Category: sugar

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

The Health Benefits of Oregano Oil

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Studies in human cells and in animals show that oils from the oregano plant have…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Special Report: Eat Better, Shop Better, with this Simple Plan

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The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Diabetes Treatment Considerations for Older Adults

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About 30.3 million people in the United States, 9.4 percent of the population, have type…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Do Foods Cause Kidney Stones?

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Kidney stones can form when you have too much dissolved minerals and salts in your…

Is Your Blood Sugar in the Normal Range?

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Blood sugar is also called blood glucose. It is a measurement of the amount of…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

Off aging, antioxidant, anxiety, anxiety symptoms, blood clots, blood pressure, brain, brain health, cancer, cancer growth, cardiovascular, cardiovascular system, chocolate, chocolate and mood, chocolate benefits, chronic fatigue, chronic fatigue syndrome, cocoa benefits, cognitive function, cognitive impairment, dark chocolate benefits, dark chocolate health benefits, depression, depression and anxiety, fatigue syndrome, flavanols, free radicals, Health, health benefits of chocolate, Health Information, Heart Health, high blood pressure, Human Health, hypertension, improve depression, insulin, insulin resistance, is dark chocolate healthy, ldl, Life Sciences, lower ldl, lower ldl naturally, memory, memory test, mild cognitive, mild cognitive impairment, mood, Natural Health News, polyphenols, prediabetes, Science and Health, Science and Research, sugar, sweet tooth

Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Vitamin D Deficiency Symptoms You Can Identify

Off adrenal fatigue, affective disorder, anxiety, asthma, blood pressure, blood sugar, body mass index, bone, bone density, brain, calcium, cancer, cardiovascular, cardiovascular disease, cause of depression, causes of depression, causes of vitamin d deficiency, causes vitamin d deficiency, causes vitamin d deficiency symptoms, children, congestive heart failure, cramps, d3 deficiency, d3 deficiency symptoms, depressed, depression, depression or anxiety, depression relief, depressive disorder, diabetes, digestive, Digestive Issues, digestive tract, dopamine, endurance, estrogen, flu, food, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood pressure and, hormone, hormone imbalance, Human Health, immune system, immunity, institute of medicine, integrative, joint pain, Life Sciences, liver disease, low bone density, low calcium, low calcium levels, low vitamin d, low vitamin d levels, magnesium, major depressive disorder, memory, mood, multiple sclerosis, muscle, muscle cramps, Natural Health News, natural remedies, neurotransmitter, obesity, osteopenia, osteoporosis, pain, Popular Story, rickets, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, serotonin and dopamine, signs of low vitamin d, skin, sugar, supplements, testosterone, tuberculosis, vitamin, vitamin d, vitamin d and depression, vitamin d deficiency, vitamin d deficiency symptoms, vitamin d deficiency symptoms in women, vitamin d3, vitamin d3 deficiency, vitamin d3 deficiency symptoms, weight gain, what causes vitamin d deficiency, what causes vitamin d deficiency symptoms, wound healing

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

Off artificial sweeteners, blood pressure, blood sugar, bone, bone mineral density, calories, cancer, cancer causes, cancers, children, cholesterol, cholesterol levels, corn, corn syrup, dangers, diabetes, diet, diet soda, diet soda dangers, hdl, Health, Health Information, heart disease, high blood pressure, high blood sugar, high fructose corn syrup, high triglycerides, how to quit drinking soda, Human Health, kidney stones, ldl, Life Sciences, liver disease, low hdl, metabolic syndrome, mortality, Natural Health News, Nutrition, osteoporosis, pancreatic cancer, pancreatic cancer causes, regular soda, Science and Health, Science and Research, skin, stroke, stroke risk, sugar, triglyceride, triglyceride levels, Triglycerides, weight gain, what does soda do to your body

While the debate rages on about whether or not sodas should be banned in schools…

Impacted Bowel: Symptoms, Causes, Treatment

Off appetite, bowel movement, bowel movements, bowel obstruction, bowel obstruction symptoms, bowel syndrome, breathing problems, cancer, colon cancer, constipation, dehydration, diet, digestive, Digestive Health, Digestive Issues, digital rectal exam, diverticulitis, dizziness, dre, enema for constipation, exercise, fecal impaction, fiber, hard stool, Health, Health Information, Human Health, impacted bowel, impacted stool, Incontinence, irritable bowel, irritable bowel syndrome, Life Sciences, massage, Natural Health News, pain, pain medicines, physical activity, remedies for constipation, Science and Health, Science and Research, side effects, stool impaction, sugar, symptoms of constipation, symptoms of impacted bowel, unexplained weight loss, vegetables, what helps constipation, without drugs

An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…