Category: cholesterol

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

3 Reasons to Drink More Tea: How Black Tea May Benefit Triglycerides, Cholesterol, and Blood Pressure

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Green tea gets a lot of attention when it comes to healthy beverages that fight…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Vaccination Remains Your Best Defense Against Flu

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If you haven’t had your flu shot yet, there’s still time—while flu peaks around February,…

Newsbriefs: Omega-3s; Belly Fat; Imaging Scans; Exercise

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Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

6. Be Active, Feel Better

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Exercise improves our mood, boosts brain power, lowers cholesterol, and keeps our hearts pumping healthily….

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

PSA Lab Test Results: These 10 Factors Can Affect Your Numbers

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It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Heart Health By the Numbers

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Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Ideal Fasting Blood Glucose Levels

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A fasting blood sugar test measures the amount of a type of sugar, called glucose,…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

8. Prevention: Managing Risk Factors

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Heart failure is largely preventable because it is often the result of other diseases. Preventing…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…