Category: diabetes

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Lung Cancer Screening Update

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Lung cancer is the third most common cancer in the United States, and also one…

Newbriefs: Shoulder Replacements; Pneumonia Shots; Flu & Acute Cardiovascular Events; Bone Drugs & Atypical Fractures

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Most Shoulder Replacements Last More Than 10 Years The vast majority of shoulder replacement implants…

Early Flu Symptoms: What to Do When You Have the Flu

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Influenza virus – the flu – attacks about eight percent of Americans every year. Flu…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Special Report: Eat Better, Shop Better, with this Simple Plan

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The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

The Negative Effects of Narcissism

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Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Diabetes Treatment Considerations for Older Adults

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About 30.3 million people in the United States, 9.4 percent of the population, have type…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Weight Fluctuation: A Normal Daily Occurence

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Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Gout: Your Big Toe Might Provide Important Health Clues

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When you picture someone with gout, you may think of an older, overweight man who…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

How Long Does Gout Last?

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A gout attack can cause sudden and very severe joint pain. It frequently starts in…

Is Your Blood Sugar in the Normal Range?

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Blood sugar is also called blood glucose. It is a measurement of the amount of…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Infected Wound: Stop the Ooze Before it Starts

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You scraped your knee a few days ago. Now your cut is surrounded by angry,…

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Spotlight on Supplements: Alpha-Lipoic Acid

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Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Maintain Your Balance and Mobility

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Falls are the leading cause of both fatal and non-fatal injuries, according to the National…

Use Whole Grains to Rein in High Blood Sugar and Diabetes

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You may not think about the health benefits of whole grains as you munch popcorn,…

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

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Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…