Category: exercise

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

Is it Dementia, or Aging?

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When are lapses in memory a cause for concern, and when are they simply a…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

Ask Dr. Etingin: Signs of high blood sugar; Brain aneurysm

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My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

The Most Common Tests Used to Assess Heart Function

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If your doctor suspects you have heart disease, he or she may order some tests…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

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Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Annual Physical Exam Checklist

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It can be called an annual physical exam, a general physical exam, or a wellness…

Nonalcoholic Fatty Liver Disease: Is My Liver Damage Reversible?

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Fatty liver disease is just what it sounds like, the buildup of fat inside your…

Supplements Aren’t Always Safe

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Most American adults take some kind of dietary supplement every day, according to the National…

Menopause and Your Health

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Many of my patients ask me: “What do I need to focus on or be…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Heart Attack Symptoms Don’t Always Occur in Your Chest

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Although health experts have known for many years that women’s risk of heart disease increases…

Frontline: Exercise to limit anxiety; Lower stroke risk; Dementia-associated agitation

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Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…

A Resolution for Better Health

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New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

New Briefs: January 2022

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New Methods for Treating Difficult Cancers A new preclinical study led by researchers at the…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Best Anti-Aging Skin Care: Retinol

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Retinoids were approved for the treatment of acne back in 1971 by prescription only. This…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Taming Osteoarthritis Symptoms May Require Several Strategies

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If you are one of the millions of women who have osteoarthritis (OA), you know…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

Why You Might Need a Heart Test

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The stethoscope is an iconic medical device with which physicians can quickly get a sense…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

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Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Irisin May Have a Future as Treatment to Reduce Brain Inflammation, Preserve Memory

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The protective benefits of regular exercise on cognition are well established, but researchers are still…

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

News Briefs: October 2021

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Walking through Pain to Relieve PAD Symptoms About 8.5 million people in the United States…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

How To Treat Anal Fissures Safely & Effectively

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You are starting a bowel movement and you suddenly feel a sharp pain in your…

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

For Knee Osteoarthritis, Exercise Can Reduce Pain and Improve Function

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An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Memory Maximizers: September 2021

Off Aging & Independence, anxiety, apnea, blood pressure, brain, breathing exercise, exercise, exercise routine, Forgetfulness, Health, Health Information, Heart Health, Human Health, Life Sciences, lower blood pressure, lowering blood pressure, memory, muscle, Natural Health News, plaque buildup, respiratory disease, Science and Health, Science and Research, sleep, sleep apnea, strength, strength training, stress, Stress & Anxiety, stress and anxiety, your memory

Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Sleep Apnea Solutions Using CPAP Alternatives

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Obstructive sleep apnea is a common condition that can increase your risk for a lot…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Understanding and Treating Osteoarthritis

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Osteoarthritis (OA), the disease responsible for the majority of later-in-life knee pain, tends to begin…