Category: aerobic exercise

Five Ways to Boost Memory

Off aerobic exercise, aging, antioxidants, anxiety, boost mood, brain, brain health, cardiovascular, cardiovascular health, chronic stress, cognitive decline, cognitive function, dehydration, depression, diabetes, diet, dopamine, endorphins, exercise, headaches, Health, Health Information, healthy fats, healthy lifestyle, heart disease, Heart Health, Human Health, hydration, improve sleep, Life Sciences, meditation, mediterranean diet, memory, memory loss, mindfulness, mood, Natural Health News, neuroplasticity, nutrients, relaxation techniques, risk of heart disease, Science and Health, Science and Research, sleep, sleep quality, stress, stress management, vegetables, whole grains

As we age, many of us worry about memory loss. While some cognitive changes are…

A Daily Exercise Routine Reduces the Risk of Heart Disease

Off a heart attack, add, aerobic exercise, after menopause, blood pressure, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, endurance, exercise, fitness, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, heart muscle, Human Health, immune system, Life Sciences, lowering blood pressure, memory, metabolism, Mobility & Fitness, mood, muscle, Natural Health News, physical activity, physical fitness, pilates, risk of heart disease, Science and Health, Science and Research, sleep, strength, strength training, stress, stroke, stroke rehabilitation

Did you know that taking a brisk walk every day can strengthen your heart, improve…

Find An Exercise You Love to Ensure Routine Participation

Off aerobic exercise, alzheimer, anxiety, anxiety and depression, arthritis, benefits of exercise, bone, bone loss, building a strong core, cardiovascular, cardiovascular health, cognitive decline, depression, depression symptoms, diabetes, diabetes and obesity, exercise, exercise routines, fitness, Health, Health Information, Human Health, improve balance, joints and muscles, Life Sciences, medical conditions, mobility, Mobility & Fitness, multiple sclerosis, Natural Health News, obesity, osteoarthritis, osteoarthritis pain, osteoarthritis pain relief, pain, pain relief, physical activity, pilates, relationships, Science and Health, Science and Research, strength, stress, your bones

There are countless studies showing that physical activity helps improve mental and physical health, and…

New Briefs September 2023

Off aerobic exercise, Aging & Independence, arthritic, arthritic shoulder, arthritis, asthma, bone, cardiovascular, exercise, Health, Health Information, Heart Health, Human Health, hypertension, joint replacement, Life Sciences, mental health, Natural Health News, osteoarthritis, pain, physical activity, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, shoulder arthroplasty, shoulder replacement, stress

The Best Exercise for Longevity National Institutes of Health guidelines recommend that adults get at…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

Off aerobic exercise, blood pressure, calcium, cardiovascular, cardiovascular system, diet, diuretic, exercise, fiber, have high blood pressure, Health, Health Information, healthy lifestyle, heart attacks, Heart Health, high blood pressure, highly processed foods, Human Health, hypertension, Life Sciences, lower blood pressure, muscle, Natural Health News, nutrients, nuts, processed foods, Science and Health, Science and Research, sympathetic nervous system, vegetables, whole grains

Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

How to Find Migraine Relief at Home

Off aerobic exercise, alternative medicine, antioxidant, avoid stress, brain, brain chemicals, breathing exercises, caffeine, complementary and alternative medicine, dairy, dehydration, diarrhea, diet, ears, endorphins, exercise, feverfew, headache relief, headaches, Health, Health Information, healthy diet, healthy fats, heart healthy, heart healthy diet, home remedies, home remedy, Human Health, indigestion, insulin, integrative, integrative health, Life Sciences, magnesium, meditation, migraine, migraine headaches, migraine relief, migraine triggers, migraines, muscle, Natural Health News, pain, poor sleep, processed foods, relaxation techniques, relieve pain, report, Science and Health, Science and Research, side effects, sleep, stomach ache, stress, studies show, sugar, supplement, supplements, vitamin, vitamins, wine

When looking for at home migraine relief, a quick online search will pull up several…

Fit Easy, Effective Exercises Into Your Daily Routine

Off aerobic exercise, after menopause, anxiety, blood pressure, blood sugar, blood sugar levels, bone, bone health, bone mass, brain, brain health, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, depression, diet, estrogen, exercise, exercise program, good health, Health, Health Information, healthy diet, Human Health, improve balance, ldl, ldl cholesterol, Life Sciences, Mobility & Fitness, music, Natural Health News, osteoporosis, physical activity, postmenopausal, postmenopausal women, posture, Science and Health, Science and Research, sleep, strength, stress, sugar, sugar levels, symptoms of depression, weather, your bones

Even if you don’t make New Year’s resolutions, at this time of year, you probably…

How Long Does It Take to Lower Cholesterol?

