
Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes
Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

The American Heart Association may have found a fountain of youth: In a study, participants…

Belly Fat Linked to Premature Death. Excess belly fat is associated with a higher risk…

More Science that Chocolate May Be Good for Your Heart A new systematic review and…

What is a “mild heart attack”? You may have heard the expression and wondered exactly…

Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

There are many types of heart disease, but the most common in the United Sates…

You need to know if your stroke risk is high for two main reasons. First,…

Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…
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• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

I don’t care for the flavor of olives, but I want to cook with vegetable…

Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…
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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

About 50 million U.S. adults suffer from chronic pain—having pain on most days for the…

The harder you work, the better the results, right? Not so, according to a recent…

CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

I love music; I listen to it while driving, working, doing chores, relaxing, and even…
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The pressures of modern life, with its information overload, rapid change, and loss of social…

Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks…

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

Heart failure is largely preventable because it is often the result of other diseases. Preventing…

Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…