
Make These Easy Diet Changes for Better Heart Health
It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Studies in human cells and in animals show that oils from the oregano plant have…

While the debate rages on about whether or not sodas should be banned in schools…

Thirsty for a new type of drink? You might consider adding kombucha into your beverage…

Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

This is the time of year we make big promises to ourselves: “I will lose…

Why is breakfast routinely touted as the most important meal of the day? It’s because…

Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…
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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

People in the U.S. are snacking more than ever before. According to a 2019 survey,…

The winter holidays are the season for sweets. Though this year may be different, many…

Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

A recent poll found that about one in ten Americans say they follow a vegetarian…

Desserts as a topic? Come on, desserts aren’t essential, just skip them and you’re better…

I have a friend who has been using “aquafaba” in baking? What is it, and…

The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

About 30.3 million people in the United States, 9.4 percent of the population, have type…

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s…

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

You need to know if your stroke risk is high for two main reasons. First,…

Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Hydration is essential for health, especially with outdoor temperatures high. Since water is necessary to…

When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Lemons are much more than a garnish for your glass of water or fancy cocktail….

Salads come in various shapes and sizes, from simple side salads to gigantic entrée salads…

Eating a western diet—highly processed and refined foods high in sugar, salt, fat, and protein…

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

Oatmeal has been a popular choice for a healthy breakfast in America for over 150…