Category: headaches

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Apps May Help You Predict When Migraine Attacks Are About to Occur

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If you struggle with migraine headaches, you may know moments before one hits that you’re…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

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Inflammation is a natural and essential part of the body’s immune response to injury. But…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

Brain Fog, Fatigue, Other Symptoms Often Persist for COVID-19 ‘Long Haulers’

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arloo | Adobe StockIt’s estimated that more than half of the U.S. population has been…

Pain After Chiropractor Adjustment

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According to the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH),…

What To Do When You Hit Your Head & Head Injury Symptoms

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If you hit your head and get a tender bump, bruise, or small cut without…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Is a “Juice Cleanse” Right for You?

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Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

Ask Dr. Etingin: Signs of high blood sugar; Brain aneurysm

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My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

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How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Ask the Doctor: October 2021

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Q. What is the difference between a sign and a symptom? A. A symptom is…

COVID Memory Loss and Brain Fog is Becoming More Common

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COVID-19 is a new version of an old virus called coronavirus. Most of the effects…

What is a Silent Stroke?

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A regular stroke is a 911 emergency. It is an interruption of blood flow to…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

The Health Benefits of Oregano Oil

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Studies in human cells and in animals show that oils from the oregano plant have…

Ask Dr. Etingin: Foods that trigger migraines; Athlete’s foot

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I’ve heard that certain foods and drinks can trigger migraines. If this is true, which…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Manage Your Medications to Help Prevent Memory and Thinking Skills Problems

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Under the best of circumstances, managing your medication regimen can be a challenge. Keeping track…

Ask the EN Experts: Caffeine Withdrawal; What is BMI?

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We all know how frustrating it can be to start the day out on the…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

8 Energy-Boosting Foods to Help Keep You Alert

Off add, almonds, amino acids, anemia, antioxidant, anxiety, b vitamins, b12, bacteria, beneficial bacteria, blood sugar, blood sugar levels, boost energy, boost energy levels, boosting energy, boosting energy levels, brain, caffeine, calcium, cancer, cause of fatigue, causes of fatigue, chocolate, chronic fatigue, chronic fatigue symptoms, chronic fatigue syndrome, coffee, cramps, dehydration, detoxify, detoxify the body, diet, digestion, digestive, Digestive Issues, dizziness, dopamine, dry skin, Energy and Fatigue, energy boost, energy drinks, fatigue symptoms, fatigue syndrome, fiber, fibromyalgia, fluoride, food, gluten, green tea, headaches, Health, Health Information, heartburn, herbal remedies, Human Health, immunity, improve memory, improve memory and concentration, inflammation, intestinal health, iron, lack of energy, Life Sciences, magnesium, memory, metabolism, more energy, muscle, muscle aches, muscle cramps, Natural Health News, nutrients, nuts, polyphenols, potassium, probiotics, protein, recipe, Science and Health, Science and Research, skin, sleep, smoothie, spinach, stress, stress and anxiety, sugar, sugar levels, supplements, vitamin, vitamin b12, vitamin c, vitamins, walnuts, wheatgrass, wound healing, yogurt

Instead of reaching for a dangerous energy drink or soda, try one of the following…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

Self-Inflicted Brain Freeze May Offer Migraine Relief

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Migraines are tricky; once they begin, it can be near impossible to get them to…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…