Category: anxiety

Ask the Doctor: October 2022

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Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

Pelvic Floor Retraining for Stress Urinary Incontinence

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© Peter Dazeley | Getty Images A cough, a sneeze, or even laughter can cause…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Living with Tinnitus

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© Science Photo Library | Getty ImagesHearing aids can help ease the burden of tinnitus…

How to Overcome the Fear of Irrelevance

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© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

Brain Fog, Fatigue, Other Symptoms Often Persist for COVID-19 ‘Long Haulers’

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arloo | Adobe StockIt’s estimated that more than half of the U.S. population has been…

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

What to Do If You Think You’re Having a “Nervous Breakdown”

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The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

Identifying and Managing Anxiety

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Everyone experiences anxiety at some point: It’s a normal response when you’re faced with a…

Ask Dr. Etingin: Signs of high blood sugar; Brain aneurysm

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My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Ease Symptoms of IBS with Lifestyle Strategies

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Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

Frontline: Vitamin D; Risk of dementia; Osteoporosis Drug

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Higher Vitamin D Levels Linked with Milder COVID-19 Cases Researchers in Israel found “striking” differences…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

Thyroid Diseases Can Produce a Wide Variety of Symptoms

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Frontline: Exercise to limit anxiety; Lower stroke risk; Dementia-associated agitation

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Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Ask The Doctor: December 2021

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Is it true that men and women exhibit different signs of depression? Although women suffer…

Is Therapy Appropriate As Cognition Declines?

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Cognitive decline is often accompanied by mood disorders, such as anxiety and depression, as well…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

A Patient’s Guide to CBD and Drug Interactions

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Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing…

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

News Briefs: October 2021

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Walking through Pain to Relieve PAD Symptoms About 8.5 million people in the United States…

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Memory Maximizers: September 2021

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Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Ask the Doctor: September 2021

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Q. What does the new Alzheimer’s disease drug do, who is it for, and why…

Be Careful With Central Nervous System Medications

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Like the population at large, it’s not unusual for people with dementia to also experience…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Dr. Etingin: Causes of blurry vision; Insomnia and coronary heart disease

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What causes blurry vision? Blurry vision can be caused by what ophthalmologists call a “refractive…

Can Pain Cause High Blood Pressure?

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It is well known that a short period of pain – called acute pain –…

Can CBD Lower Blood Pressure?

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CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…