Category: b12

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Iron Deficiency May Signify the Presence of a Serious Medical Issue

Off aging, anemia, b12, cancer, causes of iron deficiency, celiac, celiac disease, cold hands and feet, colon cancer, colonoscopy, diabetes, diabetes management, dizziness, feel tired, feeling tired, gastrointestinal, Health, Health Information, Human Health, iron, iron deficiency, iron supplements, Life Sciences, Natural Health News, nsaids, poor circulation, postmenopausal, protein, recovery, Science and Health, Science and Research, shortness of breath, skin, supplements, tired, ulcers, vitamin, vitamin b12, women's health

One of the most common signs of anemia is feeling tired even when you get…

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

Off alzheimer, amyloid plaques, b12, b12 deficiency, brain, cognitive decline, cognitive function, cognitive impairment, dementia, early signs of dementia, Health, Health Information, Human Health, Life Sciences, memory, memory problems, Natural Health News, protein, Science and Health, Science and Research, side effects, signs of dementia, sleep, tangles in the brain, vitamin, vitamin b12, vitamin b12 deficiency, your memory

Individuals who experience early memory difficulties and whose partners agree that there may be memory…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Memory Problems Have Many Causes Besides Dementia

Off aging, alzheimer, anxiety, arthritis, b12, b12 deficiency, brain, cancer, causes of memory loss, chemotherapy, chemotherapy treatment, chronic pain, cognitive decline, cognitive function, dementia, depression, depression and anxiety, diet, Health, Health Information, health problems, hearing, hearing loss, heart disease, Human Health, Life Sciences, lupus, memory, memory disorders, memory issues, memory loss, memory problems, mental health, mood, multiple sclerosis, Natural Health News, nutritional supplements, pain, postmenopausal, report, Science and Health, Science and Research, sleep, sleep problems, stress, stroke, supplement, supplements, thyroid, vitamin, vitamin b12, your memory

Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Get Relief from Heartburn and Acid Reflux

Off alcohol, b12, bmi, body mass index, bone, calcium, cancer, chocolate, coffee, diet, Digestive Health, Dysphagia, esophageal cancer, exercise, exercise program, food, for heartburn, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, health problems, heartburn, Human Health, inflammation, iron, kidney function, Life Sciences, Lose Weight, losing weight, low magnesium, magnesium, memory, memory problems, Natural Health News, nutrients, osteoporosis, overeating, peppermint, physical activity, ppi, ppis, prilosec, refined grains, reflux, Science and Health, Science and Research, side effects, sleep, smoking, symptoms of gerd, vegetables, vitamin, vitamin b12, whole grains

Most people experience occasional heartburn from time to time, but when that burning sensation in…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

“SMASH” Fish

Off add, b12, bone, bone health, brain, cancer, cardiovascular, cardiovascular disease, coffee, depression, eicosapentaenoic acid, food, for depression, Health, Health Information, Human Health, inflammation, Life Sciences, mercury, mortality, Natural Health News, Nutrition, protein, Science and Health, Science and Research, selenium, vitamin, vitamin b12, vitamin d

From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Is it Dementia, or Aging?

Off age associated memory impairment, aging, alzheimer, b12, b12 deficiency, brain, brain tumor, cardiovascular, cardiovascular health, dementia, diet, exercise, fall prevention, head injury, Health, Health Information, Heart Health, Human Health, Life Sciences, living with dementia, loss of memory, memory, memory impairment, memory problems, Natural Health News, onset of dementia, Science and Health, Science and Research, signs of dementia, sleep, sleep disturbances, smoking, tumor, vegetables, vitamin, vitamin b12, vitamin b12 deficiency, warning signs of dementia, what is dementia

When are lapses in memory a cause for concern, and when are they simply a…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

Off alcohol, alcohol consumption, anemia, antidepressants, anxiety, apnea, b12, brain, cataplexy, cerebrovascular disease, daytime sleepiness, dementia, depression, diabetes, dopamine, dopamine production, excessive daytime sleepiness, feel tired, folate, gabapentin, Health, Health Information, health problems, heart disease, Human Health, immune system, inactivity, iron, lack of sleep, Life Sciences, long periods, low levels of dopamine, magnesium, medical conditions, memory, memory problems, multiple sclerosis, muscle, narcolepsy, Natural Health News, nutrients, obesity, periodic limb movement disorder, poor sleep, rem sleep, rls, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disorders, sleep hygiene, sleep paralysis, sleep schedule, smoking, stress, stroke, tired, trouble sleeping, vitamins

Getting inadequate sleep may be doing far more than making you feel tired and out…

