
Research Roundup: June 2021
Med Diet May Boost Brain Function. Regular Med diet style eating is associated with better…

Med Diet May Boost Brain Function. Regular Med diet style eating is associated with better…

Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Many people struggle with weight loss, sometimes for their entire lives. One plausible reason is…

You may have read about a condition called estrogen dominance. This theory, proposed in a…
.jpg)
The only commodity traded more than coffee is oil. Over 2 billion cups of coffee…

Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…

The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….

While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

This is the time of year we make big promises to ourselves: “I will lose…

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…
.jpg)
We’ve heard the old adage that “breakfast is the most important meal of the day,”…

My doctor says I need to hydrate more. I’m not a fan of plain water…

In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

While you may have heard that older adults are less likely than their younger counterparts…

We all know how frustrating it can be to start the day out on the…

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Q: How can I know if my new beau has a drinking problem? He consumes…

In an earlier post, we discussed the physiological effects on the body that can occur with long-term…
.jpg)
If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

Green tea gets a lot of attention when it comes to healthy beverages that fight…

Just the other day, as my brother poured his second cup of coffee he said,…

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

During the COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) recommends cleaning and…

You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…

Treating a dopamine deficiency can help you take back your health! How? First, you need…

Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

Caring for a loved one who has Alzheimer’s disease (AD) is a challenge that unfortunately…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…