Category: cardiovascular

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Fitting in Fats for Health

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Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

News Briefs November 2022

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Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

Trouble Sleeping?

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© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

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MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

Acetaminophen vs Ibuprofen: Uses & Side Effects

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Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Manage Diabetes To Prevent Severe Health Consequences

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It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

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© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

News Briefs: October 2022

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Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

Why Is My Blood Pressure Higher in the Morning?

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If you monitor your blood pressure at home, you may notice that your pressure is…

News Briefs: September 2022

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Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia…

Ask the Doctor: September 2022

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Q: I’ve heard of obstructive sleep apnea (OSA), but my husband was recently diagnosed with…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Nutrition Security

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The majority of Americans do not meet the recommendations of the Dietary Guidelines for Americans,…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Ask Tufts Experts: Why We Say “People with Obesity”; Cholesterol and Genes

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“People with obesity” sounds odd to me. Why don’t you just say, “obese people?” Jillian…

Red, White, and…Berries!

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Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

Get to Know Shell Beans

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From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet…

Is it Dementia, or Aging?

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When are lapses in memory a cause for concern, and when are they simply a…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

The Dangers of Yo-Yo Dieting

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We live in a diet culture, one in which we are constantly exposed to the…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

OTC Pain Relievers May Have Side Effects, Just Like Prescription Drugs

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You probably don’t think much about it when you take a couple of Advil or…

Menopause and Your Health

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Many of my patients ask me: “What do I need to focus on or be…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…