Category: food

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

Coronavirus: Take Precautions, But Try Not to Panic

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You are no doubt alarmed by news reports about the spread of COVID-19, also known…

Better Bladder Health for Men and Women

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  You’ve probably seen those commercials where people have to run off to the bathroom…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

A Report Card on the American Diet

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The latest available data show that, as of 2016, Americans had made some significant dietary…

The Low FODMAP Diet

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FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are a group of sugars and fibers that…

Detox Dilemma

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Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our…

Clear It Up! Post-Nasal Drip Remedies

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Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

The Tart Cherry Juice Sleep Solution: Beat Insomnia With This Natural Remedy

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You may be familiar with tart cherries if you like to cook. Tart cherries (also…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

13. Resources

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Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Stabilize Blood Sugar to Prevent Fatigue

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One of the most important diet-related steps you can take to counteract fatigue is to…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Who Should Follow a Gluten-Free Diet?

Off 2 diabetes, abdominal pain, aging, allergies, allergy, anemia, avoid gluten, b vitamins, bacteria, bowel disease, bowel syndrome, brain, calories, cancers, celiac, celiac disease, celiac disease causes, chronic diarrhea, constipation, corn, dairy, diabetes, diarrhea, diet, dietary fiber intake, digestive, digestive problems, exercise, fiber, folate, food, food allergens, food allergies, food intolerance, gastrointestinal, gluten, gluten free, gluten free menu, gluten intolerance, gluten sensitivity, gut bacteria, Health, Health Information, health problems, heart disease, highly processed foods, Human Health, infertility, inflammatory bowel, inflammatory bowel disease, iron, irritable bowel, irritable bowel syndrome, itchy skin, Life Sciences, magnesium, medical conditions, mercury, Natural Health News, nutrients, Nutrition, nutrition research, nuts, osteoporosis, pain, potassium, processed foods, protein, quinoa, refined grains, report, Science and Health, Science and Research, skin, stomach pain, sugar, type 1 diabetes, type 2 diabetes, vegetables, vitamin, vitamin e, vitamins, vitamins and minerals, weight gain, what is gluten, wheat allergy, wheat products, whole grains, whole wheat

There is lot of advice floating around these days about how to avoid gluten, but…

Common Medications and Vitamin B12 Levels

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Vitamin B12 plays many crucial roles in the body. It is involved in neurologic function,…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…

Leptin Resistance

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Leptin is a hormone product by body fat and it controls whether or not you…

Ideal Fasting Blood Glucose Levels

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A fasting blood sugar test measures the amount of a type of sugar, called glucose,…

5. Skin Conditions: Lyme Disease to Wrinkles

Off 2 diabetes, acne, actinic keratosis, adalimumab, adequate hydration, aging, Aging & Independence, alcohol, alcohol consumption, allergic reaction, allergic reactions, antibiotics, anticancer, antimicrobial, arthritis, autism, bacteria, bacterial infection, basal cell, basal cell carcinoma, beta blockers, blood pressure, blood sugar, botulinum toxin, breast cancer, cancer, cancers, carcinoma, cardiovascular, cardiovascular disease, cataracts, chemotherapy, children, cholesterol, cholesterol levels, collagen, corticosteroids, cryosurgery, cryotherapy, diabetes, diet, dry skin, ears, fiber, flu, food, golimumab, gut microbiome, hdl, hdl cholesterol, headaches, Health, Health Information, healthy gut, high blood pressure, high cholesterol, high cholesterol levels, high triglycerides, home remedies, home remedy, Human Health, hydration, immune system, immunity, immunotherapy, infection, inflamed joints, inflammation, inflammatory arthritis, insulin, insulin resistance, joint pain, Life Sciences, light therapy, liver cancer, low hdl, low hdl cholesterol, lung cancer, lyme disease, macular degeneration, melanin, melanocytes, melanoma, melanoma skin cancer, melanomas, metabolic syndrome, mrsa, muscle, muscle pain, Natural Health News, obesity, pain, pains, phototherapy, poison ivy, poor sleep, poor sleep quality, probiotics, psoriasis, psoriatic arthritis, radiation, recovery, reduce inflammation, relieve pain, report, rheumatoid, rheumatoid arthritis, rheumatrex, rosacea, runny nose, Science and Health, Science and Research, Shingles, side effects, skin, skin cancer, skin tags, sleep, sleep quality, smoking, sore throat, squamous cell, squamous cell carcinoma, stress, stroke, sugar, sunburn, Triglycerides, trouble breathing, tumor, type 2 diabetes, types of cancer, vegetables, virus, vitamin, vitamin a, vitamin c, vitamin d