Off aerobic exercise, alcohol, bad cholesterol, best diet, brain, cholesterol, coffee, dairy, diet, exercise, good cholesterol, hdl, Health, Health Information, healthy diet, healthy weight, heart attack, Heart Health, high cholesterol, high ldl, high ldl cholesterol, Human Health, ldl, ldl cholesterol, Life Sciences, lower bad cholesterol, lower ldl, Natural Health News, processed foods, risk of heart attack, Science and Health, Science and Research, side effects, smoking, statins, stroke, the best diet, total cholesterol, trans fat, treating high cholesterol, triglyceride, Triglycerides, vegetables, vitamins, whole grains

Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Being Healthy Is About More Than Just Eating Right

Off add, aerobic exercise, alcohol, breakfast, diet, Digestive Health, exercise, fiber, food, good food, Health, Health Information, healthy lifestyle, Heart Health, Human Health, Life Sciences, Lose Weight, mental health, muscle, Natural Health News, Nutrition, nuts, obesity, physical activity, portion sizes, Science and Health, Science and Research, sleep, sleep habits, stress, stress management, studies show, vegetables, vegetarian, weight gain

People who follow a healthy lifestyle do more than just manage their diet and make…

Trouble Sleeping?

Off add, aerobic exercise, apnea, arthritis, brain, cancers, cardiovascular, cardiovascular disease, cramps, daytime sleepiness, diabetes, exercise, Health, Health Information, Human Health, immune system, improve sleep, lack of sleep, Life Sciences, memory, Natural Health News, physical activity, pilates, poor sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep quality, tired, weekly workout plan

© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Combat Cardiovascular Disease with Exercise

Off aerobic activity, aerobic exercise, anxiety, blood pressure, bone, bone density, cardiovascular, cardiovascular system, cholesterol, cholesterol levels, depression, depression and anxiety, exercise, glucose, hdl, Health, Health Information, healthy lifestyle, heart muscle, high blood pressure, high cholesterol, Human Health, improve bone density, insulin, ldl, Life Sciences, lower blood pressure, medical conditions, mental health, Mobility & Fitness, muscle, muscular strength, Natural Health News, osteoporosis, physical activity, Science and Health, Science and Research, sleep, strength, stress, symptoms of depression, symptoms of depression and anxiety

Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

News Briefs: October 2022

Off a heart attack, add, aerobic exercise, alzheimer, balanced diet, blood pressure, blood pressure control, blood sugar, blood sugar levels, brain, brain health, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, cognitive impairment, dementia, depression, depression symptoms, depressive symptoms, diet, dietary approaches to stop hypertension, exercise, Health, Health Information, health problems, healthy diet, healthy weight, heart attack, Heart Health, Human Health, hypertension, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Natural Health News, nicotine, physical activity, poor sleep, Science and Health, Science and Research, sedentary lifestyle, signs of depression, sleep, stop hypertension, stroke, stroke risk, stroke risk factors, sugar, sugar levels, symptoms of depression

Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Is Walking Good Exercise?

Off 2 diabetes, aerobic exercise, anxiety, arthritis, better sleep, blood pressure, blood sugar, cancers, cholesterol, cholesterol levels, constipation, depression, diabetes, endurance, exercise, fitness, Health, Health Information, heart disease, Heart Health, Human Health, immune system, inflammation, joint pain, knee pain, Life Sciences, Mobility & Fitness, mood, more energy, muscle, muscle pain, music, Natural Health News, osteoporosis, pain, posture, Science and Health, Science and Research, shortness of breath, sleep, stroke, studies show, sugar, tired, type 2 diabetes, varicose veins, weather

According to the American Heart Association, when it comes to health benefits, walking is the…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

Off aerobic exercise, antioxidant, antioxidants, bone, bone health, cooking, detoxify, diet, exercise, Health, Health Information, healthy weight, herbal supplements, Human Health, immune system, infection, inflammation, integrative, integrative health, Life Sciences, lung disease, Lung Health, Natural Health News, Science and Health, Science and Research, side effects, smoking, studies show, supplement, supplements, toxins, turmeric, vegetables, vitamin, vitamin d, vitamins, your lungs

