteoarthritis, osteoporosis, pain, pain treatment, Science and Health, Science and Research

Chances are you’ve seen ads for some type of injection therapy. These ads commonly claim…

March 9, 2023 American Council on Exercise Off a heart attack, aerobic activity, artery disease, atrial fibrillation, blood glucose level, blood pressure, bone, brain, brain damage, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, control blood pressure, cooking, coronary, diabetes, diet, dizziness, exercise, glucose, having high blood pressure, Health, Health Information, healthy eating, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, ldl, ldl cholesterol, Life Sciences, Lose Weight, lower your blood pressure, Natural Health News, Nursing home, Nutrition, nuts, obesity, peripheral artery disease, physical activity, processed foods, registered dietitian nutritionist, report, Science and Health, Science and Research, severe headache, side effects, smoking, smoking tobacco, stroke, stroke risk, stroke risk factors, tobacco, vascular disease, vegetables, whole grains

A stroke is caused by a partial or total interruption of the blood supply to…

December 21, 2022 American Council on Exercise Off 2 diabetes, aging, apnea, better sleep, blood glucose levels, cardiology, coronary, coronary heart disease, daytime sleepiness, diabetes, diet, excessive daytime sleepiness, exercise, glucose, glucose levels, Health, Health Information, heart disease, Heart Health, Human Health, insulin, insulin resistance, Life Sciences, memory, memory problems, Mobility & Fitness, Natural Health News, physical exercise, prediabetes, report, Science and Health, Science and Research, sleep, sleep apnea, sleep habits, sleep quality, stroke, type 2 diabetes

Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

December 21, 2022 American Council on Exercise Off add, appetite, brain, breakfast, calories, cardiovascular, cardiovascular disease, carrots, cognitive impairment, dairy, empty calories, fiber, food, glucose, Health, Health Information, healthy fats, healthy options, healthy weight, heart attacks, hormone, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, overeating, preservatives, protein, Science and Health, Science and Research, sugar, vegetables, vitamins, whole grains, yogurt

When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

November 23, 2022 American Council on Exercise Off adequate sleep, anxiety, blood pressure, blood sugar, cardiovascular, cardiovascular system, depression, glucose, Health, Health Information, Heart Health, hormone, Human Health, insulin, Life Sciences, Natural Health News, Science and Health, Science and Research, sleep, sleep habits, stress, Stress & Anxiety, sugar

During the holiday season, in what is often the busiest time of year for many…

October 22, 2022 American Council on Exercise Off a heart attack, anxiety, apnea, artery disease, atrial fibrillation, blood pressure, blood sugar, bmi, body mass index, breathing disorders, broken heart, cardiomyopathy, cardiovascular, cardiovascular disease, cardiovascular diseases, cardiovascular health, cholesterol, chronic stress, coronary, coronary artery disease, cvd, daytime sleepiness, depression, diabetes, diet, emotional health, emotional stress, excessive daytime sleepiness, exercise, fiber, glucose, Health, Health Information, healthy eating, healthy fats, heart attack, heart disease, heart failure, Heart Health, high cholesterol, Human Health, hypertension, inflammation, Life Sciences, lower your blood pressure, mental health, modifiable risk factors, muscle, Natural Health News, nicotine, obesity, osa, physical activity, poor sleep, protein, report, risk of heart attack, Science and Health, Science and Research, sleep, sleep apnea, sleep medicine, sleep problems, smoking, snoring, stress, stroke, sugar, vegetables, weight gain, whole grains

Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

October 22, 2022 American Council on Exercise Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

September 22, 2022 American Council on Exercise Off add, amino acids, bone, calories, cholesterol, cholesterol levels, dairy, diet, digestion, endurance, essential amino acids, fiber, fitness, food, glucose, Health, Health Information, healthy carbs, healthy fats, high cholesterol, highly processed foods, Human Health, insulin, ketogenic, Life Sciences, Lose Weight, losing weight, lowering cholesterol, lowering cholesterol levels, metabolism, more energy, muscle, Natural Health News, nutrient dense foods, nutrients, Nutrition, nutritional value, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, skin, sugar, triglyceride, vegetables, vitamins, whole grains

Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

September 21, 2022 American Council on Exercise Off 2 diabetes, blood pressure, blood sugar, blood sugar control, blood sugar levels, bmi, cancer, cancer risk, cholesterol, control blood sugar, cooking, diabetes, diabetes control, diet, excess sodium, fiber, glucose, have high blood pressure, hdl, Health, Health Information, healthy lifestyle, heart attack, high blood pressure, history of prostate cancer, Human Health, insulin, keto diet, ketogenic, ketogenic diet, ldl, Life Sciences, Lose Weight, mediterranean diet, Natural Health News, Nutrition, obesity, physical activity, potassium, prediabetes, processed foods, Prostate, prostate cancer, prostate cancer risk, refined grains, risk of prostate cancer, Science and Health, Science and Research, smoking, stroke, sugar, sugar levels, the mediterranean diet, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamins, whole grains

Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

September 21, 2022 American Council on Exercise Off 2 diabetes, add, adequate sleep, alzheimer, blood cholesterol, blood cholesterol levels, blood glucose level, blood pressure, blood pressure levels, blood sugar, blood sugar levels, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, cognitive decline, control blood sugar, dairy, dementia, depression, diabetes, diastolic blood pressure, diet, excess body fat, exercise, exercise plan, fermented dairy, food, glucose, good health, gut microbiome, hdl, Health, Health Information, health problems, healthy diet, healthy gut, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, highly processed foods, hormone, Human Health, hypertension, immunity, insulin, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower blood pressure, mood, Natural Health News, nuts, obesity, Pancreas, physical activity, poor sleep, prediabetes, processed foods, refined carbohydrates, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, systolic blood pressure, tobacco, Triglycerides, type 2 diabetes, vascular dementia, vascular disease, vegetables, weight control, whole grains, yogurt

For years we were told to “eat well and exercise” to keep our hearts healthy….

September 21, 2022 American Council on Exercise Off 2 diabetes, alcohol, apnea, brain, caffeine, calories, cardiovascular, cardiovascular disease, children, circadian rhythms, diabetes, diet, food, ghrelin, glucose, Health, Health Information, health problems, hormone, Human Health, Incontinence, insulin, insulin resistance, lack of sleep, leptin, Life Sciences, meditation, mental health, mental stress, more energy, Natural Health News, natural sleep, Nutrition, obesity, pain, report, restful sleep, restless leg syndrome, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleeping too much, stress, stress management, stress reduction, sugar, tired, type 2 diabetes, weight gain

About one in three adults in the United States report routinely not getting enough sleep….

September 21, 2022 American Council on Exercise Off aerobic activity, aerobic exercise, anxiety, blood pressure, bone, bone density, cardiovascular, cardiovascular system, cholesterol, cholesterol levels, depression, depression and anxiety, exercise, glucose, hdl, Health, Health Information, healthy lifestyle, heart muscle, high blood pressure, high cholesterol, Human Health, improve bone density, insulin, ldl, Life Sciences, lower blood pressure, medical conditions, mental health, Mobility & Fitness, muscle, muscular strength, Natural Health News, osteoporosis, physical activity, Science and Health, Science and Research, sleep, strength, stress, symptoms of depression, symptoms of depression and anxiety

Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

September 21, 2022 American Council on Exercise Off 2 diabetes, artery disease, blood glucose level, blood glucose levels, blood pressure, cardiovascular, cardiovascular disease, cardiovascular health, coronary, coronary artery disease, diabetes, diabetes medications, diabetes statistics, diabetes treatment, diabetic, diabetic retinopathy, diet, exercise, glucose, glucose levels, Health, Health Information, heart disease, high blood pressure, history of diabetes, Human Health, hyperlipidemia, hypertension, inflammation, insulin, kidney function, Life Sciences, Natural Health News, obesity, Pancreas, people with diabetes, prediabetes, report, Science and Health, Science and Research, side effects, stroke, sugar, type 2 diabetes, type 2 diabetes medications