The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…

4. Skin Conditions: From Acne to Lupus

Off 2 diabetes, acne, aging, Aging & Independence, alcohol, allergen, allergic reactions, allergies, anemia, antibiotics, antidepressant, antifungal, antihistamine, anxiety, anxiety and stress, artery disease, arthritis, artificial sweeteners, asthma, bacteria, bacterial infection, blood pressure, blood sugar, blood sugar level, blood sugar levels, children, chocolate, control blood sugar, controlling blood sugar, corn, corticosteroids, dairy, diabetes, diabetic, diabetic neuropathy, dry skin, ears, eczema, emotional stress, exercise, eye drops, food, food allergies, fungus, hay fever, headaches, Health, Health Information, hearing, hearing aids, hepatitis, histamine, hives, home remedies, Human Health, immune system, infection, inflammation, insulin, iodine, itchy skin, Life Sciences, light therapy, low blood pressure, lupus, lyme disease, lymphoma, milk, multiple sclerosis, Natural Health News, nsaids, Nutrition, nuts, pain, pain relievers, people with diabetes, peripheral artery disease, phototherapy, physical activity, poison ivy, psoriasis, reduce inflammation, report, rheumatoid, rheumatoid arthritis, rosacea, Science and Health, Science and Research, Shingles, side effects, signs of diabetes, skin, sleep, sore throat, soy, spices, stress, sugar, sugar level, sugar levels, supplements, thyroid, type 2 diabetes, ulcers, virus, warning signs of diabetes, weather

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

6. Drug Treatments for Cholesterol

Off 2 diabetes, a heart attack, add, alirocumab, angina, artery disease, atherosclerosis, atherosclerotic cardiovascular disease, atherosclerotic plaques, b vitamins, bile acid sequestrants, bloating, blood pressure, blood sugar, caffeine, candesartan, cardiology, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cataracts, chest pain, cholesterol, cholesterol guidelines, cholesterol levels, citrinin, constipation, coronary, coronary artery disease, coronary heart disease, dementia, diabetes, diabetic, diabetic eye disease, diarrhea, diet, dietary supplements, dizziness, eicosapentaenoic acid, evolocumab, exercise, fibrates, fish oil, fish oil supplements, flu, fluvastatin, food, Forgetfulness, gastrointestinal, glucose, glucose levels, gout, hdl, hdl cholesterol, hdl levels, Health, Health Information, healthy diet, heart attack, heart attacks, heart disease, heart failure, Heart Health, heartburn, high blood pressure, high cholesterol, high ldl, high ldl cholesterol, high triglycerides, history of heart disease, Human Health, improve memory, integrative, integrative health, intravascular ultrasound, ldl, ldl cholesterol, ldl cholesterol levels, ldl levels, Life Sciences, lipid profile, lower ldl, lower triglycerides, lowering ldl, lowering triglycerides, memory, muscle, muscle aches, muscle pain, Natural Health News, niacin, obesity, pain, pcsk9 inhibitors, people with diabetes, prediabetes, protein, reduce cholesterol, reduce ldl, reduce triglycerides, reduce your cholesterol, reducing blood pressure, report, risk of heart attack, Science and Health, Science and Research, side effects, statin side effects, statins, stomach pain, stomach ulcers, strength, stroke, sugar, sugar levels, supplement, supplements, total cholesterol, triglyceride, triglyceride levels, Triglycerides, type 2 diabetes, ulcers, uric acid, vitamin, vitamin b3, vitamins, wild salmon

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

Our Funding and Philosophy…Hot Dogs

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Q: Does the Tufts Health & Nutrition Letter accept any type of monetary or in-kind…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…