Category: Alternative Health News

Surgery Can Eliminate the Cloudy Vision Caused By Cataracts

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Cataracts—clumps of protein that cloud the lenses of your eyes—are the most common cause of…

Performing Self-Exams Can Aid In Early Detection of Skin Cancer

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Skin cancer may seem less threatening than breast or colon cancer, but if you have…

Ask the Experts: Sleep Apnea; Barrett’s Esophagus; Inguinal Hernia Treatment

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Q: I’m sure my wife has sleep apnea—she rouses several times during the night, making…

Get Informed About Uterine Cancer

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Although uterine cancer remains rare, it is one of the few cancers for which incidence…

Newsbriefs: Cardiac Rehabilitation; Prostate Cancer; Five Habits to Avoid Chronic Disease; Warfarin Timing

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Few Seniors Take Part in Cardiac Rehabilitation There is strong evidence that cardiac rehabilitation programs…

Covid-19: Your Questions Answered

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My daughter ordered takeout food several times during the covid-19 outbreak in her city. She…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

3 Reasons to Drink More Tea: How Black Tea May Benefit Triglycerides, Cholesterol, and Blood Pressure

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Green tea gets a lot of attention when it comes to healthy beverages that fight…

Bone Loss Test Alternatives: Understanding Urine NTX and Serum CTX Tests

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Bone resorption testing is becoming known as an accurate and inexpensive way to measure the…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

Does Music Affect Memory? Music Therapy May Help Dementia Patients

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Whenever I went to see my grandmother in her nursing home and my visit coincided…

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

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While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there…

Strength and Power Training Benefits Beyond Muscle Growth

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Maintaining or improving strength just to get stronger is a worthy goal in itself, but…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Coffee May Raise Heart Health Risks For Hypertensive People

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Just the other day, as my brother poured his second cup of coffee he said,…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

Melatonin for GERD: How This Natural Supplement May Help Acid Reflux

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Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…

Do You Have Post-Viral Fatigue?

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Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Self-Inflicted Brain Freeze May Offer Migraine Relief

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Migraines are tricky; once they begin, it can be near impossible to get them to…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Ashwagandha Benefits May Include Easing Stress and Anxiety

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Are you feeling so worn out or keyed up from chronic stress that you could…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

Low Blood Sugar Symptoms May Cause You To Wake Up in the Middle of Night

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You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

6 Home Remedies for Toenail Fungus

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An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids,…