Author: American Council on Exercise

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Frontline: Breast cancer recurrence; benefits from a daily walk; gender discrimination

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Adding a Drug to Hormone Therapy Reduced the Risk of Breast Cancer Recurrence A new…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Modifiable Lifestyle Habits Are Central to New A-fib Guideline

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An updated atrial fibrillation (A-fib) treatment guideline redefines how the disease should be managed and…

Seek Shade and Use Sunscreen Daily to Shield Yourself from Harmful Rays

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Protecting your skin from the sun reduces your risk of skin cancer, helps prevent new…

Ask Dr. Etingin: What Causes Hives?; Diminished Sense of Smell

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Several weeks ago I broke out in hives. What exactly are hives, and what causes…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Are You at Risk for CKM Syndrome?

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The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Let’s Get Moving!

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The benefits of physical activity are well-established. Not only can being physically active make you…

Recognize the Difference Between Normal Brain Aging and Cognitive Decline

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Struggling to find the right word now and again is a normal part of aging;…

Recognize Symptoms of Gynecologic Cancers

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As we age, the risk of certain health issues, including gynecologic cancers, increases. Arming ourselves…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

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Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

Explore Your Options For the Best Knee Pain Treatment

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When knee pain gets in the way of things you have to do, such as…

What Does It Mean to Receive a Diagnosis of Mild Cognitive Impairment?

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Some changes in memory and thinking skills are frustrating, though normal, aspects of getting older….