Category: cardiovascular system

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

Off aerobic activity, after menopause, alzheimer, atrial fibrillation, balanced diet, blood pressure, blood sugar, boost mood, brain, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, cholesterol, cholesterol levels, cognitive decline, dementia, diet, early menopause, elevated blood pressure, estrogen, exercise, Health, Health Information, healthy fats, heart attacks, heart disease, heart disease in women, heart disease risk, heart disease risk factors, Heart Health, help lower cholesterol, Human Health, improve sleep, Life Sciences, lower cholesterol, lower cholesterol levels, metabolism, mood, Natural Health News, night sweats, postmenopausal, postmenopausal women, processed foods, risk of heart disease, Science and Health, Science and Research, sleep, sleep disorders, studies show, sugar, the menopause, vegetables, whole grains

As more women live longer and spend a significant part of their lives in the…

Celebrate in Moderation to Minimize Seasonal Weight Gain

Off affective disorder, apnea, asthma, balanced diet, calories, cardiovascular, cardiovascular diseases, cardiovascular system, circadian rhythms, depression, diabetes, diet, exercise, food, Health, Health Information, heart failure, hormone, Human Health, inflammation, Life Sciences, light therapy, melatonin, mood, Natural Health News, Nutrition, Pancreas, protein, sad, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, sleep, sleep apnea, stroke, sugar, type of depression, weather, weight gain

During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

A Daily Exercise Routine Reduces the Risk of Heart Disease

Off a heart attack, add, aerobic exercise, after menopause, blood pressure, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, endurance, exercise, fitness, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, heart muscle, Human Health, immune system, Life Sciences, lowering blood pressure, memory, metabolism, Mobility & Fitness, mood, muscle, Natural Health News, physical activity, physical fitness, pilates, risk of heart disease, Science and Health, Science and Research, sleep, strength, strength training, stress, stroke, stroke rehabilitation

Did you know that taking a brisk walk every day can strengthen your heart, improve…

Adopt These Coping Strategies so Stress Won’t Make You Sick

Off adequate sleep, adrenaline, anxiety, back pain, blood pressure, brain, calories, cardiovascular, cardiovascular disease, cardiovascular system, chronic inflammation, chronic stress, cognitive function, constipation, cortisol, depression, diabetes, diarrhea, diet, digestive, Digestive Issues, digestive problems, effects of stress, emotional eating, emotional health, estrogen, exercise, fibromyalgia, food, headaches, Health, Health Information, health problems, heart disease, Heart Health, Human Health, hypertension, immune system, inflammation, Life Sciences, memory, memory impairment, mental health, mindfulness, Mobility & Fitness, muscle, muscle tension, Natural Health News, neck pain, Nutrition, obesity, overeating, pain, perimenopause, psychology, Science and Health, Science and Research, sleep, sleep disturbances, stress, Stress & Anxiety, stress hormones, stroke, studies show, sugar, weight gain

Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

Off aerobic exercise, blood pressure, calcium, cardiovascular, cardiovascular system, diet, diuretic, exercise, fiber, have high blood pressure, Health, Health Information, healthy lifestyle, heart attacks, Heart Health, high blood pressure, highly processed foods, Human Health, hypertension, Life Sciences, lower blood pressure, muscle, Natural Health News, nutrients, nuts, processed foods, Science and Health, Science and Research, sympathetic nervous system, vegetables, whole grains

Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Fit Easy, Effective Exercises Into Your Daily Routine

Off aerobic exercise, after menopause, anxiety, blood pressure, blood sugar, blood sugar levels, bone, bone health, bone mass, brain, brain health, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, depression, diet, estrogen, exercise, exercise program, good health, Health, Health Information, healthy diet, Human Health, improve balance, ldl, ldl cholesterol, Life Sciences, Mobility & Fitness, music, Natural Health News, osteoporosis, physical activity, postmenopausal, postmenopausal women, posture, Science and Health, Science and Research, sleep, strength, stress, sugar, sugar levels, symptoms of depression, weather, your bones

Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Combat Cardiovascular Disease with Exercise

