Category: nutrients

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

Off beer, breast cancer, cancer, cancer prevention, cancer risk, cancer screening, cancers, cardiovascular, cardiovascular disease, cervical cancer, colorectal, colorectal cancer, cvd, exercise, fiber, folate, Health, Health Information, heart attack, heart attacks, heart failure, Heart Health, Human Health, Life Sciences, lung cancer, lung cancers, mammogram, Natural Health News, nutrients, Nutrition, nuts, physical activity, Prostate, prostate cancer, prostate cancer deaths, prostate cancer screening, Science and Health, Science and Research, smoking, sugar, vegetables, whole grains, women's health

Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

Off abdominal pain, allergies, anemia, artificial sweeteners, b12, bacteria, bloating, bowel syndrome, breakfast, caffeine, cancer, celiac, celiac disease, chocolate, chronic kidney disease, cirrhosis, colonoscopy, constipation, dairy, diarrhea, diet, digestive, Digestive Health, digestive tract, dizziness, exercise, fodmap, folate, food, food allergies, garlic, gastrointestinal, gluten, Health, Health Information, Human Health, ibs, ibs symptoms, iron, iron deficiency, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, lymphoma, meditation, mental health, mindfulness, Natural Health News, nutrients, overeating, pain, relaxation techniques, Science and Health, Science and Research, shortness of breath, spinach, stress, supplement, symptoms of ibs, symptoms of irritable bowel, symptoms of irritable bowel syndrome, thyroid, ulcers, underactive thyroid, vegetables, vitamin, vitamin b12

I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Give Thanks for Foods from the Americas!

Off antioxidant, calories, cancer, chocolate, corn, fiber, folate, Health, Health Information, Human Health, iron, Life Sciences, lycopene, magnesium, milk, Natural Health News, nutrients, Nutrition, potassium, potatoes, Prostate, prostate cancer, protein, protein sources, psa, refined carbohydrates, Science and Health, Science and Research, skin, sugar, supplements, thiamine, vegetables, vitamin, vitamin c, vitamin e, vitamins

Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

Off amd, antioxidant, areds2, blood pressure, cholesterol, diet, eye health, Eyes, Ears, Nose & Throat, Health, Health Information, high blood pressure, high ldl, high ldl cholesterol, Human Health, ldl, ldl cholesterol, Life Sciences, macular degeneration, mediterranean diet, modifiable risk factors, Natural Health News, nutrients, nuts, obesity, processed foods, retina, Science and Health, Science and Research, smoking, supplement, the mediterranean diet, vegetables, whole grains

It’s not unusual to experience vision changes as you age, but some changes are normal…

Beet Supplements?

Off beets, blood pressure, bone, brain, cancer, cholesterol, cognitive impairment, diabetes, diet, exercise, fiber, folate, food, Health, Health Information, healthy diet, heart disease, Heart Health, help lower blood pressure, high blood pressure, high cholesterol, Human Health, inflammation, iron, kidney stones, Life Sciences, liver disease, lower blood pressure, muscle, muscle soreness, Natural Health News, nitrate, nutrients, Nutrition, potassium, Science and Health, Science and Research, supplement, supplements, vitamin, vitamin b6, vitamin c

Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Eat Edamame!

Off bone, bone health, Bones & Joints, breast cancer, breast cancer risk, breast cancer survivors, calories, cancer, cancer research, cancer risk, cancer survivors, cancers, cognitive function, corn, fiber, folate, food, Health, Health Information, Heart Health, hot flashes, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, osteoporosis, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, soy, vitamin, vitamins

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Does Your Diet Need a Makeover?

Off calories, diet, fiber, food, Health, Health Information, Human Health, Life Sciences, milk, Natural Health News, natural sugar, nutrients, Nutrition, nutrition bars, nutritional value, processed foods, quinoa, recipe, Science and Health, Science and Research, sugar, whole grain, whole grains

For most Americans, eating healthier means making different food choices. All three macronutrient groups— carbohydrates,…

Eat More Whole Grains for a Healthier Diet

Off appetite, b vitamins, bacteria, blood pressure, breakfast, cancer, cholesterol, colorectal, colorectal cancer, dementia, depression, diet, dietary guidelines, dietary guidelines for americans, enriched wheat, fiber, food, glucose, Health, Health Information, healthy fats, Human Health, iron, Life Sciences, lower blood pressure, lower cholesterol, magnesium, mortality, Natural Health News, nutrients, Nutrition, nutrition bars, nutrition facts, preservatives, protein, quinoa, refined grains, Science and Health, Science and Research, selenium, sources of fiber, stoneground, studies show, vitamin, vitamin e, vitamins, whole grain, whole grains, whole wheat, zinc