Why Do I Bruise So Easily? Common Causes for Bruising

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Bruising is caused by breaks in tiny blood vessels that are beneath your skin but…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

Off 2 diabetes, add, anemia, b12, b12 deficiency, bone, bone building, bone health, bone loss, bone resorption, calcium, cancers, cardiovascular, cardiovascular disease, chronic gastritis, depression, depressive symptoms, diabetes, diet, dizziness, gastritis, Health, Health Information, Human Health, Life Sciences, magnesium, memory, memory loss, Natural Health News, Nutrition, obesity, physical activity, phytonutrients, pins and needles, Science and Health, Science and Research, shortness of breath, type 2 diabetes, vegan diet, vegetables, vision problems, vitamin, vitamin b12, vitamin b12 deficiency, vitamins, vitamins and minerals, your bones

Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

Are You at Risk for Vitamin B12 Deficiency?

Off alzheimer, anemia, b12, b12 deficiency, bacteria, brain, celiac, celiac disease, dairy, dementia, diet, fermented foods, Health, Health Information, high sodium, Human Health, Life Sciences, long periods, memory, memory loss, nasal spray, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, ppis, sauerkraut, Science and Health, Science and Research, sibo, stomach acid, supplements, tired, vegan diet, vitamin, vitamin b12, vitamin b12 deficiency, yogurt

If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Is It Normal Forgetfulness
or Something More Serious?

Off a memory, aging, apnea, b12, b12 deficiency, brain, cognitive decline, dementia, depression, diet, exercise, Forgetfulness, Health, Health Information, healthy aging, healthy diet, Human Health, Life Sciences, medical conditions, memory, mental health, Natural Health News, neurotransmitter, pain, physical activity, poor sleep, remedies for insomnia, Science and Health, Science and Research, signs of dementia, sleep, sleep apnea, sleep problems, smoking, stress, the aging brain, thyroid, vascular health, vitamin, vitamin b12, vitamin b12 deficiency, your memory

We toss them off with a laugh as “senior moments,” but those memory lapses that…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

Off Aging & Independence, alcohol, alzheimer, anemia, anxiety, anxiety or depression, apnea, b12, bacterial infection, bloating, brain, brain health, breathing exercises, caffeine, cancer, causes of dementia, dementia, depression, diet, fiber, food, gallstones, gastrointestinal, Health, Health Information, healthy eating, healthy eating plan, healthy meals, heartburn, helicobacter pylori, Human Health, indigestion, infection, inflammation, Life Sciences, meditation, memory, memory loss, mindfulness, muscle, Natural Health News, nutrients, Nutrition, pain, reduce inflammation, Science and Health, Science and Research, sleep, sleep apnea, stomach acid, stomach cancer, stomach ulcers, stress, stress and anxiety, supplement, supplements, tired, ulcers, vegetables, vitamin, vitamin b12, vitamins

Q. Should I take any vitamins or supplements for brain health? I want to do…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

Off allergies, almonds, b12, bone, bone health, breakfast, calcium, calcium deficiency, calcium deficiency symptoms, calcium for bone health, cardiovascular, cardiovascular system, chronic joint and muscle pain, corn, cramps, dairy, depression, diet, dry skin, food, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, kale, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, plaque buildup, pms, risk for osteoporosis, Science and Health, Science and Research, side effects, skin, sources of calcium, soy, soy milk, supplement, supplements, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, whole wheat, whole wheat bread, your bones, zinc

We all know that calcium is good for our bones and milk is a great…

Ask the Doctor: Torn Rotator Cuff; Metanx for Neuropathy

Off allergic reactions, b vitamins, b12, b12 deficiency, bone, Bones & Joints, diabetic, diabetic neuropathy, diabetic peripheral neuropathy, diet, folate, food, Health, Health Information, Human Health, Life Sciences, muscle, Natural Health News, neuropathic pain, nutrients, pain, pain relief, Science and Health, Science and Research, strength, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b6, vitamins

Q I have a torn rotator cuff from playing tennis. Is this serious? A Repetitive…

Understanding the Vegan Diet

Off b12, calories, cancers, dairy, diabetes, diet, food, Health, Health Information, healthy weight, heart disease, Human Health, Life Sciences, medical conditions, milk, Natural Health News, nutrients, Nutrition, nuts, obesity, protein, Science and Health, Science and Research, soy, spices, stroke, supplement, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, whole grains