Off aerobic activity, aerobic exercise, anxiety, blood pressure, bone, bone density, cardiovascular, cardiovascular system, cholesterol, cholesterol levels, depression, depression and anxiety, exercise, glucose, hdl, Health, Health Information, healthy lifestyle, heart muscle, high blood pressure, high cholesterol, Human Health, improve bone density, insulin, ldl, Life Sciences, lower blood pressure, medical conditions, mental health, Mobility & Fitness, muscle, muscular strength, Natural Health News, osteoporosis, physical activity, Science and Health, Science and Research, sleep, strength, stress, symptoms of depression, symptoms of depression and anxiety

Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

Off allergies, almonds, b12, bone, bone health, breakfast, calcium, calcium deficiency, calcium deficiency symptoms, calcium for bone health, cardiovascular, cardiovascular system, chronic joint and muscle pain, corn, cramps, dairy, depression, diet, dry skin, food, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, kale, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, plaque buildup, pms, risk for osteoporosis, Science and Health, Science and Research, side effects, skin, sources of calcium, soy, soy milk, supplement, supplements, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, whole wheat, whole wheat bread, your bones, zinc

We all know that calcium is good for our bones and milk is a great…

Keep Up the Cardio for Good Heart Health

Off aerobic activity, blood pressure, cardiovascular, cardiovascular disease, cardiovascular system, diet, exercise, fitness, Health, Health Information, healthy diet, heart disease, Heart Health, Human Health, Life Sciences, Mobility & Fitness, muscle, Natural Health News, physical activity, physical fitness, Science and Health, Science and Research, smoking, studies show

Being sedentary or inactive plays as much of a role in reducing life expectancy as…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

Off add, calcium, calcium deficiency, calcium deficiency symptoms, calories, cardiovascular, cardiovascular system, chest pains, dairy, diet, dizziness, food, Forgetfulness, Health, Health Information, healthy bones, heart failure, Human Health, itchy skin, kale, Life Sciences, low magnesium, low magnesium symptoms, magnesium, milk, muscle, muscle spasms, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, osteoporosis, osteoporosis foundation, pains, Science and Health, Science and Research, severe calcium deficiency, skin, sources of calcium, supplement, supplements, symptoms of calcium deficiency, thyroid, vegetables, vitamin, vitamin d, vitamin d council, vitamin d deficiency, vitamin d deficiency symptoms, yogurt

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Weight Fluctuation: A Normal Daily Occurence

Off a heart attack, bowel movement, cardiac surgery, cardiovascular, cardiovascular system, coronary, diabetes, edema, exercise, Health, Health Information, healthy weight, heart attack, Human Health, Life Sciences, Lose Weight, metabolism, Natural Health News, Nutrition, report, Science and Health, Science and Research, skin, water retention, weather, weight fluctuation, weight gain

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course…

Alcohol’s Overhyped Health Benefits

Off 2 diabetes, adequate sleep, alcohol, alcohol consumption, anxiety, apnea, atrial fibrillation, benefits of red wine, blood pressure, blood pressure levels, brain, breast cancer, calories, cancer, cancers, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular system, circadian rhythms, cirrhosis, cognitive decline, cognitive function, cognitive impairment, dementia, diabetes, diet, diuretic, estrogen, fatty liver, gallstones, glucose, Health, Health Information, healthy body weight, heart disease, heart disease risk, Heart Health, heart muscle, hepatitis, high blood pressure, Human Health, immune system, inflammation, Life Sciences, liver disease, mci, metabolism, mild cognitive, mild cognitive impairment, moderate alcohol intake, mood, muscle, Natural Health News, Nutrition, nuts, Pancreas, Pancreatitis, physical activity, polyphenols, rem sleep, report, resveratrol, Science and Health, Science and Research, sleep, sleep apnea, snoring, snoring and sleep apnea, spices, stress, stroke, tobacco, type 2 diabetes, vegetables, weight gain, wine

Some people feel a drink at the end of a tough day helps them unwind…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

