Category: lower blood pressure

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Raising Awareness About Kidney Disease

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Kidney disease may not be one of the most talkedabout health topics, but perhaps it…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

News Briefs: October 2021

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Walking through Pain to Relieve PAD Symptoms About 8.5 million people in the United States…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

Memory Maximizers: September 2021

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Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Can CBD Lower Blood Pressure?

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CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

Rising Hypertension Rates Prompt “Call to Action”

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Are you one of the more than 100 million American adults who have hypertension (HT)?…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

High Blood Pressure: One Heart Failure Risk Factor

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Almost half of Americans have high blood pressure (HTN), and one in five adults don’t…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Unusual High Blood Pressure Causes: Winter Weather May Be a Factor

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High blood pressure causes range from diet and stress to genetics and age, but did…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

6. Be Active, Feel Better

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Exercise improves our mood, boosts brain power, lowers cholesterol, and keeps our hearts pumping healthily….

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…