Category: Nutrition

Ask the Doctor: October 2021

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Q. What is the difference between a sign and a symptom? A. A symptom is…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

COVID-19, Nutrition, and You: Lessons from a Pandemic

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The COVID-19 epidemic laid bare some stark realities about nutrition in the United States: our…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

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Iodine is an essential nutrient. That means your body needs it, but it can’t make…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Lentils: Easy, Tasty Nutrition

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Lentils may not be a staple in your pantry, but they should be! Easy to…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Ask the Experts: Moving to Memory Care; Heart Transplantation in Seniors; Bloating from Fiber

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I’ve been caring for my elderly mother for a couple of years, but her dementia…

News Briefs: August 2021

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Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Embracing Soy Foods

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Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

Dinner Time! Making it Quick and Healthy

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

Does Coffee Help You Lose Weight?

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The only commodity traded more than coffee is oil. Over 2 billion cups of coffee…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…