Category: Alternative Health News

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Food for Healthy Skin

Off acne, aging, antioxidant, antioxidants, balanced diet, cancer, collagen, diet, eczema, free radicals, Health, Health Information, healthy diet, Human Health, inflammation, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, oxidative damage, protein, psoriasis, refined grains, rosacea, Science and Health, Science and Research, skin, skin cancer, spinach, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, walnuts, whole grains, wound healing

We all want smooth, healthy skin. There is a huge market for skincare products, but…

Special Report: Eat Better, Shop Better, with this Simple Plan

Off add, blood pressure, cardiovascular, cooking, diabetes, diet, eating habits, food, good health, Health, Health Information, healthy eating, healthy snacks, heart attacks, high blood pressure, Human Health, immune system, Life Sciences, Natural Health News, Nutrition, nuts, obesity, portion sizes, protein, protein sources, recipe, refined carbs, refined grains, report, Science and Health, Science and Research, skinless poultry, spices, stress, sugar, vegetables, vegetarian, whole grain, whole grain foods, whole wheat

The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Handling Your Heartburn

Off a heart attack, acid indigestion, acid reflux, cancer, chest pain, diet, Digestive Health, esophageal cancer, fiber, food, gastroesophageal reflux, gastroesophageal reflux disease, gastrointestinal, gerd, gerd symptoms, Health, Health Information, heart attack, heartburn, Human Health, indigestion, Life Sciences, Natural Health News, Nutrition, pain, reflux, Science and Health, Science and Research, stomach acid, vegetables, what causes heartburn, wheezing, whole grains

It’s a safe bet that antacids have a permanent place in your medicine cabinet. That’s…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

Off alzheimer, blood pressure, blood sugar, cafestol, caffeine, cancers, cardiovascular, cardiovascular diseases, cholesterol, cholesterol levels, coffee, dairy, depression, diabetes, diet, dizziness, food, gut microbiome, hdl, hdl cholesterol, Health, Health Information, Heart Health, homocysteine, homocysteine levels, Human Health, hypertension, hypotension, ldl, Life Sciences, lower blood pressure, memory, metabolism, Natural Health News, Nutrition, nuts, oxidative stress, potatoes, refined grains, Science and Health, Science and Research, serum cholesterol, stress, stress and depression, sugar, supplement, supplements, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, whole grains

Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

Diet Swaps for Lowering Your Blood Pressure

Off add, almonds, blood pressure, blood pressure control, blood pressure medications, breakfast, calcium, dairy, diet, food, good blood pressure, good health, have high blood pressure, Health, Health Information, health problems, heart attacks, Heart Health, high blood pressure, high sodium, Human Health, kidney failure, Life Sciences, lower blood pressure, magnesium, milk, Natural Health News, nutrients, Nutrition, nuts, physical activity, potassium, processed foods, Science and Health, Science and Research, spices, spinach, stroke, stroke risk, vegetables, water retention, whole grains, yogurt

If you have high blood pressure (or would like to avoid it) you probably already…

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

Off antioxidant, blood sugar, blood sugar levels, calories, cancers, chocolate, cholesterol, dairy, diet, food, free radicals, Health, Health Information, healthy eating, healthy options, heart attack, Heart Health, Human Health, ldl, Life Sciences, lowering cholesterol, lowering ldl, Natural Health News, nutrients, Nutrition, nuts, report, resveratrol, Science and Health, Science and Research, skin, stroke, sugar, sugar levels, supplements, vegetables, whole grains, wine

What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Creative Ways to Prepare Fish

Off add, better sleep, brain, brain health, calcium, calories, cooking, eye health, food, garlic, Health, Health Information, heart attack, heart disease, heart disease risk, heart healthy, Human Health, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, nutrients, Nutrition, protein, quinoa, registered dietitian nutritionist, Science and Health, Science and Research, sleep, spices, stroke, vegetables, vitamins, whole grain, zinc

Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Changes in the Aging Male

Off aerobic exercise, alcohol, allergies, apnea, blood pressure, blue light, breast tissue, daytime fatigue, diet, dihydrotestosterone, ears, erectile, erectile dysfunction, estrogen, exercise, gynecomastia, hair loss, Health, Health Information, heart disease, high blood pressure, high blood pressure and, high blood pressure and heart, high estrogen, home sleep study, hormone, Human Health, Life Sciences, low testosterone, lupus, medical problems, men's health, menopausal, milk, muscle, muscle mass, Natural Health News, natural sleep, osa, poor sleep, Prostate, radiation, radiation therapy, Science and Health, Science and Research, sleep, sleep apnea, sleep disorder, sleep study, snoring, testosterone, testosterone deficiency, thyroid

