Category: add

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

Is the Blood Pressure Reading from Your Doctor’s Visit Accurate?

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If you’re like most people, you feel nervous whenever you visit your physician’s office. After…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Omega-3 Benefits and Deficiency Symptoms

Off acne, add, adhd, allergy, allergy symptoms, alzheimer, anxiety, anxiety and depression, arthritis, asthma, blood clots, blood pressure, blood thinners, bone, bone and joint health, brain, brain health, cancer, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, dehydration, dementia, dementia symptoms, depression, depression symptoms, diabetes, diet, dry eyes, ear wax, eczema, eicosapentaenoic acid, eye health, fish oil, food, for depression, good health, hay fever, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, health problems, heart disease, hives, Human Health, hydration, improve cardiovascular health, improve eye health, inflammation, joint health, Life Sciences, memory, memory loss, mental health, mercury, mood, Natural Health News, neuropsychopharmacology, nutrients, Nutrition, nuts, omega 3, omega 3s, painful joints, reduce anxiety, reduce blood pressure, sad, Science and Health, Science and Research, skin, supplement, supplements, triglyceride, triglyceride levels, types of cancer, walnuts

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

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While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

6 Home Remedies for Toenail Fungus

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An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids,…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Ginger it Up!

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The Folklore. Bold, aromatic, and pungent, ginger (also called ginger root) has spiced up palates…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

7. Treatment: Advanced Procedures

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Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…