Category: vegetables

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

News Briefs: September 2022

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Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Women Benefit from Earlier Colorectal Cancer Screening

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For adults at average risk of colorectal cancer (CRC), the recommended starting age for screening…

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

Frontline: Alzheimer’s Disease; Mediterranean-Style Diet; Timely Heart Attack Care

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Obesity, Physical Inactivity Top Risks Related to Alzheimer’s Disease Eight modifiable risk factors were linked…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Take Shortness of Breath Seriously; It May Be a Symptom of Heart Failure

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About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

Ask Tufts Experts: Sustainability of Tree Nuts; Feeling Faint when Meals are Skipped

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I recently heard that growing almonds requires more water than producing beef. I want to…

Is it Dementia, or Aging?

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When are lapses in memory a cause for concern, and when are they simply a…

Is a “Juice Cleanse” Right for You?

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Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

The Dangers of Yo-Yo Dieting

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We live in a diet culture, one in which we are constantly exposed to the…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

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Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

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How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Nonalcoholic Fatty Liver Disease: Is My Liver Damage Reversible?

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Fatty liver disease is just what it sounds like, the buildup of fat inside your…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

The Link Between Epstein Barr Virus, Multiple Sclerosis, and Long COVID

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Epstein Barr virus is a virus that infects almost everybody by the time they are…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Best Anti-Aging Skin Care: Retinol

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Retinoids were approved for the treatment of acne back in 1971 by prescription only. This…

An Eyelid Bump Could Be a Symptom of High Cholesterol

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XP eyelid bumps are cholesterol deposits in the skin of your eyelids. There may one…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Is Fructose Bad for You?

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Sugar is not so sweet in the health and wellness world, now more than ever….

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…