Category: coffee

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Ask Dr. Etingin: Hiatal Hernia; Pilates for Pain

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I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Should You Try “Intermittent Fasting?”

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Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4)…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Tips and Tools for Managing Urinary Incontinence

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Is the women’s restroom one of the first things you look for when you go…

How Long Does It Take to Lower Cholesterol?

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Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Diet and Hemorrhoids

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Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…

Symptoms of Acid Reflux at Night

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According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow…

Why Is My Blood Pressure Higher in the Morning?

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If you monitor your blood pressure at home, you may notice that your pressure is…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

Ask Tufts Experts: Evolving Dietary Advice; Nutrition and COVID-19

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I do my best to keep up with the latest nutrition advice, but it seems…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…