Category: Nutrition

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Are You Losing Muscle?

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We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

The Health Benefits of Strength Training

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While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…