It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

September 20, 2022 American Council on Exercise Off alcohol, alzheimer, blood glucose levels, blood pressure, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive impairment, cognitive performance, dementia, depression, diabetes, exercise, Eyes, Ears, Nose & Throat, glucose, glucose levels, Health, Health Information, healthy life, healthy lifestyle, healthy weight, hearing, hearing loss, heart disease, Heart Health, high blood pressure, Human Health, Life Sciences, memory, memory loss, mild cognitive, mild cognitive impairment, modifiable risk factors, Natural Health News, onset of dementia, rewards, Science and Health, Science and Research, smoking, stroke, traumatic brain injury, types of dementia

September 20, 2022 American Council on Exercise Off blood pressure, blood sugar, blood sugar levels, cardiovascular, cardiovascular problems, carrots, cholesterol, dairy, diabetes, diastolic blood pressure, diet, exercise, gastroenterology, glucose, glycemic load, having high blood pressure, hdl, hdl cholesterol, Health, Health Information, healthy diet, heart attacks, heart disease, Heart Health, high blood pressure, high blood sugar, high blood sugar levels, highly processed foods, Human Health, inactivity, insulin, insulin resistance, Life Sciences, Lose Weight, losing weight, lung surgery, mediterranean diet, men's health, metabolic syndrome, Natural Health News, obesity, pneumonia, processed foods, report, Science and Health, Science and Research, stroke, sugar, sugar levels, supplement, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, what is metabolic syndrome, whole grains, wine, women's health, yogurt

Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

August 17, 2022 American Council on Exercise Off after menopause, aging, artery disease, arthritis, atherosclerosis, atherosclerotic cardiovascular disease, blood cholesterol, blood cholesterol levels, blood clots, blood pressure, blood sugar, blood sugar control, cardiology, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, cholesterol levels, chronic kidney disease, coronary, coronary artery disease, dairy, depression, diabetes, excess body fat, food, gestational diabetes, glucose, glucose levels, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, healthy lifestyle, heart attack, heart attacks, heart disease, Heart Health, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, inflammation, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower blood pressure, mental stress, Natural Health News, newsletter, Nutrition, nuts, physical activity, poor sleep, prediabetes, processed foods, refined grains, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, smoking, stress, stroke, sugar, systolic blood pressure, Triglycerides, vegetables, whole grains, yogurt

Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

July 21, 2022 American Council on Exercise Off a heart attack, ace inhibitors, angiotensin, angiotensin ii, beta blockers, blood clots, blood glucose levels, blood pressure, brain, cardiomyopathy, cholesterol, congenital heart disease, coronary, diabetes, diet, dizziness, echocardiogram, emphysema, exercise, exercise program, glucose, glucose levels, Health, Health Information, healthy diet, healthy fats, heart attack, heart attacks, heart disease, heart failure, Heart Health, heart muscle, heart transplant, herbal supplements, high blood pressure, high cholesterol, highly processed foods, Human Health, hypertension, inflammation, Life Sciences, Lose Weight, lupus, mucus, muscle, Natural Health News, Nutrition, obesity, physical activity, processed foods, Science and Health, Science and Research, shortness of breath, stress, stress test, supplements, thyroid, vegetables, whole grains

About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

July 21, 2022 American Council on Exercise Off a memory, alzheimer, blood glucose levels, blood pressure, brain, depressed, depression, diabetes, Forgetfulness, glucose, glucose levels, Health, Health Information, hearing, hearing aids, hearing loss, high blood pressure, Human Health, Life Sciences, medical conditions, memory, memory disorders, memory issues, memory problems, mental health, mood, Natural Health News, obesity, positron emission tomography, report, Science and Health, Science and Research, sedentary lifestyle, side effects, sleep, sleep disturbances, smoking, stroke, the memory, thyroid, tumor, vitamin, your memory