A growth here, a wayward stream there, weird noises in the night: Age happens and…

The Negative Effects of Narcissism

Off anxiety, blood pressure, children, chronic stress, coping with stress, depression, diabetes, Health, Health Information, health problems, heart disease, high blood pressure, Human Health, integrative, Life Sciences, memory, mental health, Natural Health News, panic attacks, personality, relationships, Science and Health, Science and Research, skin, stress

Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Diabetes Treatment Considerations for Older Adults

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About 30.3 million people in the United States, 9.4 percent of the population, have type…

Newsbriefs: Fragmented Sleep & Heart Disease; Persistent Negative Thinking; Back Pain Solutions

Off alzheimer, anxiety, anxiety symptoms, atherosclerosis, back pain, blood pressure, body mass index, brain, calcium, cardiovascular, cardiovascular disease, chronic low back pain, cognitive decline, coronary, coronary arteries, dementia, depression, depression and anxiety, fitness, hardening of the arteries, Health, Health Information, heart disease, Heart Health, high blood pressure, holistic, Human Health, inflammation, interrupted sleep, Life Sciences, low back pain, lower back pain, memory, mental health, Natural Health News, pain, plaque buildup, poor sleep, Science and Health, Science and Research, sleep, sleep disorders, sleep quality, sleep study, smoking, stress

Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

Muscle Up Your Immune System

Off 2 diabetes, aerobic exercise, Aging & Independence, arthritis, atherosclerosis, cancers, cardiovascular, cardiovascular disease, dementia, depression, diabetes, endurance, exercise, exercise physiologist, exercise plan, Health, Health Information, Human Health, immune system, immunity, infection, inflammation, Life Sciences, muscle, Natural Health News, obesity, osteoporosis, perceived exertion, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, white blood cells

Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

Off blood pressure, blood pressure control, brain, children, cognitive impairment, dementia, depressed, depression, depressive symptoms, diet, early dementia, exercise, Health, Health Information, healthy lifestyle, hopelessness, Human Health, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, mood, Natural Health News, personality, prevalence of depression, quit smoking, Science and Health, Science and Research, smoking, stress, stroke

Q: I’ve read a variety of statistics about the prevalence of depression. How common is…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

Off bone, calcium, depression, depressive symptoms, for depression, for osteoporosis, Health, Health Information, healthy bones, Human Health, Life Sciences, low levels of vitamin d, mental health, milk, mood, Natural Health News, osteoporosis, prevent depression, risk for osteoporosis, Science and Health, Science and Research, skin, strengthen bones, supplement, supplements, vitamin, vitamin d

Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Virtual Visits Conveniently Expand the Reach of Mental Health Professionals

Off anxiety, children, cognitive decline, depression, Health, Health Information, hearing, hearing loss, Human Health, infection, Life Sciences, mental health, Natural Health News, psychology, Science and Health, Science and Research, stress, Stress & Anxiety, treating depression

Modern telecommunication technology allows students to “attend” classes from home, businesses to hold face-to-face meetings,…

Manage Your Medications to Help Prevent Memory and Thinking Skills Problems

Off a heart attack, a memory, acetylcholine, allergy, antidepressant, antihistamine, brain, constipation, dementia, dizziness, foods to avoid, headaches, Health, Health Information, heart attack, Home health aide, Human Health, Life Sciences, memory, muscle, Natural Health News, neurotransmitter, pain, Science and Health, Science and Research, side effects, sleep, stroke, supplements, treatments for insomnia

Under the best of circumstances, managing your medication regimen can be a challenge. Keeping track…

Over-the-Counter Anxiety Medications and Supplements: Do They Work?