More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

Off alcohol, alzheimer, anemia, apnea, atherosclerosis, b12, b12 deficiency, brain, brain health, cognitive decline, cognitive impairment, cpap, dairy, dementia, diabetes, diet, digestive, Forgetfulness, glucose, Health, Health Information, hormone, Human Health, hypertension, hyperthyroidism, hypothyroidism, iodine, Life Sciences, memory, memory problems, mental health, metabolism, mild cognitive, mild cognitive impairment, Natural Health News, osa, poor sleep, Science and Health, Science and Research, side effects, sleep, sleep apnea, stomach acid, supplements, thyroid, thyroid hormone, tired, vitamin, vitamin b12, vitamin b12 deficiency

Health conditions that may not, on the surface, seem to have anything to do with…

Make Every Bite Count

Off antioxidant, b12, bacteria, blood sugar, bone, bone health, brain, brain health, calcium, calories, carrots, chocolate, coffee, dairy, diet, dietary guidelines, dietary guidelines for americans, fiber, food, food groups, gut microbiome, Health, Health Information, healthy fats, Human Health, inflammation, insulin, Life Sciences, metabolism, milk, muscle, muscle mass, Natural Health News, nutrient density, nutrients, Nutrition, nutrition research, nuts, overeating, processed foods, protein, reduce inflammation, registered dietitian nutritionist, report, Science and Health, Science and Research, serving size, spinach, sugar, supplement, vegetables, vitamin, vitamin b12

In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Make These Easy Diet Changes for Better Heart Health

Off add, antioxidants, b12, blood pressure, bone, calcium, cholesterol, cholesterol levels, diabetes, diet, fiber, folate, food, Health, Health Information, healthy diet, heart disease, Heart Health, high blood pressure, high blood pressure and, homocysteine, Human Health, hypertension, inflammation, iron, kale, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, protein, registered dietitian nutritionist, Science and Health, Science and Research, stress, stress eating, sugar, vitamin, vitamin b12, whole grains

It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

What is GABA Deficiency?

Off anxiety, anxiety disorders, b12, b12 deficiency, b12 deficiency symptoms, bacteria, blood brain barrier, brain, calcium, calcium deficiency, depression, diet, fermented foods, fermenting, food, gaba, gaba deficiency, gaba supplements, Health, Health Information, Human Health, immune system, increase gaba, Life Sciences, low levels of gaba, Natural Health News, neurotransmitter, psychology, Science and Health, Science and Research, serotonin, Serotonin Deficiency, side effects, sleep, sleep disorders, spinach, stress, stress disorders, supplement, supplements, toxins, treatment of anxiety, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamin d, what is gaba, what is serotonin, what is serotonin deficiency

If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Could You Be Deficient in Vitamin B12?

Off acid reflux, aging, anemia, b12, b12 deficiency, b12 deficiency symptoms, brain, constipation, depression, diabetes, diarrhea, digestive, dizziness, food, gerd, gerd and acid reflux, Health, Health Information, Human Health, hypochlorhydria, Life Sciences, memory, memory loss, metformin, milk, Natural Health News, neurotransmitter, neurotransmitter imbalances, Nutrition, pins and needles, reflux, Science and Health, Science and Research, shortness of breath, stomach acid, supplement, supplements, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

Off alzheimer, anemia, appetite, b vitamins, b12, b12 deficiency, b12 deficiency symptoms, b12 foods, brain, cause of fatigue, chronic fatigue, constipation, dairy, depression, depressive symptoms, diet, digestive, dizziness, Energy and Fatigue, Health, Health Information, Human Health, Life Sciences, memory, memory loss, memory problems, metabolism, muscle, Natural Health News, niacin, niacin benefits, nutrients, Nutrition, Science and Health, Science and Research, shortness of breath, skin, stomach acid, supplements, vegan diet, vegetarian, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamins, vitamins for memory

Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Maintain Healthy Skin with a Variety of Nutritional Foods

Off acne, aging, almonds, antioxidant, b vitamins, b12, biotin, bone, bone health, carotenoids, carrots, cauliflower, chocolate, collagen, dairy, diet, free radicals, glucosinolates, Health, Health Information, healthy fats, Human Health, infection, inflammation, kale, Life Sciences, Natural Health News, niacin, nutrients, Nutrition, nuts, phytonutrients, potatoes, resveratrol, Science and Health, Science and Research, skin, spinach, sunburn, supplements, the aging process, vegetables, vitamin, vitamin a, vitamin c, vitamin d, vitamin e, vitamins, wine

Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Herbal Remedies to Banish Depression

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Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro,…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

Common Medications and Vitamin B12 Levels

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Vitamin B12 plays many crucial roles in the body. It is involved in neurologic function,…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…