Products that claim they can detoxify, clean, or clear your lungs can be made from…

Maintain Your Motivation to Exercise

Off aerobic activity, aerobic exercise, Aging & Independence, blood pressure, dance, exercise, exercise plan, fitness, have high blood pressure, Health, Health Information, high blood pressure, Human Health, Life Sciences, Mobility & Fitness, mood, more energy, muscle, Natural Health News, pain, physical activity, pilates, reduce blood pressure, Science and Health, Science and Research, sleep, stress

It’s an exciting new year, and you boldly declare that you are totally determined to…

How to Get Accurate Blood Pressure Readings

Off aerobic exercise, blood pressure, calories, diet, energy drinks, exercise, Health, Health Information, healthy diet, Heart Health, Human Health, hypertension, Life Sciences, Lose Weight, losing weight, lower blood pressure, muscle, Natural Health News, obesity, Science and Health, Science and Research, simple carbohydrates, vegetables, whole grains

More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

Off aerobic activity, aerobic exercise, blood pressure, blood sugar, brain, cancer, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, cognitive decline, cvd, dementia, diet, exercise, Health, Health Information, heart disease, heart failure, Human Health, Life Sciences, lung cancer, Natural Health News, nutrients, Nutrition, nuts, obesity, physical activity, refined carbs, report, Science and Health, Science and Research, stroke, sugar, supplement, supplements, Triglycerides, vegetables, vitamin, vitamin a, vitamin e, wine

Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

Off aerobic exercise, aerobic exercise program, blood cholesterol, blood cholesterol levels, calories, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, cirrhosis, diet, exercise, exercise program, fatty liver, hdl, hdl cholesterol, Health, Health Information, healthy diet, healthy fats, Heart Health, Human Health, infection, inflammation, ldl, Life Sciences, liver disease, liver health, low levels of vitamin d, low vitamin d, low vitamin d levels, muscle, Natural Health News, Nutrition, nuts, obesity, oxidative stress, physical activity, refined carbohydrates, Science and Health, Science and Research, strength, stress, sugar, virus, vitamin, vitamin d

Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

News Briefs: August 2021

Off aerobic exercise, alzheimer, brain, calories, cardiovascular, cardiovascular disease, cerebrovascular disease, cholesterol, dance, exercise, fiber, fitness, Health, Health Information, hepatitis, Human Health, Life Sciences, memory, mortality, Natural Health News, Nutrition, physical activity, processed foods, recovery, respiratory disease, Science and Health, Science and Research, sugar, virus

Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

Life Is Better With Exercise

Off add, aerobic exercise, aging, Aging & Independence, anxiety, better sleep, blood pressure, bone, bone building, boost mood, calories, cardiovascular, cardiovascular health, dance, endorphins, endurance, exercise, fitness, Health, Health Information, heart disease, high blood pressure, HIIT, Human Health, immune system, improve balance, improve sleep, inactivity, increases your risk, Life Sciences, meditation, mood, mortality, muscle, muscular strength, Natural Health News, obesity, physical activity, pilates, Science and Health, Science and Research, sleep, smoking, strength, stress, stress and anxiety, testosterone, tired, vitamin, vitamin d, white blood cells

Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Changes in the Aging Male

Off aerobic exercise, alcohol, allergies, apnea, blood pressure, blue light, breast tissue, daytime fatigue, diet, dihydrotestosterone, ears, erectile, erectile dysfunction, estrogen, exercise, gynecomastia, hair loss, Health, Health Information, heart disease, high blood pressure, high blood pressure and, high blood pressure and heart, high estrogen, home sleep study, hormone, Human Health, Life Sciences, low testosterone, lupus, medical problems, men's health, menopausal, milk, muscle, muscle mass, Natural Health News, natural sleep, osa, poor sleep, Prostate, radiation, radiation therapy, Science and Health, Science and Research, sleep, sleep apnea, sleep disorder, sleep study, snoring, testosterone, testosterone deficiency, thyroid

A growth here, a wayward stream there, weird noises in the night: Age happens and…