Looking for ways to improve your diet? Look no further than boosting your consumption of…

Vestibular Migraine Diet

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, General Health, gluten, gut microbiome, headache relief, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, Nutrition, nuts, pain, Popular Story, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

Off antioxidants, bloating, bone, bowel movements, calories, diet, digestive, Digestive Health, eating habits, fiber, food, food groups, Health, Health Information, Human Health, Life Sciences, liquid meal replacement, Lose Weight, Natural Health News, nutrients, Nutrition, nutritional deficiencies, overeating, portion sizes, protein, Science and Health, Science and Research, smoothie, vegetables, vitamins, weight loss plan, yogurt

In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Weight Fluctuations

Off alcohol, appetite, bone, bone density, calories, digestion, Digestive Health, diuretic, exercise, food, Health, Health Information, healthy food, healthy food choices, Human Health, hydration, Life Sciences, metabolism, muscle, muscle loss, muscle mass, Natural Health News, nutrients, Nutrition, processed foods, Science and Health, Science and Research, sugar, vegetables, water retention, weight fluctuation, weight gain

If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

Off aerobic exercise, blood pressure, calcium, cardiovascular, cardiovascular system, diet, diuretic, exercise, fiber, have high blood pressure, Health, Health Information, healthy lifestyle, heart attacks, Heart Health, high blood pressure, highly processed foods, Human Health, hypertension, Life Sciences, lower blood pressure, muscle, Natural Health News, nutrients, nuts, processed foods, Science and Health, Science and Research, sympathetic nervous system, vegetables, whole grains

Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Dark Chocolate

Off almonds, antioxidant, calories, cardiovascular, cardiovascular health, chocolate, depression, diabetes, fiber, flavanols, Health, Health Information, Heart Health, Human Health, iron, Life Sciences, magnesium, mood, Natural Health News, nutrients, Nutrition, Science and Health, Science and Research, spices, Stress & Anxiety, sugar, Triglycerides, wine

The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Spotlight on Supplements: Lutein

Off aging, amd, antioxidants, areds2, bacteria, blue light, carotenoids, cataracts, corn, diabetic, diabetic retinopathy, diet, eye conditions, eye health, Eyes, Ears, Nose & Throat, food, glaucoma, Health, Health Information, Human Health, kale, Life Sciences, macular degeneration, Natural Health News, nutrients, Nutrition, nutrition advice, retina, Science and Health, Science and Research, side effects, skin, spinach, supplement, vegetables, zeaxanthin

Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

Improve Your Diet with Smart Snacking Strategies

Off add, appetite, brain, breakfast, calories, cardiovascular, cardiovascular disease, carrots, cognitive impairment, dairy, empty calories, fiber, food, glucose, Health, Health Information, healthy fats, healthy options, healthy weight, heart attacks, hormone, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, overeating, preservatives, protein, Science and Health, Science and Research, sugar, vegetables, vitamins, whole grains, yogurt

When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Don’t Ignore Persistent Digestive Problems

Off abdominal pain, alcohol, allergies, bloody diarrhea, bowel disease, bowel syndrome, breathing exercises, caffeine, celiac, celiac disease, colonoscopy, constipation, cramping, cramps, diarrhea, diet, Digestive Health, fiber, food, food allergies, foodborne illness, gastrointestinal, gastrointestinal diseases, Health, Health Information, Human Health, ibd symptoms, infection, inflammation, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, joint pain, kidney stones, lactose intolerance, Life Sciences, meditation, Natural Health News, nutrients, Nutrition, pain, persistent diarrhea, physical activity, Science and Health, Science and Research, skin, stress, stress management, ulcer, ulcerative colitis, viral infection

Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Three Cheers for Chestnuts!

Off add, aging, Aging & Independence, antioxidant, antioxidants, calories, carotenoids, cholesterol, coronary, fiber, free radicals, good health, Health, Health Information, healthy bones, heart diseases, Heart Health, high cholesterol, Human Health, inflammation, Life Sciences, mold, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, strength, vitamin, vitamin c, vitamins

The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Healthier Ingredient Swaps

Off blood pressure, calories, cancer, cauliflower, cooking, cumin, dates, diabetes, diet, ed, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, honey, Human Health, Life Sciences, Natural Health News, nutrient rich foods, nutrients, Nutrition, protein, quinoa, recipe, refined grains, risk of heart disease, Science and Health, Science and Research, spices, stroke, sugar, sweet tooth, thyme, vitamins, whole food, whole grain, whole grains, whole wheat

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…