Category: fiber

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

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Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

Off add, after menopause, aging, almonds, antioxidants, bone, bone density, bone health, bone mass, bone strength, breakfast, calcium, calories, coffee, dairy, diet, estrogen, fiber, food, Health, Health Information, healthy diet, Human Health, kale, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, overeating, postmenopausal, protein, Science and Health, Science and Research, selenium, sources of calcium, strength, stress, sugar, supplement, vegetable oil, vegetables, vitamin, vitamin d, vitamin k, whole grains

As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

Off alcohol, alcohol consumption, atrial fibrillation, blood pressure, blood pressure levels, brain, brain attack, cholesterol, diabetes, diet, dizziness, estrogen, exercise, fiber, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Heart Health, high blood pressure, high cholesterol, Human Health, Life Sciences, lower your blood pressure, lower your cholesterol, Natural Health News, nicotine, physical activity, recovery, Science and Health, Science and Research, severe headache, smoking, stroke, stroke risk, stroke symptoms, supplements, tobacco, trans fat

A stroke, also known as a brain attack, happens when blood flow to the brain…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

Off antifungal, bacteria, bloating, bowel movements, colonoscopy, constipation, diet, digestive, Digestive Health, digestive tract, diverticulitis, diverticulosis, fiber, fungus, germs, Health, Health Information, Human Health, infection, Life Sciences, Natural Health News, nuts, pain, Science and Health, Science and Research, sedentary lifestyle, skin, strength, vegetables, whole grains

I like to treat myself to a monthly manicure, but I worry about potential health…

Beet Supplements?

Off beets, blood pressure, bone, brain, cancer, cholesterol, cognitive impairment, diabetes, diet, exercise, fiber, folate, food, Health, Health Information, healthy diet, heart disease, Heart Health, help lower blood pressure, high blood pressure, high cholesterol, Human Health, inflammation, iron, kidney stones, Life Sciences, liver disease, lower blood pressure, muscle, muscle soreness, Natural Health News, nitrate, nutrients, Nutrition, potassium, Science and Health, Science and Research, supplement, supplements, vitamin, vitamin b6, vitamin c

Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Eat Edamame!

Off bone, bone health, Bones & Joints, breast cancer, breast cancer risk, breast cancer survivors, calories, cancer, cancer research, cancer risk, cancer survivors, cancers, cognitive function, corn, fiber, folate, food, Health, Health Information, Heart Health, hot flashes, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, osteoporosis, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, soy, vitamin, vitamins

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Create a Powerful Pantry

Off add, beets, breakfast, carrots, cooking, corn, ed, fiber, garlic, Health, Health Information, healthy cooking, healthy meals, Human Health, iron, Life Sciences, magnesium, Natural Health News, Nutrition, nuts, potassium, potatoes, protein, quinoa, recipe, refined grains, Science and Health, Science and Research, soy, spices, studies show, vegetables, whole grain, whole grains, whole wheat, yogurt

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

Off appetite, b vitamins, bacteria, blood pressure, breakfast, cancer, cholesterol, colorectal, colorectal cancer, dementia, depression, diet, dietary guidelines, dietary guidelines for americans, enriched wheat, fiber, food, glucose, Health, Health Information, healthy fats, Human Health, iron, Life Sciences, lower blood pressure, lower cholesterol, magnesium, mortality, Natural Health News, nutrients, Nutrition, nutrition bars, nutrition facts, preservatives, protein, quinoa, refined grains, Science and Health, Science and Research, selenium, sources of fiber, stoneground, studies show, vitamin, vitamin e, vitamins, whole grain, whole grains, whole wheat, zinc

Looking for ways to improve your diet? Look no further than boosting your consumption of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

Off artery disease, blood pressure, blood sugar, cancer, cholesterol, cholesterol levels, constipation, coronary, coronary artery disease, diabetes, diet, digestive, elimination diet, exercise, fiber, fitness, food, Health, Health Information, healthy eating, heart disease, high blood pressure, high blood pressure and, high blood pressure and heart, high blood sugar, high cholesterol, holistic, Human Health, Life Sciences, medical conditions, Natural Health News, need a doctor, Nutrition, obesity, prediabetes, registered dietitian nutritionist, Science and Health, Science and Research, sleep, stress, stress management, sugar, walnuts, whole grains

Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Preventing a Stroke

Off 2 diabetes, atherosclerosis, atrial fibrillation, blood clot, blood clots, blood pressure, blood sugar, brain, cardiovascular, children, cholesterol, cholesterol levels, diabetes, diet, eating habits, elevated blood pressure, fiber, food, glucose, hardening of the arteries, Health, Health Information, heart attack, Heart Health, help lower blood pressure, help lower cholesterol, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, highly processed foods, Human Health, hypertension, increases your risk, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lipoprotein, lower blood pressure, lower cholesterol, lower your ldl cholesterol, magnesium, mini stroke, Natural Health News, Nutrition, physical activity, potassium, potassium and magnesium, processed foods, protein, refined carbs, Science and Health, Science and Research, smoking, spices, stroke, stroke prevention, stroke risk, sugar, treat high blood pressure, type 2 diabetes, vegetables, weight gain, whole grain, whole grain foods, whole grains

Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Delicious, Nutritious Mexican Food

Off chocolate, complete protein, cooking, corn, dates, fiber, food, Health, Health Information, heart healthy, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, protein, Science and Health, Science and Research, spices, vegetables, whole grain, whole grains, whole wheat, whole wheat flour

Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Savoring Seaweed

Off amino acids, calcium, cardiovascular, cardiovascular disease, cardiovascular diseases, cholesterol, eicosapentaenoic acid, essential amino acids, fiber, folate, food, Health, Health Information, hormone, Human Health, iodine, Life Sciences, magnesium, Natural Health News, nine essential amino acids, Nutrition, nuts, potassium, processed foods, protein, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, vitamins

Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Add Seeds to Your Diet to Boost Protein and Fiber

Off antioxidants, blood glucose levels, blood pressure, calcium, cancer, cholesterol, cholesterol levels, colorectal, colorectal cancer, constipation, diabetes, diet, digestive, Digestive Health, digestive tract, fiber, food, glucose, glucose levels, Health, Health Information, healthy bones, healthy snacks, heart disease, Human Health, iron, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower ldl, lower ldl cholesterol, magnesium, muscle, Natural Health News, nutrients, Nutrition, obesity, oxidative stress, phytonutrients, plaque buildup, potassium, protein, Science and Health, Science and Research, selenium, stress, strong bones, vitamin, vitamin e, vitamins, zinc

When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

Off antioxidants, bloating, bone, bowel movements, calories, diet, digestive, Digestive Health, eating habits, fiber, food, food groups, Health, Health Information, Human Health, Life Sciences, liquid meal replacement, Lose Weight, Natural Health News, nutrients, Nutrition, nutritional deficiencies, overeating, portion sizes, protein, Science and Health, Science and Research, smoothie, vegetables, vitamins, weight loss plan, yogurt

In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Pack a Stash of Pistachios

Off add, antioxidant, antioxidant activity, beets, blood pressure, calories, cancer, cancers, carotenoids, fiber, Health, Health Information, Heart Health, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, vitamin, vitamin b6, vitamin e, vitamins, whole grain, yogurt

The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…