Off aging, antioxidant, anxiety, anxiety symptoms, blood clots, blood pressure, brain, brain health, cancer, cancer growth, cardiovascular, cardiovascular system, chocolate, chocolate and mood, chocolate benefits, chronic fatigue, chronic fatigue syndrome, cocoa benefits, cognitive function, cognitive impairment, dark chocolate benefits, dark chocolate health benefits, depression, depression and anxiety, fatigue syndrome, flavanols, free radicals, Health, health benefits of chocolate, Health Information, Heart Health, high blood pressure, Human Health, hypertension, improve depression, insulin, insulin resistance, is dark chocolate healthy, ldl, Life Sciences, lower ldl, lower ldl naturally, memory, memory test, mild cognitive, mild cognitive impairment, mood, Natural Health News, polyphenols, prediabetes, Science and Health, Science and Research, sugar, sweet tooth

Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Turmeric Benefits May Lower LDL Cholesterol

Off add, antioxidant, artery disease, arthritis, atherosclerosis, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular system, cauliflower, cholesterol, cholesterol levels, cholesterol oxidation, chronic fatigue, coronary, coronary artery disease, cumin, curcumin, diet, ed, food, gastrointestinal, hardening of the arteries, hdl, hdl cholesterol, Health, Health Information, heart attack, Heart Health, high cholesterol, high ldl, high ldl cholesterol, home remedy, how to lower ldl, how to lower ldl cholesterol, how to lower ldl levels, how to lower ldl levels naturally, how to reduce triglycerides, Human Health, inflammation, ldl, ldl cholesterol, ldl levels, leaky gut, Life Sciences, lipid profile, lipoprotein, lower cholesterol, lower ldl, lower ldl cholesterol, lower ldl cholesterol naturally, lower ldl naturally, lowering ldl, lowering ldl cholesterol, memory, memory issues, metabolism, molecular nutrition, natural healing, Natural Health News, natural ways to lower cholesterol, Nutrition, obesity, oxidative damage, oxidized, oxidized ldl cholesterol, protein, ra, reduce ldl, reduce ldl cholesterol, reduce triglycerides, Science and Health, Science and Research, sore throat, stroke, supplement, to lower cholesterol, to lower ldl cholesterol, total cholesterol, triglyceride, Triglycerides, turmeric, turmeric and cholesterol, turmeric benefits, turmeric for high cholesterol, turmeric supplement benefits, ways to lower cholesterol, yogurt

If you want to lower LDL naturally, the answer may lie in your spice rack….

The Health Benefits of Dark Chocolate

Off 2 diabetes, antioxidant, antioxidants, blood pressure, blood sugar, brain, calories, cancer, cardiovascular, cardiovascular disease, cardiovascular system, chocolate, cholesterol, diabetes, flavanols, food, food safety, ginger, have high blood pressure, Health, health food, Health Information, healthy food, heart disease, help lower blood pressure, high blood pressure, Human Health, iron, Life Sciences, lower blood pressure, lowering blood pressure, magnesium, milk, Natural Health News, nutrients, Nutrition, polyphenols, potassium, reduce risk of cardiovascular disease, Science and Health, Science and Research, stroke, sugar, supplement, supplements, type 2 diabetes, vegetables, whole grains, wine, zinc

Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

5. Effective Lifestyle Changes

Off a heart attack, add, alcohol, alcohol consumption, antioxidants, artificial sweeteners, baking soda, beer, blood pressure, brain, breathing exercises, bronchitis, caffeine, cancer, cancer risk, cancers, cardiac rehabilitation, cardiovascular, cardiovascular system, cervical cancer, chamomile tea, coffee, cooking, depressed, depression, diet, dietary approaches to stop hypertension, difficulty sleeping, exercise, exercise physiologist, exercise program, faint, fatigued, fish oil, fish oil supplements, flu, Flu shot, fluoride, food, garlic, headaches, Health, Health Information, healthy diet, heart attack, heart disease, heart failure, heart failure symptoms, Heart Health, Human Health, hypertension, hypotension, inactivity, infection, inhaler, Life Sciences, Lose Weight, low blood pressure, meditation, mild depression, milk, mindfulness, more energy, mortality, Natural Health News, nicotine, nicotine patch, nutrients, obesity, pneumonia, preservatives, processed foods, protein, relaxation exercises, report, risk of heart attack, runny nose, Science and Health, Science and Research, severe depression, shortness of breath, sleep, smoking, sodium diet, sore throat, soy, spices, stop hypertension, stress, stress management, stroke, stroke risk, supplements, tired, tobacco, vitamins, water retention, weight gain, whole grains, wine, yogurt, your bones

Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…