The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an…

May 21, 2022 American Council on Exercise Off almonds, blood glucose level, blood sugar, diabetes, diet, faint, food, glucose, glucose levels, Health, Health Information, healthy fats, Human Health, Life Sciences, low blood sugar, metabolism, muscle, Natural Health News, Nutrition, nuts, protein, Science and Health, Science and Research, simple carbohydrates, sugar, vegetables, whole grains

I recently heard that growing almonds requires more water than producing beef. I want to…

May 21, 2022 American Council on Exercise Off 2 diabetes, blood pressure, blood pressure medication, blood sugar, blood sugar levels, blood sugar levels after eating, bmi, body mass index, cancer, cardiovascular, cardiovascular disease, control blood sugar, coronary, coronary heart disease, cvd, dance, diabetes, diet, dietary supplements, exercise, fish oil, glucose, have high blood pressure, Health, Health Information, healthy lifestyle, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, high blood sugar levels, Human Health, hypertension, inactivity, insulin, insulin resistance, Life Sciences, mortality, multivitamins, music, Natural Health News, newsletter, nutrients, Nutrition, physical activity, postmenopausal, postmenopausal women, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, supplement, supplements, tobacco, type 2 diabetes, vitamin, vitamins

Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

May 21, 2022 American Council on Exercise Off alcohol, alcohol consumption, anxiety, blood sugar, blood sugar level, blood sugar levels, brain, brain aneurysm, chronic headaches, diabetes, diabetes medications, diabetic, diabetic coma, dizziness, elevated blood sugar, exercise, glucose, headaches, Health, Health Information, hemorrhagic stroke, high blood sugar, honey, Human Health, hypertension, Life Sciences, low blood sugar, Natural Health News, pain, people with diabetes, Science and Health, Science and Research, seizure, severe headache, signs of high blood sugar, smoking, stroke, sugar, sugar level, sugar levels

My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

April 21, 2022 American Council on Exercise Off add, aging, antioxidant, antioxidant activity, antioxidants, brain, coffee, cognitive performance, diet, glucose, Health, Health Information, Human Health, immune system, insulin, Life Sciences, Natural Health News, neurodegenerative disease, Nutrition, nutrition research, nuts, phytonutrients, refined grains, Science and Health, Science and Research, spices, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

March 24, 2022 American Council on Exercise Off adequate sleep, after menopause, blood glucose levels, blood pressure, bone, bone strength, cardiovascular, cholesterol, diet, estrogen, exercise, for osteoporosis, glucose, glucose levels, Health, Health Information, healthy diet, healthy eating, heart disease, hormone, hormone replacement therapy, Human Health, ldl, ldl cholesterol, Life Sciences, Natural Health News, osteoporosis, postmenopausal, Science and Health, Science and Research, sleep, stay healthy, strength, treatments for osteoporosis, Triglycerides, women's health

Many of my patients ask me: “What do I need to focus on or be…

February 24, 2022 American Council on Exercise Off blood glucose levels, blood pressure, calcium, cardiovascular, cardiovascular disease, cholesterol, coronary, coronary arteries, coronary artery calcium, cvd, diabetes, exercise, glucose, glucose levels, Health, Health Information, healthy weight, heart attack, high blood pressure, Human Health, ldl, ldl cholesterol, Life Sciences, metabolic syndrome, Natural Health News, obesity, plaque formation, Science and Health, Science and Research, sedentary lifestyle, smoking, stress, stroke, triglyceride, triglyceride levels

One of the most significant potential health threats women face as we get older is…

December 22, 2021 American Council on Exercise Off alcohol, bone, bone density, diabetes, diet, exercise, glucose, Health, Health Information, health problems, healthy diet, hormone, Human Health, hypertension, insulin, insulin resistance, Life Sciences, Lose Weight, mammograms, Natural Health News, Nutrition, obesity, overeating, physical activity, pneumonia, Science and Health, Science and Research, Shingles, Stress & Anxiety, sugar

New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

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I am struggling with bad breath. What can I do? Bad breath can occur for…

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Many women have uterine fibroids and polyps, which are typically benign tumors. These growths don’t…

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…