Muscle Up Your Immune System

Off 2 diabetes, aerobic exercise, Aging & Independence, arthritis, atherosclerosis, cancers, cardiovascular, cardiovascular disease, dementia, depression, diabetes, endurance, exercise, exercise physiologist, exercise plan, Health, Health Information, Human Health, immune system, immunity, infection, inflammation, Life Sciences, muscle, Natural Health News, obesity, osteoporosis, perceived exertion, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, white blood cells

Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

Osteoporosis Exercises: Strength Training for Building Bone Density

Off abdominal exercises, about osteoporosis, aerobic exercise, bone, bone density, bone health, bone mass, bone mineral density, bone strength, Bones & Joints, build bone, building bone density, calcium, cancer, cancer research, cardiovascular, estrogen, exercise, exercise program, Health, Health Information, health news, hormone, hormone replacement therapy, how to increase bone density, Human Health, increase bone density, Life Sciences, muscle, muscle mass, Natural Health News, natural treatments, natural treatments for, Nutrition, osteopenia, osteopenia and osteoporosis, osteoporosis, osteoporosis exercises, postmenopausal, postmenopausal women, Science and Health, Science and Research, strength, strength training, university health news, without drugs

Have you been told you need to exercise for your bone health, but are confused…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

Off add, aerobic exercise, aging, artery disease, benefits of exercise, brain, cancer, cardiology, cholesterol, cognitive decline, coronary, coronary artery disease, depression, depressive symptoms, exercise, for depression, Health, Health Information, heart disease, high cholesterol, hopelessness, Human Health, Life Sciences, lung cancer, memory, memory loss, Natural Health News, pain, pain medication, recovery, report, Science and Health, Science and Research, severe depression, small cell lung cancer, statins, stress, stroke

Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

12. Glossary

Off 2 diabetes, aerobic exercise, antioxidants, artery disease, atherosclerosis, blood glucose level, blood pressure, blood sugar, bmi, body mass index, bone, cardiovascular, cardiovascular disease, cartilage, cholesterol, coronary, coronary artery disease, cvd, dairy, diabetes, diagnosis of diabetes, diet, digestive, endurance, environmental toxins, exercise, food, free radicals, glucose, Glycemic index, hardening of the arteries, hdl, Health, Health Information, healthy weight, heart attack, heart disease, heart failure, heart muscle, high blood pressure, high triglycerides, HIIT, honey, hormone, Human Health, immune system, inactivity, insulin, insulin resistance, ketones, Life Sciences, low hdl, memory, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, Nutrition, obesity, osteoarthritis, osteoporosis, Pancreas, physical activity, phytonutrients, posture, prediabetes, protein, recovery, Science and Health, Science and Research, strength, strength training, stroke, sugar, sugar levels, Target heart rate, toxins, Triglycerides, type 1 diabetes, type 2 diabetes, vegetarian

A1C: A test that measures a person’s average blood glucose level over the past two…

9. Adaptations for Chronic Illness

Off 2 diabetes, add, aerobic activity, aerobic exercise, after menopause, alcohol, antioxidants, arthritis, arthritis pain, atherosclerosis, balanced diet, benefits of exercise, blood pressure, blood sugar, bone, bone density, bone health, bone loss, bone mass, calcium, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular health, cholesterol, coffee, cvd, dairy, diabetes, diabetes guidelines, diabetes management, diabetes medication, diet, diet advice, dietary approaches to stop hypertension, exercise, exercise plan, exercise program, fiber, fitness, fitness tracker, food, glucose, good nutrition, Health, health concerns, Health Information, healthy diet, healthy lifestyle, heart attack, heart disease, heart failure, high blood pressure, high blood pressure and, high cholesterol, HIIT, Human Health, hypertension, improve bone density, inflammation, insulin, joint pain, ketones, knee osteoarthritis, Life Sciences, low blood sugar, lower blood sugar, magnesium, microvascular complications, more energy, muscle, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, nuts, osteoarthritis, osteoporosis, osteoporosis foundation, pain, physical activity, postmenopausal, postmenopausal women, potatoes, prediabetes, processed foods, protein, relieve pain, report, rheumatoid, rheumatoid arthritis, rhubarb, Science and Health, Science and Research, spinach, stop hypertension, strength, strength training, stroke, sugar, Triglycerides, type 1 diabetes, type 2 diabetes, types of exercise, vegetables, vitamin, vitamin d

Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…