Off allergic reactions, antidepressants, anxiety, anxiety and stress, anxiety disorder, anxiety disorders, anxiety medication, anxiety medications, chamomile tea, depression, dizziness, food, Health, health food, Health Information, herbal remedies, herbal remedies for, herbal remedy, home remedy, home remedy for, Human Health, kava kava, lavender, lemon balm, Life Sciences, medication for anxiety, meditation, muscle, Natural Health News, natural remedy, natural solutions, panic attack, passionflower, remedies for anxiety, Science and Health, Science and Research, serotonin, serotonin supplements, side effects, sleep, stress, Stress & Anxiety, stress and anxiety, stressed out, supplements, to treat depression, treat anxiety, treat depression, vitamin, vitamins, vitamins and minerals, vitamins and minerals for anxiety

If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

What Can Skew a PSA Test? These 10 Factors Can Affect Your Numbers

Off bph, cancer, cancer survival, cancer symptoms, diagnose prostate cancer, dietary supplements, digital rectal exam, dre, Health, Health Information, how to avoid prostate cancer, Human Health, infection, inflammation, lab test, Life Sciences, lower psa, massage, Natural Health News, normal psa, obesity, pain, Prostate, prostate biopsy, prostate cancer, prostate cancer survival, prostate cancer survival rate, prostate cancer symptoms, prostatic, prostatitis, prostatitis causes, protein, psa, psa levels, psa results, psa screening, psa test, Science and Health, Science and Research, statins, supplements, thiazide, thiazide diuretics

It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

Are Potato Chips Bad for You?

Off acrylamide, artery disease, brain, calories, cancer, cooking, corn, coronary, coronary artery disease, diet, fiber, food, food cravings, Health, health and nutrition, Health Information, healthy diet, healthy options, Human Health, junk food effects, Life Sciences, Natural Health News, nutrients, Nutrition, nutritional value, obesity, portion control, portion sizes, potatoes, processed foods, protein, Science and Health, Science and Research, serving size, sleep, sugar, vegetables, vitamin, vitamin c, vitamins, whole food, whole grain, whole grains

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

PSA: What’s Normal?

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PSA is prostate specific antigen, a protein made by prostate cells that shows up in…

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

Lockjaw Versus a Locked Jaw: What’s the Difference

Off antibiotics, antidepressant, antidepressants, arthritis, bacteria, bacterial infection, bone, cancer, children, dental procedures, diet, Health, Health Information, Human Health, infection, jaw pain, Life Sciences, lupus, medical conditions, multiple sclerosis, muscle, muscle pain, muscle spasms, muscle stiffness, muscle tension, Natural Health News, oral cancer, pain, pain medication, radiation, radiation therapy, Science and Health, Science and Research, scleroderma, tricyclic antidepressants

Medical dictionaries describe lockjaw as a tightness or spasm of the jaw muscles due to…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Research Roundup

Off antioxidant, blood pressure, caffeine, cardiology, cardiovascular, cardiovascular disease, coronary, coronary heart disease, dairy, fiber, green tea, Health, Health Information, heart disease, high blood pressure, Human Health, hypertension, insulin, Life Sciences, metabolic rate, Natural Health News, nutrients, Nutrition, risk of heart disease, Science and Health, Science and Research, vitamins, whole grains, whole wheat

Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Hungry for Hemp Seeds

Off 2 diabetes, arthritis, bone, bone density, calories, cancer, cardiovascular, cardiovascular diseases, cardiovascular health, dates, diabetes, fiber, food, food safety, Health, health food, Health Information, healthy fats, Human Health, hypertension, immune system, iron, Life Sciences, magnesium, milk, Natural Health News, nutrients, Nutrition, nuts, obesity, protein, protein powder, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, type 2 diabetes, yogurt

The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Weight Fluctuation: A Normal Daily Occurence

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Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course…

Ask the EN Experts: Caffeine Withdrawal; What is BMI?

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We all know how frustrating it can be to start the day out on the…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Beating Depression: Dietary Supplements Offer Little Value

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Evidence on the effectiveness of specific supplements for the treatment of depression is mixed, according…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Ask Dr. Etingin: Involuntary weight loss; Surgery concerns; Douching and cancer risk

Off appetite, bacteria, brain, cancer, cancer risk, cooking, dental health, depression, Dysphagia, food, gastrointestinal, Health, Health Information, Human Health, infection, Life Sciences, Lose Weight, metabolism, Natural Health News, Nutrition, ovarian cancer, ovarian cancer risk, risk of ovarian cancer, Science and Health, Science and Research, stress, thyroid

My mother, who is 75, has lost weight recently. She says she feels fine, but…