Category: caffeine

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Gout Foods: What Food Should I Avoid with Gout?

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If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

3 Reasons to Drink More Tea: How Black Tea May Benefit Triglycerides, Cholesterol, and Blood Pressure

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Green tea gets a lot of attention when it comes to healthy beverages that fight…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Low Blood Sugar Symptoms May Cause You To Wake Up in the Middle of Night

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You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Clear It Up! Post-Nasal Drip Remedies

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Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…